Well, just to remind you I had a riding acident and broke my NOF. May 15, 2007. 14. Patient does not provide medical advice, diagnosis or treatment. three weeks on and I am in a lot of pain and limping badly. ayanna1208 Marie1952. Should I wait at the ER or go home and try to care for my GP wants me to be retracting male baby's foreskin UPDATE: Both Sons Intubated (2M & 3M). I didn't retear, I only strained my knee! PRECICE 2.2 patients start walking about 3-4 months after the original surgery (not during the distraction phase). However, I can't help but feel that both doctors just seem to be overly eager and maybe a bit aggressive in their guidance. Besides these, stretching your glutes and your hip abductors will also help in holding your legs straight. The trade-off, however, is that it wont be able to bear weight at any point during the distraction phase. Level: Master Contributor (97) Your Physician should tell you his or her protocol but usually when you are transitioning from non weight bearing with crutches to using a boot with or without crutches. I am still in pain when I walk sometimes it feels just like pressure radiating which I'm attributing to just getting used to walking again and other times it's very sharp pain at the area of the fracture. Other than the above methods, Lengthening And Then Nailing (LATN) is also available. This subreddit is for informal second opinions and casual information. Mar 28, 2007. Posted 2 years ago. Please contact the moderators of this subreddit if you have any questions or concerns. Doc kept me 0 weight bearing for 5 months in boot, and I took painkillers for 4 of those months. I was non weight bearing for about 6-8 weeks and 6 months later the screws were taken out again. When I went in for my 6 week check up they cleared me to commence weight bearing as tolerated, and then it took about 2.5 weeks after that for me to be able to walk without the boot or crutches. 3 months non weight then progressively, until full weight bearing. as being in breach of those terms. three weeks on and I am in a lot of . Practice dorsiflexion (raising toes upwards) by stretching the muscles in your calves and the back of your legs, especially the hamstrings. If there is any positive aspect to your injury, it is that fact. I had to spend additional effort to ensure . Use a walker from the beginning of the distraction period if possible, but train yourself to put less and less weight on it until you can walk with proper form. (2020, May 5). Legs will feel like jelly, do strength exercises at your own pace. Once the distraction phase is complete, a nail is inserted into the bone marrow. However, other methods might have you wheelchair-bound for months. For a better experience, please enable JavaScript in your browser before proceeding. Well, just to remind you I had a riding acident and broke my NOF. she gave me some exercises to stretch the tendons and muscles and said go back on two crutches. I am a bot, and this action was performed automatically. I knew it'd be a long road but the good news is that at every follow up xray the bone was healing well consistently but slowly. Keep up with stretches, exercises and if possible, and walk as much, or as soon as possible after surgery for a quick and successful recovery. Can I rest my foot on the floor when non weight bearing? I opted for no surgery since we're all in quarantine anyways, I have nowhere to be, its not my driving foot, and I have a desk job. Initially, most patients are advised to use both walking boots and crutches, gradually increasing the weight placed on the injured foot or leg. YOU ARE 21! 6 months after surgery i was able to walk without limping. November 2016 I fractured my ankle and was supposed to have cast for 2 months no weight on the leg at all. [2] For an 8 cm increase in femur length, the distraction period would be 12 weeks, and healing would be complete in about eight weeks. Create an account to follow your favorite communities and start taking part in conversations. LegLengtheningSurgery.com does not provide medical advice, diagnosis, or treatment. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. Since the accident its been about 8 weeks, so i've not had any weight on it since then. However, you might have to use a wheelchair if youre traveling long distances. I broke my Talus bone and had surgery 6 weeks ago2 screws. My calves are better, lost a lot of mussel, atrophy, well it happens in the heals and toes and trying to tolerate that when weight bearing almost drove me crazy. Ask a doctor or medical professional on Reddit! I have to say that apart from losing some downward movement in the foot, - I have had many years of ankle free pain and led a normal life, even running. Notes on No weight bearing (no walking) for 3 months, https://patient.info/forums/discuss/no-weight-bearing-no-walking-for-3-months-511095. https://www.nuvasive.com/wp-content/uploads/2021/02/NSO-Precice-FSN-United-States-Biodur.pdf, Leg Lengthening Surgery 2105 Vista Oeste NW Suite E #3110 Albuquerque, NM 87120. I am wondering if there is someone with similar issue of that went thru this how did you get by for so long how was therapy.. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Suffered a Jones fracture in 5th metatarsal of right foot. Start the treadmill at a 1 mph speed. The amount of time that you will be non . Registered in England and Wales. He can now walk short distances without needing a cane or crutch. He wants me to start walking full time unassisted, he wants me to get out of the boot and get some firmer shoes with some sturdy inserts, and he signed me up to start physical therapy two times a week for four weeks. See additional information. I had a paragliding accident in South Africa with the same problem that you have. How are you getting on? Have had a soft cast, hard cast, and now I'm in "the boot". Orthopedic injuries take time so carry on with lifemake some adjustments and no days counting. 8. Im just worried that as you said 8 days to to full weight bearing I feel like Im loosing out just by not being sure what to do. The boot is there to protect your surgical site and depending on your bone healing, you may have to stay off weight bearing with boot and . Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Some of the add-ons on this site are powered by. Weight-bearing restrictions help leg surgeries heal properly. Create an account to follow your favorite communities and start taking part in conversations. Did you just do it yourself at home, like slowly taking steps and putting a little more weight every time? Use of the forums is subject to our Terms of Use I know even after 2 weeks of NWB that it felt really strange to put weight on the foot. Which in turn, makes the recovery period much longer due to atrophy (the degradation of muscle). As soon as your surgeons clear you for PT, get in there and query them about every type of exercise you can do that will not cause difficulty with your recovery. As an athlete, I can't give up biking so opted for surgery. Whether this is the first time you've experienced foot surgery or the third (if this is the case, you may want to re-examine your hobbies), you may already know the most important rule of thumb for foot surgery recovery: you MUST avoid putting weight on your injured foot. You must have been recovered by now from your surgeries and hope you are doing well. and Privacy Policy and steps will be taken to remove posts identified The purpose of this pilot study was to evaluate the soreness, function and strength response of muscle to re-loading in seven patients who were non-weight bearing for 6 weeks, compared to five healthy subjects. Thanks for the continuing advice this community helps so much to relieve nerves and feel better about the slight lack of information the doc gives me maybe Im not asking enough questions. Doctor lied on notes- what action to take. The new doc said he barely sees any fracture and in his own words "IT'S TIME!". What should I do in the meantime. Hello . This is the best crutch alternative suitable for a non-weight-bearing walking aid. Most of the session was focused on correcting my sloppy walking form. 12. Top 10 Best Walking Aids for Broken Ankle and Non-Weight Bearing 1. iWALK3.0 Hands-Free Crutch - Pain-Free Knee Crutch. Be patient and dont try and rush things. Month 6 I gradually eased onto it and it still hurt.It was explained to me that low blood flow to the area means slow healing, and high pain. Either way doctor said I have to start walking in the boot and ditch the i-walk because he was starting to see some bone density loss and wants me to start strengthening it . Internal nail methods facilitate faster consolidation of bone. If you continue to use this site we will assume that you are happy with it. The meniscus is the shock absorber in the knee. I tried and just couldn't go cold turkey so I would practice walking every night for a little with a single crutch. Once 2-4 weeks worth of bone consolidation is visible, the eternal fixators are removed, and you can walk more easily. You would need to use a walker or crutches for the first 1-1.5 months, but you should be able to work your way up to walking unassisted after that time. It will pull your foot backwards giving you a much needed hip flexor stretch. Also you sound quite impatient to return to life as you knew it. . PRECICE, especially PRECICE 2.2, is an exceptionally popular procedure as its less expensive than STRYDE, but still the second-best nail or method to date. Took a while just to get this point, my biggest problem when trying to walk was horrible heal pain and then toe pain. Theyre the best choice if you want to resume physical activity soon after your surgery. #1. While standing on your uninjured leg and keeping your injured leg straight, slowly move the injured leg out to the side. New comments cannot be posted and votes cannot be cast. This morning my doctor gave me my pt script 3x week for 6x weeks for now. https://www.youtube.com/watch?v=KEtJYeQOcn8, [2] Robbins, C., & Paley, D. (2020, September). No physio offered, just get on with it. 5 days after acl surgery. went to private physio who said I ought to have had daily rehab! Your insurance may cover both . It's impossible to tell by feeling alone that it's the meniscus that's being bothered. using one crutch indoors. He said resume weight bearing as comfortable. Press question mark to learn the rest of the keyboard shortcuts. Youll be able to walk with crutches, but the external fixator will have to be worn for a longer time than LON, and recovery will be slower. No physio offered, just get on with it. Best is to stop thinking. [3]. Your muscles have atrophied significantly because they've been swollen and unused for 3 weeks. Believe it or not, many patients start walking with the help of crutches or a walker the day they get out of surgery! This Tuesday at the 12 week mark I decided to go see another doctor who seems to be really top notch and was recommended by a friend. Please note that a response does not constitute a doctor-patient relationship. it was plated and screwed. Complementary and Alternative Medicine (CAM) for Postop Pain. Adjustment is important. it was plated and screwed. I am at 13 weeks and if I can help you with any questions on how to do things, two legs are very different than one. Hold for one second, then return to the starting position. This is usually the result of a leg, ankle, or foot illness or injury, such as a fracture, ruptured tendon or damaged ligament. Can I walk on my broken foot . LON is much more affordable than STRYDE and PRECICE and you can walk, but you have to deal with the discomfort the bulky external fixator brings. It may not seem like much, but patellar tracking issues How did you deal with the depression while recovering? Repeat as many times as you can. Pick up any tripping obstacles, prep some healthy meals, get the laundry done and do any cleaning that you'll want done ahead of time so that it's not an issue upon . With your arms hanging down, the crutch handle should be at . JavaScript is disabled. I was in the same situation like yours having two broken legs and not being able to walk. That impatience, although subject to some inevitable disappointments along the way forward will serve as motivation for you to continue as rapidly as your medical advisors and your condition allow. Theres also the Ilizarov method, which is the oldest amongst all height surgeries. With PRECICE 2.2, you have to use a wheelchair while lengthening and crutches late into the healing phase, but you certainly wont be bedridden. I had to get surgery for both now I have metal fixators on my left foot for 6 weeks then I go back for xrays then a cast for 4 weeks and then back to xrays to check on my pelvis since I also somewhat fractured that too. At present I am just walking with the aid of a walker. Do I need to wear my walking boot all the time? Anterior Cruciate Ligament injuries: Stories, Tips, and Advice for recovery. Having a medical issue? should be off crutches in a month he said! Since the external fixator has to be worn until bone consolidation is complete, walking can be uncomfortable for quite some time. So for the last two days I have ditched the i-walk and have been walking full time with a single crutch and partial weight bearing. The heals the same however I used a small vibrator and slowly pain is much better. The nature of the injury determines how long crutches and walking boots are used, although this commonly takes 2 to 6 weeks. Keep your body upright without leaning toward either side. The most common type, axillary crutches, are made of wood or aluminum and fit under the arms. The surgeon gave me the go ahead to start waking after 3 months of not doing so. We use cookies to ensure that we give you the best experience on our website. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Let the treadmill do all the work. Upgrade to Patient Pro Medical Professional? I am 21 btw please help. 9. Life can be though sometimes but we have to face the hills sometimes. About 5-7 days after that (so 15 days past NWB total) walking felt fairly comfortable. I am scared that I won't walk the same again and depressed that I have to be without walking for so long. He said resume weight bearing as comfortable. Joined. Just a little unsure and dont want to hurt myself or the graft. The mod team does their best to remove bad information, but we do not catch all of it. Reddit and its partners use cookies and similar technologies to provide you with a better experience. 10 users are following. Hey Brooke, If you are not weight bearing after injury for 6 weeks its going to take a few weeks after that to get back to walking without any aids/brace. This is still giving me pain a year later although the joint has been replaced. Use a Treadmill to restore both weight bearing and walking mechanics. Should a broken foot still hurt after 6 weeks? Had surgery 8 days later, which went well. There are many other methods of nails or methods on the market, and these are only some of the most commonly used nails today. I had 4 weeks NWB, then I used crutches for about 8 days to progress to full weight bearing. has anyone else had this situation? Start with only your recovering foot on the tread. Platelet rich plasma therapy. Take care. Just read your message and wanted to say dont dispair. I was in a bad car accident April 7 fractured my femur really badly on my right side and fractured my foot and ankle on the left side really badly also. I have been completely non weight bearing for the full 3 months while in an air cast (thanks i-walk. . (2021, February 20). And while you may be pain-free, it can still take up to a year for you to get full mobility and function back. Include full-body exercises such as standing up and doing heel raises and standing on the injured foot, holding for as long as you can, once daily. Try our Symptom Checker Got any other symptoms? 6 years ago, NAD. This was a result of getting injured while jogging, ignoring the pain and jogging some more, until one day I jumped, landed wrong and that did it in. So I'm still in the middle of the journey. We want the forums to be a useful resource for our users but it is important to remember that the forums are Fathers nose is being burned from the inside out from Press J to jump to the feed. Our website services, tools, and content is for informational purposes only. 13. 20 years ago I had horrible knee injury (the same leg where my fractured femur is right now). Yeah I just tried again and it seems like it might actually be my thigh near the knee thats shooting the pain, Im definitely down to be patient but my pt isnt back until Monday so 5 days minimum assuming he can see me the day hes back in. Since it utilizes a non-weight-bearing nail, it's possible to walk . NuVasive. At 38 yrs I also had bad break in my ankle and had 2 large screws put in to secure the break. Healing and relearning will be optimal for you now over that for a much older patient. Lengthening Over Nail (LON) makes use of an intramedullary (internal) nail, similar to STRYDE, but also uses an external fixator device controls the lengthening of the nail. The American Academy of Orthopaedic Surgeons recommends a cast and non-weight bearing for six to eight weeks, followed by partial weight bearing for up to 10 weeks, before a gradual return to full weight bearing. It's been 5 weeks since me surgery and I still can't really walk. When you get to this point massage with comphry cream stretch upwards and tolerate pain. Really, there is no easy way. Like with most things, it's a lot easier said than done. supposed to go back to work next week but cant see how I will manage as I visit people at home to ***es their needs for rehab and equipment. This morning my doctor gave me my pt script 3x week for 6x weeks for now. How do you transition from crutches to walking? Posted The STRYDE has been recalled from US and UK markets, but is expected to be back by January 2022. It is that when I reached the last sentence in your post, I breathed little sigh of relief. Never use this subreddit as your first and final source of information regarding your question. The fema took about a year to stop hurting but the big problem is my ankle. Find things to do whilst in a wheelchair like maybe needlepoint tapestry (it may sound boring but it can be very theraputic) I made 2 lovely cushions and enjoyed it very much. URGENT RECALL NOTIFICATION PRECICE STRYDE, PRECICE PLATE AND PRECICE BONE TRANSPORT. I have been completely non weight bearing for the full 3 months while in an air cast (thanks i-walk Game changing). All rights reserved. Press J to jump to the feed. 11. I'm a bit torn here three months ago I suffered and was diagnosed with a Jones fracture in my left foot. The Definition of Non-weight bearing simply means that you can't put any weight on your injured lower limb for a period of time, which can be anything from weeks to months (1). The thing is your injuries sound horrendous but you are young and the body heals well at your age. Just 5 days before cast removal while getting up I lost balance and fell downconsequence-fractured right femur. But I am now 68 and the ankle is arthritic and I am now contemplating ankle replacement. Put all your weight on your non recovering leg and arms. Prep Ahead Of Time - Before surgery, it's important to prepare your house for your return, especially if you know that you'll be non-weight bearing when you get back home. By posting, you are agreeing to our Terms of Use and understand that all information is taken at your own risk. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I know it's tough to discuss without any pictures or xrays but if anyone has had a similar experience or dealt with similar patients I'd love to hear how things went for you/them. 2022 Leg Lengthening Surgery. 3 months after surgery i recovered my full range of motion then i learned walking again. I started by sitting in a chair and leaning onto both legs to get used to the feeling of weight on it before really trying to put it down while walking/crutching. Dr said xrays are looking great, so he gave me the go ahead for 50% . Since you are not able to bear any weight on the leg, an assistive device, such . Take care. Read on to find out how soon you can walk, run, and play sports again with the various nails or methods. The surgeon gave me the go ahead to start waking after 3 months of not doing so. And today I face the same nightmare. Well folks, today was the day, after some meniscus and acl work I was given three weeks non weight bearing. I have to say that apart from losing some downward movement in the foot, - I have had many years of ankle free pain and led a normal life, even running. The rest of the time I was still non-weight bearing. For STRYDE and other intramedullary procedures, a general rule of thumb applies: Since patients with STRYDE generally lengthen 0.75 mm to 1 mm a day, the distraction phase can last anywhere from 2-4 months to a year depending on your goal height. I had ACL reconstruction and 4 surgeries on the knee. After that start PT and weight-bearing. enough to be grateful for that, I am often made aware that much earlier in my life healing and probably attitude aa well were rather more brisk. Everyone's willing to give you non weight bearing advice . Surgery | Written by Joshua Leaf | Updated on November 6, 2021. There is no formula nor deadline on when should someone start to walk or feel better. Can you walk in a walking boot without crutches? This was a crucial milestone for weaning off crutches. This lasts for 2-3 months at a rate of 1 mm a day. Liz - sorry you've not had any answers. Messages. As a 74 year old I have a long enough point of view to know this is so.Although I'm healing adequately from a much lessor ankle and foot injury and am sensible. It may not display this or other websites correctly. Though the surgery involves literally breaking the femur and tibia bones, modern innovations allow patients to walk from day one after surgery. Weight-Bearing Day 3: Physical Therapy Session. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Function improved significantly over time for the patients but was still less than the healthy subjects over 12 weeks of physiotherapy. respect of any healthcare matters. 7. By gradually increasing weight your . BUT I just don't understand how they expect me to start walking unassisted. All flaired medical professionals on this subreddit are verified by the mods. Postoperative Instructions For Knee Arthroscopy, Torn Meniscus Dr. Jeffrey J. Mair, DO PAIN: You will be sent home from the surgery center with prescriptions for pain medication. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. PRECICE 2.2 patients start walking about 3-4 months after the original surgery (not during the distraction phase). When the leg can handle the person's whole weight, it can be shifted to . Patient is a UK registered trade mark. Wow 5 months! Stopped by my pt office and they were closed and the doctor doesnt get back until Monday. My best to you as you face the inevitable challenges ahead. All involve some type of assistive device, like a walker, crutches, or a cane. Always speak to your doctor before acting and in cases of emergency seek Adding Weight to the Foot & Ankle After Surgery. This post-operative instruction video will give you more information about recovering from your surgery and an. At my first physical therapy session while on weight-bearing status, the physical therapist cleared me for unlocking the brace. Tingling on bottom of foot after non-weight bearing for 8 weeks. All rights reserved. They include non-weight bearing restrictions, toe-touch weight-bearing restrictions (in which only the toes are placed on the ground for balance), or partial weight-bearing restrictions. Simply put in your email and we'll discretely email you when STRYDE is back on the market, STRYDE has been recalled from US and UK markets, walk as much, or as soon as possible after surgery, Femur 1 week of healing for every 1 cm increase in length, Tibia 1.5 weeks of healing for every 1 cm increase in length[1], Attend physical therapy regularly foregoing PT will leave you tight, sore, and walking oddly. This was a result of getting injured while jogging, ignoring the pain and jogging some more, until one day I jumped, landed wrong and that did it in. How soon you begin walking after height surgery depends on the method or nailing technique used, in addition to how fast your bones heal (consolidate). If you know you are going to be non-weight bearing for a while, head to the nearest place to rent a wheelchair and a knee scooter. Following ankle injury or surgery weight must be introduced gradually. Well folks, today was the day, after some meniscus and acl work I was given three weeks non weight bearing. Research has shown weightbearing has little to no effect in the immediate period post meniscus repair, so you don't need to worry about doing damage. A couple of weeks after the lengthening phase, you can start using crutches to walk. Always visit a doctor in real life if you have any concerns about your health. I can't get into physical therapy because of the virus, but he told . Quadriceps graft. If weight is applied too fast it may cause damage to the injured/surgical site in addition to the potential of creating new problems. Stand in front of a wall, table, counter, or chair for support. At 38 yrs I also had bad break in my ankle and had 2 large screws put in to secure the break. Like the first doctor he doesn't want the bone density loss getting any worse. It took me years to recover. Many patients use crutches after surgery to keep their affected foot off the ground. 9 months after i was feeling stronger but not yet able to fully rely on my injured leg. How long does it take to walk after limb lengthening surgery [Video]. In general, the more you can keep your blood moving, the faster you will heal. How long after you started easing into it until you were back to normal? Can I walk after 6 weeks ankle fracture? Layperson/not verified as healthcare professional. In general, it takes a minimum of three months and maybe even up to six months for the pain to go away. PLEASE CONSULT YOUR DOCTOR BEFORE COMING TO REDDIT. Press question mark to learn the rest of the keyboard shortcuts. Unknown DESATs. dont know how long it will be before I am fully mobile and the pain gets you down doesit not? I'm guessing you didn't get surgery? How do I walk after non-weight bearing? You would need to use a walker or crutches for the first 1-1.5 months, but you should be able to work your way up to walking unassisted after that time. The Ilizarov method is much slower than all others after a 3-4 month consolidation period, it takes 45 days to heal for every 1 cm increase in length. If you graduate from walkers to crutches to canes too fast, youre likely to develop a poor gait, limp, or even an anterior pelvic tilt (APT). I had surgery the next day. Im worried about pushing too hard but also dont want to do nothing. A heel or calcaneus fracture is often the result of a fall, such as falling off of a ladder, or a car accident. appropriate medical assistance immediately. Using a walker with non-weight bearing status. I say listen to your body personally.On a side note, I am so thankful I hated the way painkillers made me feel and didn't become an opiod statistic. Thank you for your submission. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in [1] Cyborg 4 Life. Egton Medical Information Systems Limited. I think you must look to a 18 month period to arrive at a full recovery. Are my concerns valid or do I just need to suck it up? Upon leaving your doctor's office. I was non weight bearing for about 6-8 weeks and 6 months later the screws were taken out again. Stryde Weight-bearing Internal Lengthening Nail. You are using an out of date browser. Techniques in Orthopaedics, 35(3), 201-208. https://paleyinstitute.org/wp-content/uploads/Stryde-Weight-bearing-Internal-Lengthening-Nail.pdf, [3] NuVasive. In this method, external fixators are installed during the first surgery. At the 10 week mark, my xray showed that the bone was really nicely fused up top but still showing a faint line from the bottom. There is plenty of crosstraining you can do with two non-weightbearing legs. In a splint for 8 more days, then cast for 2 weeks and now walking boot (non-weight bearing) for another 3 weeks. I'm going to give you this advice my doctor gave me yesterday when I went to the doctor. after 6 weeks of non weigh bearing I was allowed to start walking yesterday with the boot on. Also, stretch your calf muscles by supporting your hands against the wall, leaning toward the wall as much as you can, while pushing your heels toward the floor. Hey Marie 1952, I'm sorry that you are having pain. Read our editorial policy. With iWALK3.0 Hands-Free Crutch, you can be completely free from the hassle of using crutches. 10. We have been slowly pushing his weight bearing over the past 3 months. This is done in order to prevent further or new injury. Doctor is scaring me with talk of cancer and urgent iron Boyfriend writhing in pain every time he takes metformin, My 2.5 year old has never said a proper word. should be off crutches in a month he said! Are you considering limb lengthening surgery and are eager to get back on your feet and test out your enhanced legs? Since it utilizes a non-weight-bearing nail, its possible to walk during the entire lengthening period, although you may have to use crutches for stairs or a wheelchair over long distances. My sister who had meningitis- please delete if not allowed. Is what I'm experiencing normal? It's all about trusting that ankle again. Since the STRYDE nail is full weight-bearing, its the most convenient option if you want to retain mobility and recover as quickly as possible. After my meniscus surgery I had to be completely non-weight bearing on that leg for a month. Game changing). You should be able to fit two fingers under your arm when standing with crutches. The surgeon cleared him to start putting some weight on the leg at the 10-week mark after surgery because the x-rays showed good alignment in the healed bone. To avoid these problems and steer clear of building poor muscle memory or recruitment patterns, you can follow some basic tips: As always, go into the surgery with a positive attitude and an open mind, but make sure always to take your doctors advice. 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