Method Peel and dice sweet potato into 2cm cubes. You can read about our cookies and privacy settings in detail on our Privacy Policy Page. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. Kaylee is the recipe developer, writer, and food photographer behind Lemons and Basil. I found the original recipe in Peter Berleys Fresh Food Fast, a cookbook that focuses on quick, seasonal, vegetable-based meals. [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan]. If you do use light coconut milk, I suggest adding 1 tablespoon cornstarch to help thicken it up. 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! Thank you for noticing! The carbs are complex and come loaded with all of the vitamins and nutrients that are in sweet potatoes. Add chopped tomatoes, tomato sauce, almond milk, and all seasonings and simmer on low for five minutes. Chop the onions and carrots and store together in an airtight container in the refrigerator. Otherwise you will be prompted again when opening a new browser window or new a tab. Serve and garnish with cilantro (optional). She and her husband live in Franklin, TN with their two little ones. This looks so amazing! 1-3 red chillis (optional), finely chopped, 1) Melt the butter, ghee or oil in a large saucepan over a gentle heat. Thanks so much for the awesome review Kimberly! Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. This one pot sweet potato lentil curry is packed with flavour and nutrition and ready to enjoy in less than 40 minutes. Method STEP 1 Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. This lentil curry recipe is made with easy to find ingredients, versatile veggies and takes less than an hour from start to finish, and most of that time is hands off simmering! Please read our disclosure policy. 21-Year Report of California Rodeo Animals Finds Unsurprising Violent and Deadly Conditions, Wonky Faced Dog Rescued From Qatar Desert is Now Hero of a Childrens Book, Millions Call on Memphis Zoo to Finally Retire Pandas When Their Contract Ends, Tiny Wisconsin Town Sued After Trying to Stop Pollution From Factory Farms, Check Out This Dreamy Tiny Carbon-Negative Eco Cabin, Shelter Cat Went Five Years With Just One Application Until This Couple Came Along to Rescue Her, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. STEP 6. 1 week ago cookinglight.com Show details . The lentils cook directly in the curried coconut milk and crushed tomatoes so they soak up the wonderful flavor. Add the lime juice. Her hope with Lemons and Basil is to encourage others to live a healthy lifestyle by sharing flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. Add the sweet potato, lentils, water, and salt and bring to a boil. Thanks! Add garlic, cilantro stems and ginger. This is the first step in adding flavor to the curry. Such a healthy and hearty dish! 3) Add 500ml boiling water and stir in the lentils. 4) Reduce the heat to medium-low, cover, and simmer for around 20-25 minutes, until the lentils break down and the sweet potatoes are soft. Hi Susan, I recommend fresh cauliflower. Heat the coconut oil in the pot, then add the onions and salt and saut until translucent (5 to 7 minutes over medium heat). When the cooking cycle is finished, wait 10 minutes before manually releasing the pressure. Discard lentils that have discolored, are moldy, smell sour or bad. Lentils should have a mild, earthy smell, so any other smell means something is off. I am Jennifer, a lover of food and sharing my recipes. Sweet Potato Lentil Curry This sweet potato lentil curry is an easy and wholesome vegan meal. Medium dice the sweet potato. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. Add salt and pepper to taste. They play a huge role in your lentil curry experience, so please dont skip! Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Remove the lid and stir in vegetable broth, then season with salt and pepper. Then add sweet potato, cinnamon and coconut milk and simmer covered for 10-15 more minutes until lentils and potatoes are tender. Taste and season with additional salt, cayenne or sugar to taste (I like tsp more salt and tsp more sugar). Could cannned Trader Joe JACK FRUIT be added instead of the tofu? I usually serve this over basmati rice (either white or brown), but its also good with naan or pita or on its own. Copyright 2020 - Green Gym Group. Welcome to lentil curry! Lentils and sweet potatoes are simmered until tender in a satisfying Thai curry broth. 2 Prepare the remaining ingredients: Meanwhile, peel and small dice the shallot. This Instant Pot sweet potato lentil curry is delicious on its own but I like adding some toppings, if I have some in the pantry. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. 3) Add 500ml boiling water and stir in the lentils. I usually purchase mine at the bulk bins at Sprouts. Its a template meal. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Stir sweet potato and lentils into onion mixture, then add broth and 1 tsp. Chop the cauliflower and store in a separate airtight container. Drain. Add the Thai red curry paste to the heated pan with a couple of tablespoons of coconut milk and stir until the aroma is released. Happy Foods Tube | Privacy Policy | Affiliate Policy. So, dont be alarmed if your lentils arent cooked in the allotted time. Add the onion and cook until the edges are turning brown, about 5 minutes. Ingredients2 tsp medium curry powder3 tbsp olive oil2 onions, grated1 eating apple, peeled, cored and grated3 garlic cloves, crushed20g pack coriander, stalks choppedthumb-size piece fresh root ginger, grated800g sweet potatoes1.2l low-sodium vegetable stock100g red lentils300ml milkjuice 1 limeMethodSTEP 1Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. It also makes fabulous leftovers to meal prep or freeze. In fact, I took leftover lentil curry to some friends (because my husband was out of town) and received a text that it was, sooooooooooo good with subsequent swooning every time Ive seen them since. Step 2 1 organic vegetable stock cube The recipe doesn\t actually call for lentils! Also note that the age of lentils will affect their cook times. lentil donut diped in sweet youghart, sweet and savory sauce . Welcome to my food blog with all my favorite cravings! Check to enable permanent hiding of message bar and refuse all cookies if you do not opt in. While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. Once the onions are tender, add the spices--curry powder, garam masala, cumin, coriander, turmeric, Kashmiri chili, salt, and pepper. Diamond Crystal or tsp. Tips, tricks & recipes to get dinner on the table fast! Add all spices and garlic to the onion. Now add the pressed garlic and stir around for about a minute. . I am a cystic fibrosis survivor, lung & kidney transplant recipient, LOVER of life and FOOD. Its the sort of thing that gets better the longer it sits, which means you can make it ahead of time and reheat it whenever youre ready. Reduce heat to a simmer and cook soup, stirring. If the curry is too thick, add some broth, if the curry is too thin, continue to simmer uncovered until thickened. You will want to keep whatever ingredients you are adding at different stages separate from one another but ingredients added at the same time can be stored together: Yes! They are full of protein and just absolutely delicious. Add the onions and saut until soft. Light coconut milk simply isnt as thick or flavorful so youre missing out on both flavor and texture. This sounds like an absolutely perfect meal for a chilly autumn day. Its something Ive been making variations on for years. I sometimes squeeze lemon over it or add a dollop of plain yogurt. Bring to a boil. Add in the green lentils together with the vegetable stock and the rest of the coconut milk and bring to a boil, cook for 10 minutes. Stir in the green peas and cook until warmed through, about 2 minutes. Add to baking sheet and bake 40-45 minutes or until flesh is fully cooked and very soft. Simmer for about 20 minutes. After 15 minutes, stir in sweet potatoes, cover and cook for an additional 15 minutes, stirring halfway through. Cooking them over lower heat creates a sweet, savory base. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Count with extra 22 minutes in this case. If you dont have a garlic press, you can finely mince the garlic with a knife. Dried lentils should be transferred from their plastic bags to an air-tight container to withstand any insect damage. Peel and chop the sweet potatoes and place in a bowl submerged with cold water in the refrigerator to prevent browning due to oxidation. Your email address will not be published. Rice soaks up the flavorful sauce and also offers a neutral textural component to both highlight and mellow the flavorful sauce. Serve with yogurt and naan bread Creamy lentil & veggie curry 25 ratings Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. 9 oz sweet potato peeled and diced cup red lentils 1 carrot sliced 1 cup coconut milk 2 cups vegetable stock 2 cups kale note 2 1 tablespoon cilantro/coriander naan and rice for serving Instructions Heat coconut oil in a dutch oven or large fry pan over medium to high heat. Bring the liquid to a boil, then lower the heat and cover the pot. I sometimes serve it over rice, sometimes have it with some naan or pita, and sometimes have it completely unadorned. Label and store in a cool, dry place such has the back of your pantry, then rotate through your your lentils using the oldest first. Warm naan will be soft whereas cold naan can be rigid, dry and even crumbly. This lentil curry recipe freezes well because the base of the sauce is coconut milk instead of dairy. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Click to enable/disable Google reCaptcha. Its healthy by most definitions of the word (I sometimes feel like thats a trap word, where Im waiting for someone from the latest dietary craze to jump in and explain why Im wrong). Garnish with fresh herbs, serve hot. STEP 3. I love hearing this is one of the best curries youve made! Quick question, in the recipe you mentioned 3 cups of cauliflower, do you use fresh or frozen? Now in this recipe, it can be easily substituted with cooking olive oil, vegetable or sunflower oil. WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. Its a friendly, manageable cookbook. Stir well. Sweet Potatoes Curry cooked with Green Lentil and Spices. We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Yes, this lentil curry recipe is gluten free! Simply rinse the lentils to remove any dust or debris then use directly in the recipe. Continue to fry until the onions are soft (about 5-7 minutes). Add coconut milk and stir to combine. 70.00 - - 2 days ago cookinglight.com Show details . 12 Cozy Apple Cider Flavored Recipes For The Holidays. Cooking the lentils in the curry is also what make the curry so rich and creamy; as the lentils cook and break down, they thicken the sauce. Cover again and cook for another 15 minutes. 3 cups sweet potato , peeled and cubed (about 2 medium) 1 cup dry green lentils 1 cup bell pepper , any color (about 1 large) 1 cup onion , chopped (about 1 medium) 1 tablespoon fresh ginger , minced 3-5 cloves garlic , minced 3 cups canned tomatoes , diced or crushed (28 oz / 800 mL can) 3 cups vegetable broth (no salt added/ low sodium) Serve warm with rice, quinoa, naan bread or flatbread. This creates the first layer of flavor in our curry dish and helps the sweet potato begin to cook. According to the United States Agency for International Development, if stored properly in a cool, dry place, they have a minimum shelf life of one year, keeping indefinitely and withstanding harsh or tropical environments.. Roast 21 to 23 minutes, or until browned and tender when pierced with a fork. Please support us! Categories gluten free, main course, soups and stews, vegan, vegetarian, Cara Cara Orange and Avocado Salad (or salads, and how to make a good one). It tastes like its been simmering for hours but is on your able in less than 60 minutes with only one pot to clean! It really is a good one for a cold day. Sweet potato will turn mushy so it is important that you cut it into large chunks. Heres a step by step look at how to make this recipe (full ingredient measurements in the recipe card at the bottom of the post): Lentil curry is traditionally served with basmati rice, naan and dahi (Indian yogurt) or raita We go simple at our house with store-bought naan and Greek yogurt, but you are welcome to go homemade. Because, whats not to love?! Cover and cook on low 8 hours. Turn on the SAUTE function on your instant pot. Instructions. Lastly, naan is a yeast-leavened Indian bread, traditionally baked in a tandoor, a clay oven, and is widely available at most grocery stores. Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! 1 sweet potato, peeled and diced 1 cup dry red lentils 2 cups water 1 400mL can coconut milk 1 tbsp minced cilantro, for serving Instructions Heat olive oil in a medium pot over medium heat. The Future of Fashion is Circular. 100g cauliflower, grated or finely chopped I can't wait to try it! Yess! Arrange in an even layer. You can top with a dollop of plain yogurt if you want to add some creaminess. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Add the chopped broccoli, sweet potato, aubergine and pepper together with the salt, curry powder, toasted spices & coconut, ground black pepper and tamari and 50 ml of the veg stock and mix well. Add the sweet potato, lentils, water, and salt and bring to a boil. Mix in water and lentils and bring to a simmer, and simmer uncovered for 15 minutes. Add in spinach leaves and stir to wilt. . Stir in the green peas and cook until warmed through, about 2 minutes. I use extra virgin olive oil in cooking a lot. Roughly chop tomatoes and add to pan. 1 tsp fresh ginger, finely chopped Click to enable/disable essential site cookies. Add the dry lentils and 2 cups of water. While . STEP 2 I find the recipes there to be a great launching point for playing around. Please support us! Cook and stir for 5 minutes. Crumble in the stock cube and stir until dissolved. Its a book Ive had for at least a decade, and was a little ahead of the bigger trend toward eating in a seasonal way. I used dried green lentils for this recipe and loved their peppery taste but you still have some other options: Lentils are pretty straightforward to use in this lentil curry recipe, but here are some answers to commonly asked questions: Dried lentils should be easy to find at any grocery store located near the other beans. When finished simmering, drain and set aside. Even if you arent a huge lentil fan or dont cook a lot with lentils, I can almost guarantee you will love this lentil curry recipe. Thanks for being a great food monster! Serve this lentil curry over rice, cauliflower rice, zoodles, etc. Brighton Rinse and dry the pot and return it to the stove. This post may contain affiliate links. This is a reliable, warming, easy-to-make, mostly-from-the-pantry meal. And they are not difficult to make! Add onion and cook for 3 minutes, stirring frequently until translucent and slightly golden. Ive also amped up this recipe by adding additional veggies such as carrots, bell peppers, sweet potatoes and cauliflower because they taste amazing but also happen to be healthy too! Add bell peppers, ginger, garlic and all spices/seasonings (up to tomatoes) and cook for 2 minutes. I may earn from purchases through links in this post. Step 1: Lightly saute the sweet potatoes to get a bit of color on them. It reheats beautifully and also freezes well for instant thaw-and eat dinner. If using fresh do you use one whole cauliflower? Bring to a simmer. Add in the spices and cook for 1 minute. You really can add anything, it all comes down to personal preference. Once sweet potatoes are cooked through, cut the skin off the top of each then use a fork to break apart and mash the cooked flesh. Step 1: Saut the onion and sweet potato. Melt butter in oil in a 4.5 Dutch oven (or larger) over medium heat. Lentils are delicious, healthy, filling, inexpensive, the worlds greatest source of plant-based protein and downright spectacular in this lentil curry recipe. Ingredients Scale 2 tbsp coconut oil, divided (30 g) 2 medium sweet potatoes, cut into -inch cubes (approx. this curry was fantastic. A feel-free-to-tweak meal. This might come in handy for your vegetarian family and friends or those Meatless Mondays. Preheat oven to 400F, wash sweet potatoes and prick multiple times with fork all over. Made this for dinner and it was delicious, but you were right it was even better for lunch the next day! The first step to building a flavorful curry is to saut the onions and carrots over medium heat for 6 minutes. You can now create an account on our site and save your favorite recipes all in one place! Putting the lid on the pot, turn the heat down to medium and leave to cook for 10 mins, stirring occasionally. I made this up for dinner a few weeks ago and then promptly emailed all of my friends the recipe. Preparation. Also I just used ground spices. 2 pcs. Serve, if desired, over basmati rice or with naan or pita. It isnt going to set the world on fire, but its a good way to answer the question, What are we going to have for dinner? And thats plenty good enough for me on most nights. An easy recipe for Instant Pot sweet potato lentil curry. Print Less. Heres What You Need to Know! STEP 4. Add the cubed sweet potatoes and simmer for 10 minutes longer, then . Flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. I am Jennifer, a lover of food and sharing my recipes. Thaw in the refrigerator overnight before reheating per directions. Serve this lentil curry over rice, cauliflower rice, zoodles, etc. It is solid, filling, vegetable-heavy, and totally manageable on weeknight. The chickpeas should keep their shape and should not turn mushy (they did when I added them to mine). Try this nutritious wholesome accompaniment for Rice, Rotis, or Bread. We may request cookies to be set on your device. Next, stir in the baby spinach and lime juice. Bring this mixture to a boil then cover and simmer for 15 minutes. Transfer the browned. (And if you love these flavors, youll also like these curried sweet potato latkes.). Transfer lentil curry to an airtight container or freezer bag and squeeze out excess air; freeze for up to three months. Creamy coconut milk mellows things out, while lime juice brightens and spinach adds extra color and nutrition. Read more about me here. Season with salt and pepper. Its loaded with exotic spices, tender lentils, sweet potatoes, carrots, bell peppers and cauliflower all simmered with crushed tomatoes, fire-roasted tomatoes and creamy coconut milk. Add the spices, curry powder, ginger, and garlic and saute for about a minute, until very fragrant. If you want to add more protein to this dish, I recommend using cooked and drained chickpea. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 40g red split lentils (dry weight) Sign up for our free newsletter and follow us on social media to make your life easier and more delicious with weekly new recipes: Design by Melanie Burk | Development by Expanding Designs. Your email address will not be published. 1 large Sweet Potato (1 pound/450 grams) 13 ounces Coconut Milk (400 ml) 13 ounces Tomato Passatta (400 ml) 3 teaspoons Thai Curry Paste 2 tablespoons Concentrated Tomato Puree 1 teaspoons Turmeric Powder 1 teaspoons Cumin Powder 1 teaspoons Salt 1 teaspoons Ginger Optional extras: Avocado Parsley Chili Cook Mode Prevent your screen from going dark Meanwhile, in a large saucepan, saute onion in oil until tender. Add garlic, paprika, curry powder and cumin and stir for 1-2 minutes until fragrant and being careful not to burn. I just made this and added a half cup of unsweetened canned coconut milk (the thick stuff) at the end. It isnt the most authentic Indian meal ever. Just made it my fiance and 91 year old mom LOVED it.Made a cucumber, mint,raw ginger and mandarin and lime juice salad to serve with it. Add the onion and saut, stirring occasionally, until the onion softens, 2) Add the sweet potato, cauliflower, garlic, ginger, curry powder and chillis and saut for 2 minutes. The emerging coconut lentil curry is unabashedly flavorful and layered with both indulgently creamy and hearty textures that will make your taste buds swoon. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. These cookies are strictly necessary to provide you with services available through our website and to use some of its features. From coconut curry, to yellow curry, to green curry to red curry, but today Im excited to share Indian inspired lentil curry as opposed to my Thai inspired recipes. How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. January has been a month of getting back into the ordinary and the routine. Dinner: 292kcal I am not vegetarian but this recipe just happens to be accidentally vegetarian and is easy to make vegan by using vegetable broth. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Looks delicious and I would like to make it this weekend. Stir to combine. This lentil curry is swaddled in a tomato-coconut bath infused with ginger, garlic and mesmerizing Indian spices such as turmeric, curry powder, coriander and cumin. Please be aware that this might heavily reduce the functionality and appearance of our site. This site uses Akismet to reduce spam. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). Vegan Sweet Potato Coconut Lentil Stew. STEP 5. Thank you so much Lori for your thoughtful comment Lori! Follow with lentils and stir to combine all the ingredients. Due to security reasons we are not able to show or modify cookies from other domains. Top each sweet potato with 1/6 lentil curry mixture. Stir in sweet potato and lentils and cook for another 30 seconds before adding the coconut milk. with Greek yogurt and naan and prepare for restaurant delicious lentil curry! Dried lentils are best for up to two years, but can last indefinitely. Turn off the SAUTE function. Notify me of followup comments via e-mail. Make sure to use ordinary brown or green lentils and not the quick-cook ones for this recipe. Tag @CarlsbadCravings and Use #CarlsbadCravngs. Remove from heat once cooked. Its vegan, gluten free, dairy free, soy free with plenty of vegetable-based protein and very little fat. Reduce to medium-low heat and simmer 20-30 minutes. Easy sweet potato and lentil dhal Made this earlier in the week and everyone knows a curry tastes better after a few days Fry red onion until soft before adding minced garlic and ginger for a few minutes Stir in a teaspoon of garam masala, turmeric, cumin and chilli flakes Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. Saute until the onion is translucent, about 4 minutes. Extra virgin olive oil can be substituted with cooking olive oil, vegetable oil or sunflower oil. Its not often that a recipe comes along that tastes indulgently creamy but you can still feel good about eating it thank you lentil curry. I up the ginger, throw in a handful of extra spices, cut down the amount of lentils, and have taken to adding some (usually frozen) peas to bring some much needed green to break up the monotony of orange. Once boiling, reduce to a gentle simmer over low. Optional add-ons: avocado, sweetcorn, parsley, chili. Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. I usually make this with coconut oil because I love the subtle added coconut fragrance when Im cooking with Indian flavors, but you can use a neutral oil or ghee if you prefer. I have made many of your recipes, and they are ALWAYS so delicious, so when I find myself searching for a recipe, I always default back to your page because they are THE BEST!. Step 1: Saut onions and vegetables . Get your favorite articles delivered right to your inbox! Reduce the heat to a low simmer and cook 15 mintues. Thanks so much Liz, Im so pleased it will be on repeat! This lentil curry is a great to double or triple for meal prep, make ahead or freezer meals because it makes great leftovers! Even though lentils have the potential to last for years, they will start to lose some of their nutritional value after 2 years until all but depleted of nutrients by 5 years. 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