Wait for around 10-20 minutes before removing to reduce the stickiness of the tape. You can also use protective gear during sports or a brace to support your knee during activities that may increase your risk of injury. Split the Y and remove the backing. Apply tape down the outer ankle, across the bottom of the heel, and up the inner side of the ankle. The LCL is a narrow ligament which connects the femur to the fibula on the outside of the knee. If youre overweight, losing weight is the most important thing you can do for your knees. The second and third strips provide excellent proprioceptive stability. Unlike traditional ankle braces, KT Tape provides support that is very comfortable and allows you to have a greater range of motion. If you have arthritis, physical therapy may focus on strengthening your hips. Hold the anchor in place with one hand. 2. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain . Peel the first inch of the small Y strip. If you and your doctor or physical therapist feel its an appropriate treatment for your knee joint issues, then welcome to the wide world of using KT Tape to provide better stability and support to your knee! Also Check: When Is Total Knee Replacement Necessary. Sign up and receive 10% discount on your first order. This feature makes the tape user-friendly. KT tape is 100 percent latex-free which means that it does not contain any natural rubber. Dont Miss: Why Do Knees Crack When Squatting. Dont panic, though. Below we have mentioned some tips so that you can comfortably remove the Kinesio and other tapes: Apart from this, you can also use lotion, ice, or take a warm shower to remove the tape without any discomfort. Lay the tape around the back of the heel and across the arch with 50% stretch. In any case, continuing to engage in extensive physical activity without rest or treatment would exacerbate the problem. Save tape, time and energy by using our pre-cut full knee kinesiology tape, engineered for active people and healthcare professionals to give you the support you need without the guesswork. Apply the last 2 inches with no stretch. Just like a knee brace or any other type of joint therapy, KT Tape isnt a magic bullet. Secure in the middle of the thigh. A quick and accurate diagnosis. Not consenting or withdrawing consent, may adversely affect certain features and functions. Follow the guidelines weve set out for you here, take it slow, and enjoy some well-earned relief from your knee pain. Full Strip 1 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. Apply on each side of the kneecap. The helps deepen the joint, which creates a better fit for the rounded end of the femur. Apply tape down the outer ankle, across the bottom of the heel, and up the inner side of the ankle. The first strip applied will help to keep the foot everted and decrease your tendency to suffer another sprain. The first is best for immobilizing a sprained ankle. 0% STRETCH. There are multiple ways to tape the knee, and an athlete should choose which one matches their goals best. Full Strip 1 : Tear and remove backing paper 2 inches from one end to create a starting anchor. Your Acute Sports Injury Assessment Consultation allows us to provide you with: A. Kinesiology aims to maintain balance in the muscles and adjoining tissues, and one of the methods of doing this is by simply wrapping the muscles and surrounding tissues with the supportive material called kinesiology tape. 0% STRETCH. Full Strip 2 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage, Twisted Knee Kinesio Taping Pain and Stability | Northern Soul channel, Kinesio Tape: Full Knee Self-support technique for Patella Femoral Pain, Sharp Stabbing Pain In Front Of Knee Comes And Goes, What To Wear After Knee Replacement Surgery, How To Reduce Swelling After Knee Replacement, What Kind Of Doctor Should I See For Knee Problems, What Is The Best Treatment For Tendonitis Of The Knee. Apply the last 2 inches with no stretch above the outer ankle bone. Rub to activate the adhesive. Rub to activate. Increasing blood flow will help to reduce inflammation, and reducing the pressure will help with the pain and aid in avoiding compensation injuries*. No more fumbling with multiple strips of tape. Typically, acute injuries are inversion ankle sprains wherein the foot rolls to the inside while stepping on an uneven surface such as a curb, hole, or root. KT Tape gives support and stability to the ankle. Hold the anchor in place with one hand. Immediate supply of walking boots, braces and rental crutches if needed. The second and third strips provide excellent proprioceptive stability. This application can be used for a variety of ankle issues including sprained ankles, inflamed tendons in the ankle, stretched ligaments, inflamed tendons, or general ankle weakness. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity*. The knee joint is inherently unstable. To apply: Cut the long Y strip to 1 to 2 feet. You May Like: Can Knee Pain Cause Leg Pain. If you have had badly torn or stretched ligaments in the past then lateral knee ligament taping provides extra support and stability to the joint, in the same way a hinged knee brace would. Tape will naturally stretch within the first hour or two, depending on the demands you place on it. With a moderate stretch, apply the middle of the strip across shin. B. Platelet-rich plasma and stem cell injections are two other options, but they arent covered by insurance. Whether its a strain or sprain, youll need treatment to heal the problem. With this application you will get support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments*. Apply the anchor with no stretch on the outside of the ankle, in front of the ankle bone. Overuse or chronic ankle injuries occur overtime and are often the result of over training or training in poor conditions such as inappropriate footwear, uneven or dense surfaces, or simply too much too soon. These injuries are characterized by inflammation and are generally the result of other injuries. This will help stabilize your knee joint to protect it from injury. Typically, acute injuries are inversion ankle sprains wherein the foot rolls to the inside while stepping on an uneven surface such as a curb, hole, or root. Anchor a full strip along the instep of the foot. For this article, we worked with Dr. Enes: a sports doctor and osteopath. If you were to look down on top of the tibia from a birds eye view, the meniscus would look like a Figure-8, and its thicker on the outside than on the inside, thus forming a sort of socket. Youll need clean skin and two Y strips . Anchor a full strip along the instep of the foot. Do not move opposite to the hair growth: Always move the tape in the direction of hair growth. It will reduce skin irritation. Secure in the middle of the thigh. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Cut the long Y strip to 1 to 2 feet. Prompt referral to Sports Physicians, GPs or Surgeons with whom we work if required. KT Tape: Ankle Stability. Sign up to benefit from exclusive offers, product previews and receive a 10% discount sitewide. Our experience helps us understand what you need to do to safely and quickly return to your sporting field, home duties, or employment. With no stretch, apply anchor on outside of leg, perpendicular to Full Strip 1 and just above the point of pain. This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. From before you even peel that KT Tape off the roll to after you remove it from your body after being on for an extended time, heres a fully-fledged, step-by-step guide to using KT Tape for your knee. One or more meniscus may be torn, ruptured, or inflamed. Recommended Reading: Knee Pain In Teenage Female. It comprises of a gentle cotton fiber strip which holds the polymer elastic. Hyaluronic acid injections may provide longer-lasting relief. The technical storage or access that is used exclusively for statistical purposes. Sit on the edge of a bench, knee bent. As the pain subsides, light progressive stretching should be implemented along with massage. Apply the last 2 inches with no stretch. These injuries are characterized by inflammation and are generally the result of other injuries. A more severe strain can take a few months to heal. Oiling: Apply oil directly on the tape. A person wearing KT Tape for curing knee pain can easily enjoy free movements as it does not restrict motion. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Rub the strip to activate adhesion. You can prevent meniscus tears by regularly performing exercises that strengthen your leg muscles. Physical therapy. * Not clinically proven for all injuries. Overuse or chronic ankle injuries occur overtime and are often the result of over training or training in poor conditions such as inappropriate footwear, uneven or dense surfaces, or simply too much too soon. Apply the anchor with no stretch below ankle at base of shin, directly in line with the point of pain. Anchor a full strip along the outside of the foot. Peel the first inch of tape. The full knee one piece pre-cut kinesiology tape from SpiderTech was specifically developed to ensure you achieve the maximum support to your whole knee by providing a functional and easy-to-use template for when you apply the tape. Sports Health: Systematic Review of the Effect of Taping Techniques on Patellofemoral Pain Syndrome. A physical therapist can also help you figure out whether you need braces or assistive devices. Hold the anchor with one hand. Anchor a full strip two inches above the ankle. Typically, acute injuries are inversion ankle sprains wherein the foot rolls to the inside while stepping on an uneven surface such as a curb, hole, or root. Then it should be re-applied. A strained tendon and a sprained ligament may have similar symptoms. The stability provided by this application allows these inflamed tendons and ligaments to rest and avoid further injury. Rolling: Rather than pulling the tape, roll it back because it is less painful. This application also helps to provide support without limiting your range of motion or decreasing your blood flow. When its time to take it off, consider these suggestions: The aim of taping for a lateral knee ligament sprain is to provide support and protection to the injured ligament. They can occur during an acute injury, or a sudden rolling or twisting of the ankle. 0% STRETCH. But you can try a similar method with pre-cut Y-shaped tape. Lay the last 5cm without stretch. Split the Y and remove the backing. Apply the last 2 inches with no stretch. After application rub tape vigorously to activate adhesive. At this point using KT Tape on your knee can help provide you relief for a number of issues. The support strips help prevent sideways movement of the knee joint, which would put stress on the LCL and as a result prevent healing. Your provider can diagnose a strain if you experience the following in your knee: A mild strain can heal within six weeks of resting and treatment. Support strips of tape are applied along the length of the injured ligament to reinforce it. The beauty of this application is the breadth of conditions it covers with its relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon. At the same time, KT Tape has been growing in popularity for a reason since the 1970s. The glue inside the KT cotton strip is heat-activated and is applied in a wave-like pattern to give the feel of a fingertip. D. Half Strip 2 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. It is vital to learn how to remove the knee tape after running without causing any discomfort. Nine of them had reported that KT has beneficial effects on functional activities in OA patients compared to the control groups.34,35,39,4143,45,47 Only one study showed that KT had no significant effect on knee-related physical function in patients with knee osteoarthritis.46, Also Check: How To Get Rid Of Pain In Your Knee. Its commonly caused by patellofemoral pain syndrome or knee arthritis. Topical NSAIDs in the form of creams or gels may be a good option. For stability, an athlete may find that the second technique is the better option. Cleveland Clinic: Can Kinesio Tape Help with Osteoarthritis?Whats the Best Way to Find Relief from Your Knee Arthritis Pain? Apply the tails above and below the kneecap. Sit on the edge of a bench, knee bent. This application can be used for a variety of ankle issues including sprained ankles, inflamed tendons in the ankle, stretched ligaments, inflamed tendons, or general ankle weakness. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. Anchor a full strip two inches above the ankle. The holistic technology of kinesiology tape was developed to balance bodily health, endurance, and energy, without the use of medications or surgery. The strapping tape helps to relax and stimulate muscles. Knee issues arise from equally as many causes. These types of injuries generally involve great pain and swelling. Part of this KT Tape guide is all about proper preparation and application so that you support your knee joint the right way. Whether youre suffering from arthritis, youve got an old injury that you dont want acting up, or youve got a new injury that needs help healing, KT Tape can provide you the type of stabilizing compression you need to help keep you in less pain and discomfort in ways that a knee brace might not be able to do as well. The eight prominent features of kinesiology Tape for knee pain relief are: Recommended Reading: What Kind Of Doctor Should I See For Knee Problems. As it is water resistant, it can be worn while swimming or while taking a shower. The amazing tape is hypoallergenic, i.e., it is unlikely to cause an allergic reaction on the body. Early acute sports injury care, professional advice and education. With the other hand, pull the strip under the heel and up to the inside of the ankle with a moderate stretch. If you have pain in the front and center of your knee, its called anterior knee pain. Kinesiology is an anatomical science that focuses on the treatment of connective tissue, joints, muscles, and tendons the science of muscular and skeletal movement. KT Tape is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments. Baby oil or olive oil is the best to rub properly on the tape. Sign up to our newsletter for product news and special offers. Tape provides a high level of support for a shorter period of time. The stability provided by this application allows these inflamed tendons and ligaments to rest and avoid further injury. To reduce the discomfort, tug the skin in the opposite direction. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. We currently offer physiotherapy and massage services for numerous sports clubs, state and national representative teams and athletes. No, KT Tape has to be positioned with precision to ensure its supporting the right parts of your knee joint and stretched to the right elasticity before application so that it doesnt provide too much or too little compression. To do otherwise means that all that athletic tape you just applied is either not doing the job or even possibly making things worse by pulling your knee joint further out of alignment, and the last thing you want is to make a knee problem worse because you didnt know what you were doing! You cant simply wrap it around the joint blindly and hope for the best. This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. KT Tape can help reduce pain and inflammation for many common injuries*. Taping should be only one part of an overall plan to manage your knee pain. Apply the last 2 inches with no stretch above the inner ankle bone. Knee tape can adhere quite well. You can picture the meniscus as sitting on top of the flat surface of the tibia, which actually called the tibial plateau. You should always consult a doctor, chiropractor, or physical therapist to learn if using KT Tape is appropriate for treating any problems you have with your knee joint, and if you have the option of a physical therapist applying your KT Tape so that you can watch and learn how to do it yourself, you should always do so. The first strip applied will help to keep the foot everted and decrease your tendency to suffer another sprain. Depending on the cause, your treatment plan may also include: Weight loss. One of our Sports Physiotherapists or an experienced sports injury-focused Physiotherapist will confidently guide your new injury management. HOW KT TAPE CAN HELP WITH BACK OF KNEE PAIN. Whatever the cause of your pain at the back of the knee, the effects of KT Tape will benefit you*. For every 1 pound of extra weight you carry, 2 to 4 pounds of extra pressure is placed on your knees. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Recommended Reading: When Is Knee Pain Serious. To ensure that we remain highly qualified, PhysioWorks is committed to continuing education to provide optimal care. Youll be impressed with the experienced physiotherapists, massage therapists, allied health team and reception staff representing PhysioWorks. Kinesiology views the body as machinery that is controlled by a complex computer the brain which constantly communicates with the hundreds of muscles and other tissues throughout the body. Rub the strip to activate adhesion. Injection therapy.Corticosteroid shots to your knee can offer pain relief for some people. What to do this week? The kneecap, or patella, could be moving incorrectly. Read Also: How To Reduce Swelling After Knee Replacement, From the total included trails, 10 studies had assessed functional status. These types of injuries generally involve great pain and swelling. When your hips are weak, your knees have to do more work. With no stretch, apply anchor on outside of leg, perpendicular to Full Strip 1 and just below the point of pain. The first strip applied will help to keep the foot everted and decrease your tendency to suffer another sprain. Exercise can help strengthen your knee and improve your range of motion. To help the healing process, your provider may recommend knee taping to help the healing. KT Tape for knee has some fantastic features and qualities. Knee pain can be caused by any number of issues. This application also helps to provide support without limiting your range of motion or decreasing your blood flow. C. Half Strip 1 : Tear and remove the backing paper 2 inches from one end to create a starting anchor. Stretch the tails to 50 percent. Apply the anchor with no stretch on the inside ankle bone. The second and third strips provide excellent proprioceptive stability. With the other hand, pull the strip under the heel and up to the outside of the ankle with a moderate stretch. Fast referral for X-rays, ultrasound or MRI scans to confirm your diagnosis. If youve been searching for health practitioners with a serious interest in your rehabilitation or injury prevention program, our staff have either participated or are still participating in competitive sports at a representative level. Simultaneously smooth strip over with other hand. These conditions have many causes ranging from genetic to overuse. Remove the tape: After 20 minutes, remove the tape slowly to prevent damage to the skin. To provide the best experiences, we use technologies like cookies to store and/or access device information. Ankle injuries can happen a number of different ways. Hold the anchor with one hand. Kinesiology Tape for knee arthritis pain is 100 percent medical grade adhesive. Medicines. It can also loosen the stickiness of the tape. Tighten the skin: Do not forget to tighten the skin while peeling the tape. Recommended Reading: Nano Knee Replacement Surgery. Stretch the tails to 25 to 50 percent. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity*. Nonsteroidal anti-inflammatory drugs can help with flare-ups but can cause problems when you take them long-term. Use this application to increase blood flow to the area and relieve the pressure. The technical storage or access that is used exclusively for anonymous statistical purposes. Also Check: What To Wear After Knee Replacement Surgery. Often, the first technique mentioned in this article is used for this issue. Position the ankle at 90 degrees. If the goal is proprioception and proper movement patterns, then an athlete will fair best utilizing the first method above. Ankle pain, instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. She showed us how to KT tape an ankle in 3 different ways. Secure on the outer side of the kneecap, split the Y, and remove the backing. 3. They can occur during an acute injury, or a sudden rolling or twisting of the ankle. This allows for motions like knee extension and knee flexion , but as you can imagine, these bones dont exactly fit together like puzzle pieces, as many other joints in the body do. Ankle instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Being overweight puts a lot of stress on your joints. 1. Knee tape can adhere properly, so you have to be careful while taking it off. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Apply on each side of the kneecap. How KT Tape can help provide anklestability. But how do you actually apply KT Tape to the knee? Using one hand, guide and apply the strip up shin, directly over the point of pain, with a light stretch. Lay the last 5cm down without stretch on inside of foot. Ankle injuries can happen a number of different ways. Also Check: Sharp Stabbing Pain In Front Of Knee Comes And Goes. Buy more, SAVE more! Mix & Match on ALL pre-cuts!Save 10% when you buy 2 or more!Save 15% when you buy 6 or more!Save 20% when you buy 10 or more! The top of your tibia is essentially flat, whereas the bottom of the femur is rounded. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Increasing blood flow to the area and relieve the pressure. KT Tape can help reduce pain and inflammation for many common injuries*. Peel the first inch of tape. After getting extra support from the tape during running, now its time to take it off. HealthyKneesClub.com is a one-stop resource for everything you wanted to know about healthy knees, symptoms, treatments, diet and a lifestyle. If the LCL is sprained, this means it is stretched, partially torn or in rare cases completely ruptured. Sit on the floor with knee bent and foot resting flat on the floor in front of body. 50% STRETCH. Rest heel on a flat surface and flex ankle in an upward direction. Unlike traditional ankle braces, KT Tape provides support that is very comfortable and allows you to have a greater range of motion. Healthy muscles are balanced unhealthy, overstressed muscles are imbalanced and weak. Stretch the tails to 25 to 50 percent. With a moderate stretch, apply the middle of the half strip across shin. 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