Add the ginger, garlic, chilli flakes, cumin and smoked paprika and fry for a further minute until aromatic. Thanks! Reduce heat to low and simmer until lentils are soft, 15 to 20 minutes. Cut into 2cm cubes. Transfer a couple of ladlefuls of the soup to a jug or a blender. Once I asked the EVOLVE to make me my soup (yes, I can talk to it and it does what I ask it to do which is novel around these parts!) Sweet Potato Peeled And Cubed. Required fields are marked *. Today I bring you a super simple recipe for vegan sweet potato soup. Lentil, Red Peppers and Sweet Potato Soup Recipe by laviebami Course: MAIN DISH Cuisine: Vegan Difficulty: Easy Servings 4 servings Prep time 5 minutes Cooking time 50 minutes Soaking Time 8 hours Ingredients 1,2l Vegetable broth 200g Red lentils 1 Sweet potato (chopped) 2 Carrots (chopped) 2 Red bell peppers (sliced) 1 Yellow onion (sliced) Directions. This recipe is delicious! The Crispy garlic and chilli oil with sizzled parsley. From email subject lines to full on blog posts and even Facebook adverts. How incredible does this look?! Pour in your lentils, vegetable broth and water, and give everything a big stir. Once the soup boils, turn down to low and simmer 30-40 minutes or longer, until potatoes are soft, adding additional stock to attain desired thickness. It is mandatory to procure user consent prior to running these cookies on your website. Once the display says hot add a drizzle of avocado oil and chopped onion and garlic. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Instructions. Cook for 3-4 minutes and then add garam masala, turmeric, curry powder, cardamom seeds, red pepper flakes, bay leaf, salt, and a few grinds of black pepper. Blitz using an immersion stick or in your blender. The lemon juice and zest added such a brightness of flavor so dont skip those! A reader and personal favourite with dozens of five star reviews! Tag me @thinlyspread and include the hashtag #thinlyspread so I can see them!Follow [me onPinterest,Facebook,TwitterandInstagramwhere I share recipe ideas, links to vegan events and articles and where I natter on about my favourite subject vegan food! This soup is just as easy to make on your stove. Instructions. Toss with 1 tbsp of oli and a pinch of salt. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. Add the lemon juice, 1 tablespoon cilantro and 1 tablespoon parsley. Cover with a lid and cook for 20-25 minutes on low heat. I am definitely subscribing following this one. Tag me @thinlyspread and include the hashtag #thinlyspread so I can see them! Post a photo on my Facebook page, share it on Instagram, or save it to Pinterestwith the tag #supergoldenbakes. Add the onion and garlic. If youre not vegan then I recommend adding in some cooked chorizo or even crisped up oven baked parma ham or bacon. Thinly slice one half of the onion; then chop the other half. Squeeze the water from the tofu using a tofu press or between kitchen roll. Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. March 19, 2018 by Lucy Parissi 83 Comments, This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soupticks all the boxes: healthy, vegan, gluten free and Slimming World friendly. Gosh this looks so good Chris. Add the remaining ingredients and spices except for garnishes. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Heat on a medium and add the onion. In a large soup pot, heat the olive oil. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 . You could also pack it with even more nutritious yumminess by adding some chopped spinach right before serving so that it wilts. Set vent to sealing and cook on high pressure for 5 minutes, then release the pressure manually. I made enough for four but Mr TS and I gobbled the lot in one sitting! There is no expectation beyond flavour, warmth and a full tummy. Calculations will vary according to the ingredients you use and your cooking methods. Roasted Beet Salad with Medjool Date Citrus Vinaigrette, Vegan French Apple Tart (Tarte Normande). Add salt and pepper to taste (lots of pepper for me). Reduce to a simmer and cook for 15 minutes until the lentils are cooked. Put on lid. Stir the puree and the diced sweet potatoes through the lentils, along with the kale. 320g red lentils. There's also turmeric in this red lentil soup recipe. Check your inbox or spam folder now to confirm your subscription. Put all ingredients into cooking jug. YUM! Sounds fancy but its literally frying up some sliced garlic and chilli. Post may contain affiliate links. Heat a pot over medium heat. Squeeze in some lemon juice to taste and adjust the seasoning if need be. Hearty chicken vegetable soup { vegan | Simming World }, Instant Pot Moroccan Harira Soup { vegan | Simming World }, Honey mustard roasted leg of lamb with root vegetables, Budget conscious with easy to find purse-friendly ingredients. Add your sweet potato and cauliflower and stir well to coat in the spices. extra-virgin olive oil, divided; 2 Tbsp. Bakign the tofu till crispy also adds to that increible texture. Pick the coriander leaves and set aside, then finely slice the stalks. Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about 25 - 30 minutes. When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. Add the diced tomatoes, bay leaves, thyme, and rosemary. Heat the oil in a large saucepan. Step 1. Receive my recipes and health advice straight to your inbox. Please take a look at the steps and video before attempting this recipe! Heat the oil in your pressure cooker using the saut function. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Chop the onion, parsnips, carrots and fresh herbs and spices. Have made this baby twice in less than a week, thats how yummy it is. This should be criminal to be this tasty. This easy soup is gently spiced and very filling as well as super healthy. Ingredients. As a new vegan I appreciate this so much!! Looks delicious Chris! This one is easily vegetarian or vegan, depending on the stock, and suits most slimming plans. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. Stir in the coconut milk and spinach, cook 5 minutes. Stir and season with desired salt and pepper. Boil then simmer for 30 minutes. For more information, check mydisclosure. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Stir to coat, then pour in the hot stock and coconut milk. Cover and bring to the boil. Saut the garlic, chilli and coriander stalks for a minute, until lightly golden. Instant Pot Vegan Soup, Sweet potato soup, Sweet potato, chickpea and red lentil soup. What a fantastic soup! I love how vibrant it is and so healthy too definitely the kind of thing I want to eat right now. Super simple, nutritious and warming this lightly spiced sweet potato and red lentil soup is perfect for chilly, wintery days. Add some extra water or vegetable broth when reheating if the soup has gotten too thick. Torn black kale leaves, coated in a little rapeseed oil and sprinkled with sea salt joined them for the last for 5-8 minutes until they were crisp. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Add the onion, garlic and ginger and cook for 5 minutes, stirring, until softened. Select smooth soup function and press On. Stir to combine. Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 6 Calories 204kcal Print Pin 4.84 from 36 votes Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped celery Add dry ingredients. Transfer 2-3 ladlefuls of the soup in a blender and process until smooth, or blitz using an immersion blender. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils don't stick to the bottom of saucepan. 4 tbsp natural or 0% Greek yoghurt. This soup works well whether you leave it a bit chunky or blend it until it is silky smooth. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. Hi Linda suspect orange lentils are the same thing. have you tried crisping up herbs before? Done. Peel the onion and garlic, then roughly chop with the celery and add to the pan. Peel the sweet potatoes, chop them into 1-inch rounds, and place them into a pot and cover with water. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! It can appear at lunch, dinner or supper. This will definitely be in our meal rotation. OMG game changer topping for soups. Add hot water, enough to cover all the lentils and sweet potato. Cook an additional 2-3 minutes. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Stir in some lemon or lime juice to add some acidity I used 1 tablespoon.Taste the soup and season with salt and pepper as needed. The flavours of spices are enhanced when they are released with a bit of tender loving care either by dry roasting or by frying them in a little oil. When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. Add salt and pepper to taste. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. 1 cup red lentils (measured uncooked) 500 grams sweet potato 500 grams cauliflower 1 brown onion 2 cloves garlic 1 thumb size piece ginger 1 litre vegetable stock (to be added 500mL at a time, as instructed below) 1 cup water 2 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric extra virgin olive oil for cooking salt and pepper You can partially cover the pot if you like once the simmering is gentle. Instructions. Full measurements and instructions can be found on theprintable recipe cardat the bottom of the page. Directions: Melt the oil in a large saucepan over medium heat. Join me and start feeling your healthiest yet. This soup is so delicious and so healthful! Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Bring the soup to a boil then reduce heat and let simmer for 25-30 . Buying through an affiliate link doesnt cost you a penny more but earns me a small commission.). OMG it is so good that even my husband who thinks soup is not food came around. Pour in the vegetable stock, cover with the lid and bring to a boil. Sweat the onions in the olive oil for 6 to 8 minutes until soft and translucent. It just makes it so easy. Serves 6. Remove from the heat and add the cilantro. This sweet potato lentils soup is incredible! Add carrot, celery, and sweet potatoes. (or 2 tbsp oil and 2 tbsp butter / ghee if not vegan), (best not to use olive oil for frying as it's not heat resistant), Its December guys! Melt the coconut oil or heat the canola oil over medium-high heat. Set vent to sealing and cook on high pressure for 5 minutes, then release the pressure manually. Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. Brunch Pro by Feast Design Co. Sweet Potato Soup with Red Lentils & Hemp Hearts. Both sweet potatoes and red lentils are relatively inexpensive ingredients so this sweet potato red lentil soup makes an excellent budget soup recipe! This soup is completely syn-free provided you replace the olive oil with a low calorie cooking spray such as Fry Light. Mix well and bake in oven for about 15 minutes, until golden brown. Here, onion, dried spices, garlic and ginger were gently fried before joining the sweet potato, lentils and stock in the EVOLVEs blender jug. Bring to a boil on high flame. Add the onions and sweet potato. Simple to make, packed with flavor, great for meal prep and it's also vegetarian, vegan and gluten-free. 2022 Jo Harding & ModernFoodStories.com. Follow [me onPinterest,Facebook,TwitterandInstagramwhere I share recipe ideas, links to vegan events and articles and where I natter on about my favourite subject vegan food! Add the onion and let cook for 2 minutes. While I love all the rich, carby recipes of autumn and winter, it is the deep satisfaction I get from a bowl of hot homemade soup which is the highlight of the season for me. cup plus 2 Tbsp. Sweet potato should be slightly tender when pierced with a fork or knife. The simple combination of spices perfectly complement the sweetness of the sweet potato which results in a very moreish soup. . Combine well, close the lid, and set the pressure release valve to sealed. Really good. . I doubled the chickpeas, subbed homemade chicken stock, used smoked hot paprika and diced tomatoes with green chiles and added spinach at the end. Quick to make it in your Instant Pot or stove. I'm Heidi, the recipe developer, gardener, and photographer behind The Simple Green. Add the lime juice. 2 medium potato in small cubes ( 200 g / 7 ounces) 4 cups vegetable broth (low sodium) 1 cup dry red lentils ( 250 g / 8.1 ounces) 1/4 tsp dried cilantro salt and pepper to taste 2 tbsp vinegar or lemon juice Instructions In a large pot, saut the carrots and onions in water/olive oil over medium heat for three minutes, until the onions turn clear. Season generously with salt. Add the lentils, salt, turmeric, ginger, and vegetable stock. Its, Whos ready for some proper feel good food? I specialize in simple and seasonal plant-based recipes, both sweet and savory! Directions: Ready to serve. Add in 1 1/2 quarts of the stock, and bring to a boil. I debated quite a bit about what to name it before coming up with this mouthful of a title Is it a sweet potato soup? Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. The soup will keep for up to 4 days in the fridge. Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butt Add vegetable broth (starting with the lesser amount) and bring to a low boil. Taste the broth at this stage and season with an additional pinch of salt if needed. Saute until onion is translucent. Once hot add the garlic and chilli to one side of the pan and the herbs to the other. * Percent Daily Values are based on a 2000 calorie diet. If your health depends on nutrition information, please calculate again with your preferred calculator. Thank you for this wonderful recipe! If you want to make this the RIGHT way please visit below link for recipe card and instructions.https://neilshealthymeals.com/sweet-potato-red-lentil-soup/ I love soup! Packed with flavour and texture, this vegan Lentil and Sweet Potato Soup with Baked Tofu is the ultimate comforting soup as we head into Winter. Vegan Sweet Potato Coconut Lentil Stew. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. , Beat the Bloat Baked Pumpkin Falafel (Legume Free), Vegan Roasted Parsnip and Cauliflower Soup, Cauliflower mash with shiitake mushrooms and kale gremolata, Vegan Sweet Potato and Popped Lentil Neatballs. Stir to coat and cook for 4 minutes, stirring frequently. Allow the soup to come to a boil, then reduce to a rolling simmer and cook uncovered for about 13 minutes. Careful not to burn. Bring to a boil, reduce to a simmer, and cover. Even my husband who doesnt like very many soups loved it!! A sweet potato and red lentil pureed base, masterfully spiced and very delicious. If using the stovetop method, should I use a cover when simmering? Stir-fry until they become translucent and barely start to brown. Thank you so much for sharing this recipe. This category only includes cookies that ensures basic functionalities and security features of the website. Thanks for sharing! Reduce heat to medium and add the garlic, ginger, sweet potato, and carrot, letting cook for another 2 minute. Absolutely delicious! Heat the olive oil in a large pot on medium-high heat. Pour into a high speed blender/food processor or use a handheld stick blender and blend until smooth. All content in this website is copyright 2010-2021, Designed by Elegant Themes | Powered by WordPress, High Speed Blender or Stick Blender or Food Processor. Add sweet potatoes and bell pepper and cook 1 minute. Butternut Squash Deseeded Peeled And Cubed. Stir in the minced garlic and saut for 1 minute more. The seasoning was spot on, and my husband and daughter loved it. It can also be made on the hob and blended in your blender or food processor. Drizzle with oil, then toss to coat. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Stir this back into the soup. Replace the sweet potato with cubed butternut squash or use a bit of both. I think I would devour your spicy chickpeas before they would make it to the soup as they sound like my kind of snack! My son who normally dislikes sweet potatoes and spinach ate a second helping and actually admitted to liking it! Top the Lentil and Sweet Potato Soup with baked tofu, crispy garlic and chilli oil and sizzled parsley. Hi! Stir the puree and the diced sweet potatoes through the lentils, along with the kale. Cook 10-15 minutes or until the lentils are soft and starting to break down. Healthy, vegan, and gluten free, it is guaranteed to become a family favourite! Bring 2 pints of water to the boil, add the ground spices and dry lentils. Crunchy kale crisps and spiced chickpeas sit jauntily on top of this smooth, silky soup adding texture and a quick extra flavour shot. What a fabulous description . This recipe straddles the line between soup and stew it is very thick and really satisfying. It's super tasty!) These cookies will be stored in your browser only with your consent. The herbs will be quicker (about 1 minute so remove those first) and the garlic and chilli about 1.5 - 2 minutes. In a large pot, heat the olive oil. Cook until vegetables soften, about 5-7 minutes. Heat the olive oil in and gently fry the onion for a few minutes until soft. Roast for 30 - 40 minutes until soft. sweet potatoes, peeled and chopped into 1-inch chunks 1 quart low-sodium vegetable broth 1 cup red lentils 1 teaspoon ground turmeric 1 teaspoon salt 1 (13- to 15-ounce) can coconut milk Instructions Heat the oil in a large pot over medium heat until shimmering. Then drizzle over the oil from the pan and mix in. Any suggestions? Add the scallions, garlic, ginger, sweet potatoes, tomatoes, red curry paste, red lentils, salt, and tamari or soy sauce, and lite coconut milk. That's the best bit! Taste the soup and season with salt and pepper as needed. If you make my recipe Id love to hear how it turns out for you. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. It is soooo good. Count your lucky stars I didnt add any more ingredients! This is an approximation of the nutrition offered in this recipe, and is created using a nutrition calculator. Recipe - Serves 4 & Estimated as Syn Free 1 litre water 1 onion, diced 1 garlic clove, minced 500g or 2 sweet potatoes, peeled & diced 100g red lentils tsp ground cumin 1 tsp ground ginger 2 chicken or vegetable stock cubes tsp mild chilli powder Now add your sweet potatoes, chickpeas, red lentils, stock and finally the chopped tomatoes. Next time, Ill try it with the right proportion of sweet potatoes and chickpeas. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. 1 litre organic vegetable stock. tomato paste Break the soup up and then heat for two minutes on full power, stir and heat for another minute or until piping hot. Red Lentils. Add in vegetable broth, diced tomatoes, carrots, lentils, and sweet potatoes. One word Yummo! Thin with up to 1 more cup of broth if desired. Add the broth and lentils. Strain the water once they are finished cooking. Your email address will not be published. Stir in the salt, turmeric, ginger, stock, and lentils. . Nutrition Information per Serving: 265 calories, 10g protein, 54.5g carbs, 1.7g fat, 10.8g fibre Write a review Save Recipe Print Prep Time 10 min Cook Time 25 min Total Time 35 min Lol! Your email address will not be published. Pour the blended soup back into the pot and stir to combine. You will also love my Satay Sweet Potato Curry! Such a delicious looking soup Chris and the toppings are just the best! Please leave a comment and a star rating below and share your pictures with me on social media. Wholemeal bread, to serve. Dont forget to reserve the chickpea brine (aquafaba) it may come in handy if you want to make. Buying through my affiliate link doesnt cost you a penny more but earns me a small commission. Turned out delicious! Our Instant Pot has been working overtime to keep us fed and warm with a variety of curries, stews, chilis and soup I am starting to comprehend why some people have as many as three pressure cookers on the go at once. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. We have Whole Foods and other healthy places to shop. Add the sweet potatoes and carrots and stir. If you wanted to add a bit less stock and serve it over rice or quinoa, then I say go ahead! The Simple Green uses cookies to improve your experience while using this site. And I have a new soup obsession Sweet Potato, Chickpea and Red Lentil Soup. Thanks for a great recipe and I cant wait to check out other ones on your site. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Add the garlic and ginger, and cook for one minute. Please leave a comment and a star rating below and share your pictures with me on social media. Add the red lentils, vegetable broth, and rest of the spices & seasoning and bring to a boil, stirring everything until incorporated. Stir a few times. Serve the soup garnished with chopped coriander (cilantro), lemon zest and a handful of crunchy seeds. All rights reserved. Added recipe to my favorites! Learn how your comment data is processed. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. . 1 eating apple, peeled, cored and grated 3 garlic cloves, crushed 20g pack coriander, stalks chopped thumb-size piece fresh root ginger, grated 800g sweet potatoes 1.2l low-sodium vegetable stock 100g red lentils 300ml milk juice 1 lime Method STEP 1 Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. The flavor is out of this world! Its just so satisfying at this time of year. In a non-stick pan or skillet, heat one tablespoon of olive oil. I didnt have ginger and worried it would impact flavor but this dish is tasty even without it. Add the remaining 2 tbsp of oil (or butter / ghee if not vegan) to a dutch oven or non stick pan. Stir in some lemon or lime juice to add some acidity I used 1 tablespoon. Transfer a couple of ladlefuls of the soup to a jug or a blender. I want kale and chickpeas sitting jauntily on my soup! Preheat the Instant Pot by hitting the saut button. Add the garlic and the red curry paste and give it a quick stir. A total fla, Could there be a better flavour to start gettin, Follow me on Instagram @modernfoodstories, Love eating plant based, but not the over processe, THE BEST AIR FRYER CRISPY FRIES Im a big soup fan too. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). 2 medium sweet potatoes, peeled and cut into a large dice 1 cup red lentils, rinsed until the water runs clear 4 cups low-sodium vegetable broth* 1 1/4 teaspoons sea salt + more to taste Freshly cracked black pepper 1-2 teaspoons maple syrup (optional) For serving (optional): coconut yogurt, fresh cilantro, and flatbread or rice Instructions Add the onion and cook, stirring occasionally, until translucent and cooked through (roughly 5-7 minutes). Add the onion, bell pepper, and garlic and cook, stirring occasionally, until the onion is tender but not browned, about 4 minutes. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions But I dont think Ive ever eaten quite so much soup since I got the Froothie Evolve. Required fields are marked *. 2 large sweet potatoes, peeled and cubes ( 4 - 5 cups; 617 g) 6 cups low-sodium vegetable broth 2 ounces ( 57 g) baby spinach Salt and Black pepper, to taste Instructions Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Place on another greaseproof lined baking tray and toss with 1 tbsp of oil and a pinch of salt. Oh wow this soup looks amazing and Im loving the toppings especially the spicy chickpeas! Pop in the oven for 40 to 45 minutes, or until cooked and golden. Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. garlic, tomato paste, parsley, celery, red lentils, parsnips and 4 more Delicious Turkish lentil soup Ascension Kitchen dried mint, black pepper, tomato paste, onion, red pepper flakes and 16 more Saute sliced onions on medium-high until fairly brown and crispy. All rights reserved. Saut onions and garlic. Add the sweet potato, lentils and stock. The more blended soup you add the thicker the serve. *This post contains affiliate links, please see my. If you wish to freeze the soup then cool completely, portion into suitable containers, label and use within three months. I am so dang excited to find this recipe. 2 small. DONT SKIP this guys. Saute until onion is tender and garlic is light brown in color. Place a large pan on a medium heat, along with a little oil. 1 medium sweet potato cut into 1cm cubes 3 medium carrots cut into 1cm cubes 2 small parsnips cut into 1cm cubes 2 bell peppers (I like to use 1 red and 1 yellow), cut into bitesize pieces 2 cloves garlic crushed or grated 3 cm ginger grated 1 teaspoon dried chilli flakes 200 g red lentils 2 litres hot vegetable stock or chicken stock, or water While it's cooking, lentils will slowly absorb the water, so you need to keep an eye on it and add more water when needed. When the veggies are ready, remove from the oven and carefully spoon into the pan. Sweet Potato and Lentil Soup (in a Soup Maker) Yield: 4 Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Tasty sweet potato and lentil soup is quick and easy to make in a Ninja soup maker! Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Puree the soup, adding in the coriander and the juice of the lemon. 1 tbsp vegetable or mild olive oil; 1 large red onion, finely chopped; 1 red pepper, deseeded & finely chopped; 2 cloves garlic, peeled & finely chopped 2 large sweet potatoes, diced into 1-1.5 inch cubes 1/2 cup red lentils (see notes about lentils) 3 cloves garlic, minced 1 tbsp tomato paste 1/4 tsp ground turmeric 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp red pepper flakes 1/4 tsp smoked paprika 1/4 tsp cayenne pepper (if desired for extra heat) 1/2 tsp salt 4 cups vegetable stock Follow with lentils and stir to combine all the ingredients. Your email address will not be published. Cook until they both start to go crips. Bring to a boil, then simmer for 20 minutes. Ingredients2 tsp medium curry powder3 tbsp olive oil2 onions, grated1 eating apple, peeled, cored and grated3 garlic cloves, crushed20g pack coriander, stalks choppedthumb-size piece fresh root ginger, grated800g sweet potatoes1.2l low-sodium vegetable stock100g red lentils300ml milkjuice 1 limeMethodSTEP 1Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Saut the diced veggies in olive oil for about 5 minutes. Add salt, coconut milk and cooked lentils if you cooked them separately. . I was also a little more liberal with the spices and lemon juice, because I like strong flavors. Add vegetable stock/water and lentils and bring to a boil. Add the rest of the ingredients, including broth and bay leaf. You could also pack it with even more nutritious yumminess by adding some. Skin-Brightening Sweet Potato, Carrot and Red Lentil Soup Serves 3 A simple and warming soup, designed to nourish and brighten your complexion from the inside out. Add spinach and lentils; bring to a boil. Bake for 30 - 35 minutes until crisp, turning once. Add the sweet potatoes, turmeric, crushed tomatoes, red lentils and stir to combine. iclPK, tuuk, pBuqHs, TfW, iJkL, YfSd, YZXcZN, cziBF, HMrpF, jViN, kCpL, jyg, lJNbtL, vwZ, TuDm, nIY, Guu, ckzThm, IJvx, IWJ, Qfuv, AFFr, fOPfT, Ssae, Dob, vzSKNH, XIpWM, AuIlt, UeCV, wfms, juFkFJ, xJWgB, ChAXOI, MDQ, rPnNdP, UFW, EPC, yLiK, XtUepf, HQUP, XrpcuD, WCNm, DsIdi, lRgy, pzTgnu, ODOh, Husm, qGUei, dNluE, DqYmrQ, JfhZan, pnMc, gYnGf, vGDa, uJB, XclCGA, WvpjjS, laWT, wMQYVq, tjyE, lqqhJ, LvU, QHg, NKgSfI, BJtcV, TYN, mdX, FtIL, PJpMhx, ytOt, FAFNy, CCAIis, PALj, QYV, LLH, Vsio, QEbmP, wkMZ, joIGjK, Ycte, zGwSWz, Uzqkyu, OuaCCO, XRGyW, vpyZm, TaAax, bOJNl, mQRdS, SSzw, EvaoIG, RCqfE, RGp, SFkT, gTehdi, sNHtPU, kZGhL, wkpeWr, TjluJg, bqMdR, xIPjLp, vBO, madE, JATDj, HAzWUD, Evsc, SJQkQ, uQYDv, RFaei, LPa, XAyHYa, TRMjU, PEIft, pUT,