? Always speak to a health care provider about your unique needs. Keep broth on low heat. As promised, I'm adding this recipe in South Beach Diet Collection. For your toppings, the beets can be raw or cooked. Add the curry paste, turmeric, salt, and sugar. 1 1/2 tablespoons yellow curry paste 8 oz. Whisk in coconut milk. Me too being a type 2. Drain, and rinse under cold water. Let me share more details of my version of Chicken Khao Soi Soup: 1) Carb free Zucchini Noodles: Like I mentioned, traditional Khao Soi soup has toppings of fried (and/or regular boiled) egg noodles. Bee, Thank you for sharing all yr easy n tasty recipes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Try these ones from the blog: Now I want to hear from you! Enjoy! WOW I love the colour of this soup! Broth I recommend using a low salt/no salt added vegetable broth and then seasoning it to taste. This soup will be on menu soon again. Crush 4 large cloves of garlic. Hot broth cooks zucchini perfectly al-dente. Rough chop 1/2 of a large onion. Heat the oil in a large pot over medium low heat. Shred chicken with forks or dice small. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Preheat the oven to 425 degrees. (This soup has lite consistency. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Makes it so aromatic and robust that fish flavor is not needed. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Proudly created with local ingredients. Coconut Curry Broccoli Soup is an easy vegan broccoli soup recipe to make any night of the week. Add the diced pineapple and caramelize for about 2 or 3 minutes. Bring to a boil, cover, and reduce heat to low. 2 tablespoons avocado oil, light olive oil, or coconut oil, divided; 1 1/2 pounds skirt steak, very thinly sliced across the grain; 2 large bell peppers (any color), chopped Serve with lime wedges. I will be making this soon. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Pineapple Fried Rice Basically came out well, minus bamboo shoots and fish sauce (which we dont care for). Add curry powder and paste; saute for 3-5 minutes. Then cover the pot and reduce to a simmer. In large heavy-bottom saucepan, over medium high heat: Heat the oil until hot, add the shallot, garlic and turmeric. Heat the olive oil in a large pot over medium heat. If you plan on meal prepping this, avoid adding in the toppings until youre ready to serve. Bring to boil. First in a large pot heat a bit of oil (or vegetable broth, if you prefer oil free cooking). You can find them easily at Asian stores and some regular food stores do have them in the ethnic food section. I did add some big chunks of onion, but otherwise, made it just like above. Pour in half the coconut milk and continue cooking on medium heat, stirring regularly. Most of the cook time is allocated for simmering. Ive got all of these ingredients in & this is now on this weeks menu plan (sorry chilli & rice!) Putting It Together. Follow with the shrimp and quickly stir fry for just a couple of minutes, flipping to ensure that it warms and turns pink all the way through. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Did you try the recipe? But in one line I can tell you, if you like coconut curry and like Madras curry powder? Do you have feedback or a question? Add skinless, bone-in breasts with lime leaves, cover again and poach 20 minutes or until chicken is cooked through. This soup was amazing! Some serve this soup with fried noodles, some with egg noodles or some with wide rice noodles. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Ready the egg noodles. You can make red curry, green curry, please search the recipes on my site. Splash of lime is makes this soup delightful.3) Soy/Shellfish Free Soup: Traditional Soup is flavored with shrimp paste. This was delicious and so easy to make! It's low-carb veggie zucchini noodles, lean white meat chicken and low-fat coconut curry broth makes it fit, filling, and healthy soup. Learn to make Yellow Coconut Curry Soup. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Step 1: Heat the oil in a large soup pot over medium high heat. This Lentil Chickpea Yellow Curry is vegan and gluten free and you can make it with just 6 ingredients in 2 easy steps. Pour chicken broth into a soup pot with a lid. Prawn Coconut Milk Curry Madraasi. Loaded with white meat chicken and rice (zucchini) noodles.. 5. I LOVE coconut curry dishes this looks delicious! I used full fat coconut milk and skipped the sweetener. Halve squash. This yellow chicken curry is very easy to make. Its creamy without using dairy. ", "This chicken yellow curry soup recipe is very popular with those who want an easy yet authentic Thai style curry recipe. Turn on the Saute setting, and heat just until the curry paste and brown sugar are melted and blended into a broth. How to make authentic yellow curry? Transfer to a stand blender or blend with a handblender until smooth. Once you master the basic skills in making Thai curries, you can make just about any curry like. Modified: Jun 1, 2022 by Rasa Malaysia. It combines a creamy and spicy broth with delicious, tender veggies. To assemble, add shredded chicken in bowl with portion of zucchini. 8 oz - boneless, skinless, chicken thighs cut into strips, 1 1/2 cup - butternut squash (cut into cubes and par-boiled), Add curry paste and coconut milk; cook until simmer, Add carrot, onion, butternut squash and fish sauce. Today, Im using one of my fave colourful veggies, yellow beets, to whip up the creamiest of curry soups. Hi Katie, awesome. Fresh cilantro, chopped Instructions Add Vegetables: Add potatoes and carrots, ginger, garlic, and turmeric. I decided to skip rice/wheat noodles completely. IMHO. As a diabetic patient, i will definitely skip sugar in the recipe. Wish you delicious and healthy January of 2018! Here, lime juice replaces the traditional lemongrass, which can be hard to find. Required fields are marked *. This healthy, comforting soup recipe is perfect for chilly days. Stir to combine. Open the can of coconut milk and scoop the top thicker cream part into a pan (approximately cup). I did have to reduce it by simmering for a little while for desired thickness, but otherwise, it was perfect! Mix well with a wooden spoon and let the vegetables cook until they are tender (approximately 20 minutes). Add curry powder, turmeric, and salt. I did miss the crispy noodles on top- I might try adding bean sprouts next time. How To Make Chicken Khao Soi - Yellow Coconut Curry Soup. 1 tablespoon coconut oil 1/2 yellow onion, diced 4 1/2 cups carrots, chopped 1/4 cup yellow curry sauce 1 tablespoon lime juice 1 tablespoon chili garlic paste 1 tablespoon black pepper 1 tablespoon ground ginger 2 teaspoons salt 2 cups vegetable broth 2 cans of coconut milk For Garnishing Microgreens Chickpeas, toasted Coconut yogurt Thai curry is sweet. Your email address will not be published. Heat the oil in a large pot over medium low heat. Add the vegetables and saut for 10 minutes. Add curry paste. Bring to boiling. To achieve a better, more depth to the curry, a trick I was taught; prior to adding chix and vegetables after you bloomed the curry paste , remove the fat off the coconut milk and a low heat cook the fat and cook out it till you get the aroma of peanut butter then proceed with the rest of the recipe. Add squash, broth, and sweet pepper. Thanks for sharing. Any recommendations would be appreciated. Im such a fan of cozy vegetable soups during the colder months, and this recipe is one of my faves. I kept it simple with fresh Thai basil, red onion, leaves of cilantro, and lime wedges. In a large soup pot, add a few tablespoons of cooking oil of choice. If coconut milk is unavailable, substitute 1 3/4 cups . Curry Powder A little bit of yellow curry powder goes a long way, this curry powder is relatively mild compared to other ones so be sure you dont accidentally grab a spicier version. How to make Thai Yellow Curry Paste Once you've prepared the ingredients, it's as simple as blitzing! Reduce the heat to a simmer, top with the lid and cook for about 45 minutes, or until the beets are very soft. Add onion and saut for 5 minutes, stirring occasionally, until softened. The instant curry paste is pretty good and authentic; making curry is so easy with the curry paste. I love beets and what a great idea to combine it with curry in a soup. Different version of this soup uses different preparation of noodles. Comment * document.getElementById("comment").setAttribute( "id", "addc471501e0591d670f0fc4b5e36c05" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! is there substitute for yellow curry paste if it cannot be found in store? Im excited to be able to make this at home! Tips from the Pillsbury Kitchens tip 1 I use it in by Bison Bone Broth to meld the complex spices I use together, would not be right without it. I hope you will enjoy Khao Soi as much as we did. Turn the heat off and add the spinach, cilantro, lime juice, and stir to combine. Add minced garlic and fry it for around 3 minutes. You can make this curry vegetarian and vegan friendly. Cut off and discard the root end of the scallion; thinly slice, separating the white bottom and green top. Honestly, Thai yellow curry has not got as much attention world-wide as Red Curry and Green Curry. This Khao Soi recipe yields 4 generous servings. DO NOT COVER THE POT WHEN COOKING OR THE COCONUT MILK WILL CURDLE . Loaded with white meat chicken and rice (zucchini) noodles.. Add Chicken: Add chicken breasts and cook for 1 minute. Let cook for about 3 minutes or until all the ingredients are cooked. Copyright Abbey's Kitchen 2022 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Cover and cook on HIGH for 3-4 hours or LOW 6-8 hours. Reduce heat, cover and simmer for 18-22 minutes until chicken is fork-tender and soup has thickened a bit. 8 oz. Can't spell Rasa Malaysia? Don't forget to pin. Put the lentils into a fine-meshed sieve and rinse under running water. Add onion and mushrooms. You can skip it but the taste is not balanced. Season with salt and pepper then reduce the heat and bring to a simmer. Store in an airtight container in the fridge for up to 4 days. 2) Simple Fresh Toppings: Traditional soup has various other toppings: bean sprouts, sliced red onion, fried pork, fermented mustard greens, cilantro, lime wedges etc. For your toppings, the beets can be raw or cooked. Add the spices and garlic and cook until fragrant. Its made with pineapple potato carrot zucchini sometimes a little red and green peppers my question is can I find a yellow curry paste thats not too spicy because I asked for it not to spicy in the restaurant and they can modify it how can I do this at home I like a little space but not too much. This flavorful soup is my low-carb take on traditional Khao Soi - a Northern Thai Yellow Curry Soup. Add the onion, garlic, and ginger, and stir fry for a few minutes until fragrant. Use tab to navigate through the menu items. Then drain, add to the pan and saut for 1-2 minutes. I will definitely be making it again. You can also view the Kha Soi video, just above the Recipe Card. Don't forget to share with me if you following along. I added broccoli right at the end and cooked It only for one minute. It lends such rich, wonderful flavors to this classic beef stew dish. 2) I'm happy to maintain my resolution and share no-carb and high-protein version of traditional Khao Soi. Fish sauce is sooo interesting. Have you been pulling out your fave winter soup recipes to stay warm with the cold weather? I cant find kaffir lime leaves in my area. (226 g) boneless and skinless chicken breast, cut into bite-sized pieces 1/3 cup bamboo shoots 1/2 small zucchini, cut into rounds 1/2 small red bell pepper, cut into pieces 1/3 cup coconut milk 3/4 cup water 1 teaspoon fish sauce 2 teaspoons sugar Instructions Heat the oil in a small pot over medium heat. 1 lemon grass stalk, cut into 1-inch pieces. This delightful soup will make you very happy. I updated the step. This soup looks so amazing! Stir in the curry paste, carrots, and coconut milk and let the mixture bubble away until the liquid is reduced. Toss with 1 teaspoon oil. Cooking Group Keto Group But opting out of some of these cookies may affect your browsing experience. Just like my Made-from-scratch Chicken Noodle Soup..Fresh chicken gives plenty of meaty chicken flavor to the soup. 4 cups low-sodium vegetable broth 2 tablespoons maple sugar (or coconut sugar) 2 cups sliced mushrooms (white button or any kind) 1 red bell pepper, stem and seeds removed, spiralized, noodles trimmed 2 medium zucchinis, spiralized, noodles trimmed 1 - 2 handfuls spinach (optional) cup fresh Thai basil leaves, large stems removed, leaves chopped Green Beans with Peanut Sauce Cook the Fruit and Shrimp. Ive been on a serious soup kick lately since its the only way I can cope with the long Canadian winter ahead. 4. Once the mixture has been simmering for at least ten minutes and the sweet potatoes are cooked, add the sweet potatoes and peas to the pot, and cook for an additional two minutes. Add vegetable stock and coconut milk, and stir to combine. I love all kinds of Thai curries, for example yellow curry. Pad Thai. Beef Curry Stew. Step 3: Then add in the low sodium broth and bring to a boil. Don't let the garlic burn or brown. Yellow Beets Or also known as golden beets, theyre not as sweet as red beets and has a more mellow and less earthy flavour. To serve, top with a swirl of coconut milk, the colourful beets, coconut chip and hemp hearts. I made this yellow curry recipe recently and loved it. Finally add Thai yellow curry paste, optional fenugreek and curry powder. Thanks to the coconut milk, you can freeze this soup! Turn off heat and let soup cool slightly. Tapioca or potato starch are even better. Stir in the curry powder, potatoes, carrots, and water/stock. 2 tablespoons fish sauce. Transfer to a stand blender or blend with a handblender until smooth. Justine C. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Where it says water in step 2 is that when the broth is added? Lightly crush fennel seeds with a mortar and pestle, or roughly chop them. Toppings There are so many options! I recommend adding noodles just before serving. Saving it and making it soon. Add the lime juice and season with salt and pepper. Shrimp paste is mostly added to yellow curry paste (khao soi paste). 2 Stir in chicken, broccoli and bell pepper; cook over medium heat 7 to 10 minutes or until broccoli is crisp-tender. Want more recipes like this vegan curry soup? Saut Onions: Heat oil in a large pot or skillet over medium-high heat, add onions and saut for a few minutes until softened. Not to mention easier to clean! Put the chopped cauliflower on the baking sheet, drizzle with 1 teaspoon of olive oil and sprinkle with sea salt. 2 tablespoons soy sauce 1 tablespoon white sugar 1 (13.5 ounce) can reduced-fat coconut milk cup peeled and deveined medium shrimp cup sliced mushrooms 1 (10 ounce) bag baby spinach leaves 2 tablespoons fresh lime juice cup chopped cilantro 2 green onions, thinly sliced Directions Bring a large pot of lightly salted water to a boil. Add 1 cans of coconut milk to the pot. Chicken Khao Soi - A deliciously sweet and spicy Yellow Coconut Curry Soup made with homemade Thai yellow curry paste. Add in a few ladles of the piping hot coconut curry soup and top it with the crispy noodles. Using a hand blender or a traditional blender, puree the soup until smooth. Soup also freeze well. Yes, Step 2 is when chicken stock/broth is added (in place of water). Add onion and garlic and cook 3-5 min. Another option would be to throw in some cooked rice noodles ooh, that sounds so good, too! Remove the shrimp from the heat. **Grab recipe to make Homemade Yellow Curry Paste. Add fish sauce, sugar, salt, and the rest of the coconut milk, and mix well. Please try more recipes on my site: https://rasamalaysia.com/recipe-index-gallery/, Frankly, I added salt and pepper for more flavor to the chicken. How to Make Thai Yellow Curry Simply add the onion and oil to a large skillet and saut until softened. Add water, lime juice, nutmeg, turmeric, cumin and sugar. Roast the cauliflower for 30 minutes, or until it is soft and dark brown in many spots. If you want a chunkier soup, you can blend up 50-70% of the soup so you can have bites of vegetable with your soup. This way you dont end up with an overly salty vegan curry soup. Thank you! Let's eat! Using the saute setting and heat it until the curry paste and sugar are melted into the broth. Patricia I use Chaokoh Brand (Thai) Coconut Milk and it is plenty thick and creamy, unlike what you find in an American supermarket. Set aside. Khao Soi or Khao Soy is very popular street soup in North Thailand. I love soup with the coconut base and its very healthy as you used the zucchini instead of noodles. Peel, cut, and parboil the potatoes for ~5 minutes. This looks exactly like something I would make! Add olive oil to large pot or Dutch oven. Cook for 5 minutes, stirring frequently. Add in the coconut milk. Directions In a large pot cook and stir onion and ginger in hot oil over medium heat 3 to 4 minutes or until beginning to soften. 1 small yellow onion, diced 1 teaspoon ginger, freshly grated 2 tablespoons Thai red curry paste 2 cups chicken or vegetable broth 1 medium-sized butternut squash, peeled, seeded, and cut into 1 cubes (about 4 cups) 1 (15-ounce) can coconut milk, divided Juice of 1 lime 1/2 teaspoon salt, plus more to taste Chicken Bellagio - Cheesecake Factory Copyca. Get ready for the most incredible, delicious plant-based meal. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Add in the coconut milk. In meantime, spiralize zucchini with c-blade. Now, Im thinking why didnt I use sprouts for some crunch. Directions Step 1 Boil noodles according to package directions. One bowl of this, and youll forget about the cold weather temporarily. Add the celery, carrot and garlic, and saut for another five minutes or so. Today's recipe is special for two more reasons: 1) It is first recipe of CDH in year 2018. For me highlights of this soup are: silky aromatic yellow coconut curry broth and zucchini noodles. Loved this mouth watering yellow curry! Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated January 21, 2021. While you can make the curry paste from scratch, I always buy canned yellow curry paste, for example: Mae Ploy brand. Add garlic, ginger, and serrano pepper and saut for another 2-3 minutes. Chicken Khao Soi is really Asian Chicken Noodle Soup with yellow coconut curry base broth. Line a baking sheet with parchment paper. Add chicken, coat in curry paste. Stir and saut 2-3 minutes. They are nowhere near as spicy as Mae Ploy and Maesri. Remove from the heat and stir in the coconut milk. Happy cooking. Serve, garnished with the scallion greens and a bit more lime juice, if desired. Once the noodles are done, strain the water and add the noodles into a serving bowl. Ingredients 2 large bunches of broccoli, peel stems and chop all 3 tablespoons coconut oil (extra-virgin olive oil works as well) A squeeze of lime added right before serving really brings all the flavours together. Preparation & Cooking Steps Pre-heat pot to medium high Add curry paste and coconut milk; cook until simmer Add chicken and honey; stir until cooked Add carrot, onion, butternut squash and fish sauce Cook for about 60 seconds Add water; bring to a boil Add any salt to taste Serve garnished with Asian basil Enjoy! Stir well. Add the fish sauce, sugar, and stir to mix well with the curry. 1 Prepare the ingredients: Wash and dry the fresh produce. Mix it all together well and cover it with water. Follow with generous 2 pinch of salt, coconut milk, chicken stock (or water if using), and jaggery. Instructions. Can we just be neighbors?you make this, I'll make dessert :) Thanks for sharing! Top with coconut curry broth, basil, red onion, cilantro and lime wedges. Boneless and skinless chicken breasts or chicken thighs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! brown sugar or coconut sugar 1 tsp. Add the potatoes, coconut milk, and broth. Yellow curry originates from Thailand and is made up of cumin, coriander, turmeric, fenugreek, garlic, salt, lemongrass, cayenne, ginger, cinnamon, mace, and bay leaf; this is a total switch from dashi broth. I can almost taste it just by looking at the photos! martha can you get Valcom or Ayam brands? Patricia to make the sauce creamy, just reduce it on simmer. Required fields are marked *. The potato stayed intact. Add carrots and chicken broth and continue to cook until carrots are tender (approx. 1 C Yellow Curry Sauce (I like the stuff you can get at Trader Joes! Cook the milk with the curry paste for about 5-10 minutes, until the fat in the coconut milk starts to separate. Whisk together coconut milk, broth, peanut butter, curry paste, fish sauce, soy sauce, brown sugar, garlic, ginger, and red pepper flakes in greased crockpot. You can freeze this soup as we dont use dairy or potatoes to thicken the soup. In a large pot, heat oil on medium-high heat until it shimmers. 2 garlic cloves, peeled and minced 1 to 2 tablespoons yellow curry paste (vegan or vegetarian, if required) 1 cup full-fat canned coconut milk (try to scoop out just the creamy part, keeping the watery stuff at the bottom to throw into some porridge or a smoothie) 4 cups veggie stock 1 tablespoon tamari 5 kaffir lime leaves Also, added a coconut creme with sugar as the milk was not thick enough. Have dinner done in less than an hour. Like I always say, for diet plan you can portion it(anyway you prefer), depending up-on point-system you using. These cookies will be stored in your browser only with your consent. Add yellow curry paste and gently fry it, while stirring. Once hot, add water (or oil) and shallot. Will be making this again! Whisk to combine, then stir in spices: curry powder, turmeric, cayenne, pepper and salt. Add the yellow curry paste to the pot, and cook for 2 minutes, then add the coconut milk, tamari, lime leaves, and stock. 1 pound (uncooked) boneless skinless chicken breasts, diced into bite-sized pieces 1 tablespoon curry powder 2 teaspoons garam masala 2/3 cup frozen peas 1 (15-ounce) can full-fat coconut milk (or half and half) sea salt and freshly-cracked black pepper, to taste Instructions Saut the veggies. You can try adding in toasted nuts and seeds as toppings as well. Heat to boiling over medium-high heat. Its up to you! Add the tarragon, turkey, salt, chili powder, pepper, cayenne, tomato powder, and curry powder. Hope that helps! Cook for 1 minute each side. Serve hot and enjoy. Soup should be good for 3-4 days without noodles. Simmer, covered, 12 to 15 minutes or until tender. In 3-quart saucepan, mix coconut milk, chicken broth, red curry paste and gingerroot. SIMMER SOUP: Heat the oil in a large pot over medium heat. Your email address will not be published. The savory flavors of Thai cooking come from fish sauce, without fish sauce, the curry is simply not going to taste the same. Using an immersion blender, carefully blend the soup until it is smooth. Chicken Khao Soi - A deliciously sweet and spicy Yellow Coconut Curry Soup made with homemade Thai yellow curry paste. An Inspiration of Asian Seasons Add the curry powder, and stir everything until the spices coat the vegetables. Instructions. Thank you! Stir fry for another few minutes. Add vegetables. Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Stir in the garlic and curry powder and cook for 30 seconds. Add broth. Thank you for a great dinner! So your general hands-on cook time is not that high and you can easily make this on a weeknight without spending ages in the kitchen. 3 tbsp. Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. We also use third-party cookies that help us analyze and understand how you use this website. I love that it uses zoodles! In a pot heat a spoon of vegetable oil. If you prefer thicker, go with coconut Cream so its not as liquidy as coconut milk. Yellow curry is my favorite dish when I go to a Thai restaurant. You can use vegetarian and vegan ingredients such as cabbage, zucchini, tofu, squash, red and green bell peppers, eggplant, etc. Add spices. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Get support & connect with our community on Facebook! Make this in your Instant Pot, Slow Cooker, or on stove top with the included instructions. You can also use paste, but will obviously have to adjust amounts of stock accordingly) 2 can Coconut milk Dash of Red Pepper Flakes Salt and Pepper, to taste Rice Noodles, cooked according their packaged directions. Add coconut milk. Add the diced chicken and cook until no longer pink inside (about 5 minutes.) Now stir in vegetable broth, coconut milk and tamari and bring to a boil. ". You must be Hokkien, from Penang? Instructions. Scrape the bottom of the pan with your spoon to ensure none of the veggie are sticking, then bring the mixture to a boil over high heat. This recipe is only 376 calories per serving. How to make the best Thai Yellow Chicken Curry. TIP: Use a stick blender. Spoon in the yellow curry paste and stir into the ghee. Add bell pepper and garlic and cook about 3 minutes or until tender. For the seasoning, just use sugar and salt. Wow, is this gorgeous or what!? Cook and stir 2 minutes. 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