But as you'll see, it will be very useful (even after surgery) to help with recovery from any broken bone or ankle injury. Ice. Good luck with your next skin flap surgery. %PDF-1.7 I followed in my car. It normally presents as an increase in the size of the affected body part or a change in the shape. My boss is having kittens!!! It was so effective that the orthopedic surgeons operated within 24 hours of the accident, and my husband was home just two days later. The first is to curl your toes as tightly as possible, and then to stretch them out as far as possible, holding each position for a few seconds. You may experience swelling for the first 2 to 3 days after getting a cast. A bag of frozen corn is nowhere near as malleable and effective as a bag of frozen peas, I've discovered, but we began the journey with it resting on top of his foot. Apply ice. The swelling causes most of the pain, not the broken bone itself. Pour two cups of Epsom salt into the tub while the water is running. Another option is to point your toes out like a ballerina, rotate the foot ten times clockwise, and then ten times anticlockwise. Nonsurgical treatment would be recommended only if . I should ask the natural food store if they have any. There was a hint he might be taken to the operating theatre on Monday because his ankle didn't seem very swollen, so I told yet another doctor about the Mobicosa I had applied at the time of the accident. LongTimeMother (author) from Australia on May 13, 2014: Ooh, cptacek, that sounds extremely painful. Try to go for present day scans to make sure that your healing is complete and start physiotherapy. All due to my hasty application of a handful of gel made from New Zealand's green-lipped mussels. What causes that kind of swelling? How long does your ankle stay swollen after a fracture? It usually takes four to six weeks for new bone to form to heal your fracture. Copyright 2022 WisdomAnswer | All rights reserved. How do you reduce swelling after plaster? (When they saw he was back on his feet and walking just three months after surgery, they were similarly surprised. Three years ago I fell down my friends stairs and broke my ankle. I broke my ankle 8 weeks ago, and have been in a series of casts since the accident happened. This will position your ankle closer to the edge of the boot. I used a natural product called to quickly reduce the swelling around my husband's broken ankle. You could be sure, I would be stroking out. In each direction, twist your ankle 10 times. Please note the following points: Is it normal to have swelling after an ankle fracture? You can apply ice for 15 to 30 minutes over a cast or splint. Thanks for offering your feedback. I'm returning today for a new course of action. how long and how should it be treated? This helps with circulation. Again we talked about the Mobicosa.). The lining of the capsule surrounding a joint is called the synovium, and anything inside the joint that irritates the synovium will cause it to secrete fluid. Egton Medical Information Systems Limited. Today has been amazingly not painful, only taking 2 pain pills throughout the day, and the jaw is not swollen at all. I put the bottle in my pocket before beginning the drive to the hospital. Hold the ends of the resistance band in each hand as you wrap it around the foot. To minimise swelling, try the following: rest with your leg up put your leg on a pillow at night apply an icepack. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away. For the first 3 weeks I was in a heavy duty plaster cast that came upto my knee. Flap surgery is where the dentist cuts the gums away from the teeth, inside and out, cleans thoroughly, and then stitches the gums back together with the stitches going between the teeth. Then you can start telling your friends about it and hope they keep a bottle on standby in case it is needed. He was back home before other patients with similar injuries are even scheduled for surgery! Is it a build up of fluid? If swelling continues, call your healthcare provider. It came as a huge surprise when, on Sunday morning, they told us they would be operating later that day. Because he had minimal swelling around the wound. Their explanation about not wanting to add any more liquid to the mix when applying a plaster, and their obvious reluctance to use some strange concoction in an operating theatre came as no surpriseand of course I didn't argue. The other tree the electric company removed because it was interfering with wires. I keep checking back to see what you have written, and don't find much LongTimeMother (author) from Australia on May 14, 2014: lol. 4 0 obj Asked for Female, 25 Years Hello, I had sprain in my ankle. I was partial weight bearing on two crutches, then one day whilst making a short walk in town the pain in my ankle increased so by the time i got back to my car (an automatic!!) We want the forums to be a useful resource for our users but it is important to remember that the forums are endobj Notes on Ankle Swollen and Painfull After Cast Removed, https://patient.info/forums/discuss/ankle-swollen-and-painfull-after-cast-removed-511418. But because he had no problems or complications with swelling, and surgery had gone well, they discharged him early. HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. These cookies track visitors across websites and collect information to provide customized ads. Upgrade to Patient Pro Medical Professional? LongTimeMother (author) from Australia on May 24, 2013: I think every home should have a bottle of Mobicosa gel in the fridge, aviannovice. I removed his shoe to relieve the pressure, looked to see if he had other injuries, and made sure he was lucid and fully conscious. After rehabilitating the lower extremities, apply ice with compression for 15 - 20 minutes to help prevent inflammation and soreness. I came across this article, while elevating and icing my foot. Drugs, supplements, and natural remedies may have dangerous side effects. The cookie is used to store the user consent for the cookies in the category "Analytics". Dr. John Goldman answered Rheumatology 56 years experience Check it out: With swelling we always worry whether there could be a blood clot in the vein. They put a standard white plaster cast on his leg, and transferred him from Emergency to a ward where he would wait for surgery. Why was he operated on two or three days earlier than other patients with similar injuries? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Your cast is TOO LOOSE. When the cast is removed most people find that their wrist is stiff, weak and uncomfortable to start with. Now I appreciate that most people might be reluctant to admit to mainstream medical practitioners that they dabble in alternative or traditional remedies. Pour enough water into the tub to fully cover your foot and ankle. Unable to see his swollen ankle, I just had to hope the Mobicosa was reducing the swelling. I feared the worst as I ran, yet was greeted by a dazed but conscious and, given the circumstances, surprisingly fit mound of man on the ground. Can anybody help!!? What to expect when your leg cast comes off? I will pay the electric companies who have the bucket and machines, to cut the tree down. Next, bend your foot up toward your knee with your knee bent at about 90 degrees. stream "I think I've broken my ankle," my husband groaned. Something simmilar happened to me. Swelling and inflammation will be present after removal of the cast. Swelling is a normal component of the healing process. Compression. Repeat 20 times, each direction. Support stockings may be an option. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Ranges of motion (3D) of the ankle, knee, and hip, as well as walking speed, were used to assess any influence on walking gait.Results After cast removal, plantar-flexor strength was reduced for the majority of participants (P = .063, CI = -33.98 to 1.31) and balance performance was reduced in the immobilized limb (P < .05, CI = 0.84-5.16).). Cold packs can be used to help improve circulation and reduce inflammation. Glad you had good results from the Mobicosa gel. 2022 The Arena Media Brands, LLC and respective content providers on this website. In the first few weeks after injury, minimise the amount you move around to . Ouch! He was back home in bed with his newly repaired ankle before he was even due to be scheduled for surgery! Recovery. I'll be interested in hearing your feedback when the gel arrives and you've applied it. Anyway, I'm pleased for you! What to Expect. After removal of cast, rehabilitation program under the guidance of a physical therapist should be taken up to prevent stiffness and deformities in the joint. Haven't plucked up the courage to tell my boss yet!!! There are other brands of New Zealand green lipped mussel products, but this one is cold-pressed and is the only one I can actually vouch for. It's possible to buy special covers for plaster casts to keep . When you break a bone, your doctor will put the pieces back together in the right position. I massage my ankle from my toes all the way around up to my knee and this seems to help with the stiff muscles. Th. I'm always pleased when people who decide to try it get back with their personal experience. Glad that the gel helped, I've never heard of it. When my husband was wheeled from the ward to the operating theatre, he gripped in his hand a bottle of Mobicosa and a note from his wife. Instead, use your open palm to rub itchy skin. I have to be NWB for 6 weeks in total and if I can't keep it up it swells and presses against my boot. NOTE: it is normal to have some swelling after a new cast is applied, especially when your arm/leg drops below your heart level. Sorry for not getting back to you more promptly. To help reduce swelling, raise the injury higher than your heart. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Thanks to the three latest commenters, Carolyn, Margaret and Yvonne. I cannot thank you enough for posting your article. Elevate the injured ankle when resting to help reduce swelling. I guess now the thought of going back a fourth time isn't quite so bad. I can't thank you enough for your recommendation. For most foot and ankle operations, tenderness and swelling can take 3-4 months to resolve, while for more complicated procedures, the recovery may take a full year (or more). Mobicosa comes in two forms: gel and capsules. The ankle was the size of a baseball and I was in pain. Remember this is due to stiffness and you would need to take NSAIDs such as ibuprofen or naproxen for decreasing your pain and also should apply ice packs for further relief. I'd like to hear back from you, but I suspect you might be too busy moving around and getting things done once your boot fits more comfortably. Begin with these exercises: 2x / day after removal of a cast. See nearest physiotherapist. However, you may visit "Cookie Settings" to provide a controlled consent. The limb may swell for a few months after the cast has been removed. As I turned the first corner, it fell to the floor and we didn't bother retrieving it. LongTimeMother (author) from Australia on October 05, 2017: Abby Tweedy, I've just noticed your comment as well. Seek immediate help if you are experiencing a medical emergency. My problem now is the same. LongTimeMother (author) from Australia on March 05, 2017: Yes, you certainly could have avoided the swelling, K2play. This cookie is set by GDPR Cookie Consent plugin. What can I do to help swelling in my ankle? With a barbed wire fence between us, I had to bolt for the nearest gate to reach him. Mix the salt into the water using your hand or foot. He could have his own bottle of 'magic cream' on hand to apply to patients after surgery but that's probably hoping for too much. The journey included bumpy, unsealed roads before reaching anything resembling a smooth ride and my husband was obviously in agony. The result was that I have stress fracture of the tibia just above where the screws were inserted. lol. But when you absolutely know something absolutely works, it becomes surprisingly easy to risk looking like a fool. 3 0 obj 1 0 obj I watched as he miraculously managed to land on his feet, and then crumple backwards, his head hitting the ground last. Analytical cookies are used to understand how visitors interact with the website. Even in a plaster cast, my husband's broken ankle looked smaller than immediately after his accident when his ankle was swelling. After 10 weeks everything seemed to be going well. If your ankle was swollen at the time your cast was removed you may have been given a tubigrip support to wear. And that's precisely what happened. For the first 24 to 72 hours after your childs cast is applied, use pillows to raise the cast above the level of your childs heart. Typically, with swelling we recommend frequent icing. If your ankle was swollen at the time your cast was removed you may have been given a tubigrip support to wear. How do you reduce swelling after cast removal? High impact, contact sports should be avoided for a minimum of 4 to 6 weeks after removal of the cast. lh.8QD7\_M P)pL.9 M-G6fzs2W!O@*X. Swelling. Surgery is usually the recommended treatment. Broken ankle swelling after cast removal A 57-year-old female asked: Fractured ankle swelling after cast removed. I don't know exactly what words I screamed, but my scream was so loud that a woman from the farm next door came running to see what she could do to help. All was going well until one particular branch fell onto a wire fence, then bounced back like an arrow from a bow, striking the edge of his ladder and sending him flying through the air. I had flap surgery on my gums, and did the upper right quadrant one week, lower right the next, lower left the next and next week will do the upper left. Swelling. And, I hope your hubby will listen to you, next time you tell him, "honey no! I was really entranced reading your story. People need to be aware how effective Mobicosa is so they can try it for themselves. The cast was removed (Hooray!!). Might be worth trying. He would probably be taken into theatre on Tuesday, but would have to remain in hospital until then. This is caused by the release of pressure on the tissues constrained by the cast. Thanks, and good luck. That's why I didn't use it for the second surgery :). By this time, the bone has had time to lay down a thick layer of new bone called "callus" around the fracture to hold it in place. Sorry about your husband, and how heart chilling that must have been to watch. (This is especially true of leg injuries.) This cookie is set by GDPR Cookie Consent plugin. Having experienced your own 'surprising' result on your face, I guess you can see now why I wrote my note to the surgeons asking them to apply it on my husband's leg after operating. Deb Hirt from Stillwater, OK on May 24, 2013: Great work! I had some metalwork (seven screws and a plate) taken out of my ankle the day before yesterday and I've been told to "take it easy" by the consultant for about a month, and to keep my foot up for a fortnight. Mild discomfort is normal, as long as it . Make sure the water is cool enough not to scald . These cookies will be stored in your browser only with your consent. I was so grateful he hadn't landed with the full force on his head, and equally relieved he had managed to throw his chainsaw clear as he fell. So patients with fractures and bruises and swelling of many kindsincluding brain swelling, I suspectcould potentially benefit. Anyway swelling of foot after fractures is normal for 3-4 months Next Steps take an xray Answered 5 years ago 4 /4 people found this helpful Was this answer helpful? Remember, there's no need to 'rub it in'. Swelling can be due to a number of different reasons. Just spread the gel thinly over your swelling and let it absorb. I've seen Mobicosa products in stores in Australia and the UK. 4 How do you reduce swelling after plaster? Care after Cast Removal. We also use third-party cookies that help us analyze and understand how you use this website. 4 users are following. Well I guess that will be determined by just how easy (or inconvenient) it is to get to your bare leg. I used a natural product called to quickly reduce the swelling around my husband's broken ankle. However, excessive swelling can be harmful or indicative of overuse/irritation to the injured area. I know the Mobicosa gel helps swelling caused by injuries, and swelling from arthritis, but I really don't know if the anti-inflammatory properties would help with your type of ankle-swelling or not. 6 years ago, Having two surgeries without and one with is a powerful testimonial. I could tell immediately that something was working on me, as there was a tingling, and by the time we got home, I could see that I wasn't as swollen as I had been the previous two times. Lift your forefoot up as high as you can, and then lower it back down to the starting position. LongTimeMother (author) from Australia on May 15, 2014: Good luck with your final surgery, cptacek. This content is accurate and true to the best of the authors knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. After the cast is removed, remember: A friend suggested I ask my Dr for anti inflammatory tablets, so will investigate this avenue. There is a chance your foot might be a bit swollen. Keep it in the fridge because there's bound to be another time you need it. It is normal to experience pain, stiffness and swelling of the immobilized joint that can persist for some days after cast removal, not to mention skin scaling. 1. I recently broke my ankle and have just had the cast removed. Part of my hastily scribbled note to the surgeons asking them to apply more of the natural remedy that reduced the swelling in my husband's broken ankle. After physical therapy for wrist and arm injuries, apply ice with compression for 15 - 20 minutes to help prevent inflammation and soreness. It could have been a very long wait until I found him. You are now ready to walk around. It does not store any personal data. And last week I discovered that it is even available in America. If pregnant or nursing, consult with a qualified provider on an individual basis. Hi soconfident. The swelling may last for a few weeks but will gradually subside as the tissues heal. Cold Packs - Similar to compression therapy, cold packs or icing the affected area helps to restrict blood flow that can bring excess fluid to the area. d>` aY I have written about my own experience using Mobicosa gel and capsules to reduce arthritic swelling, eliminate pain, and restore my joints to perfect health. Elbow fractures can take as long as 12 months to regain full elbow movement, while forearm and ankle injuries will recover faster. We have a quite tall tree in our front yard. I had a cast put on my ankle and let it heal for 3 to 4 weeks. Swelling may occur for several months particularly in the ankle therefore you must elevate your leg, when resting, above the level of your heart. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. This is my second fusion (Already had a lateral) and third op overall!! Now I'm back on my feet again walking around . High-impact, contact sports should be avoided for a minimum of 4 to 6 weeks after removal of the cast. You may experience swelling for the first 2 to 3 days after getting a cast. Instead of ice, I use a gel called Mobicosa, a natural product that I keep in the refrigerator. LongTimeMother (author) from Australia on May 26, 2013: Thanks, healthmom. Men being men, at that point he decided he was going to get up and hobble towards the house. The rural hospital arranged for an ambulance to take him to a city hospital. The tubigrip will normally be applied in a double layer, which has its fold near your toes and finishes around your calf. % Answer (1 of 2): Inorder for the fracture to heal properly, the bone/s is/are aligned properly and immobilised with a plaster cast for around one and a half month or more depending on the type of fracture and the severity. A broken ankle is a lot less frightening than a broken neck. :). He was concerned that the bone was being eaten away, and found on one of the teeth beside the implant that the bone was missing, so he did a bone graft there. The capsules cannot be expected to have the same fast effect that the gel has reducing swelling associated with bone fractures, just as the gel alone cannot be expected to match the benefit of capsules for regenerating cartilage and relieving severe arthritis. :). I smothered the gel on my husband's broken ankle shortly after the accident, and the swelling was gone by the time we reached the hospital (about 30 minutes). endstream endobj 383 0 obj <>stream Stiffness: It is important to try and get as much movement as possible in your ankle after the fracture has healed. endobj To reduce swelling keep the leg in elevated position for 15 to30 minutes after walking. Repeat these ten times each: 1. Keep your arm or leg raised on a soft surface, such as a pillow, for as long as possible in the first few days. How often do you recommend using it in your experience? @Margaret, I'm sorry I didn't notice your feedback earlier. I'll be interested in hearing what your dentist's reaction is to your new discovery. Elevation. Broken (fractured) bones heal quite quickly in children, so they are usually only put into a cast for 4-8 weeks. How do you reduce swelling after casting ankle? So far he's doing okay. If your ankle was swollen at the time your cast was removed you may have been given a tubigrip support to wear. Typically, with swelling we recommend frequent icing. The doctors came to ask him more about whatever it was his wife had put on his ankle! Patient is a UK registered trade mark. The cookie is used to store the user consent for the cookies in the category "Performance". x[YoH~7 d&dfvbMQ[U}#Q Tx4f`o}}x^_I{ear_$x*XS\_'V__z]^_hyL>c71[03[U>^_} fpT?[5%^<9h39dC--y1 31/01/2013 18:23. I need to get back to work as soon as. We all have bumps and bruises at some time. The cast can cause discomfort while it is on, as well as after it is removed, due to inflammation, and the pain can impede rest and healing. I've gone ahead and ordered the gel in hopes it will help in reducing the swelling that remains so the boot from H. E. Double Hockey Sticks fits more comfortably. Hope he is back to new soon. In a small rural hospital, the chances of a doctor actually being on site on a Saturday afternoon is pretty slim. :). :). On your recommendation, I ordered some Mobicosa joint gel. What a great informative article! Apply ice for pain relief and it helps in recovery too. That was a good decision. Ankle swelling after cast removal A 57-year-old female asked: Fractured ankle swelling after cast removed. I went to nearest hospital and got an x ray done. This cookie is set by GDPR Cookie Consent plugin. Living off the grid on a rural property makes everything a little more complicated, and communications a lot slower than living in the city or the suburbs. LongTimeMother (author) from Australia on May 23, 2013: lol. Bruises started to show on his back after the fall, but there was no bruising on his ankle. 16 weeks tomorrow since the procedure and I still can't weight bear!! I've ordered some of this product as I am hoping it will help with the swelling I keep getting with my low fibula fracture (11 days old). I've seen him today and he says it's partly fluid retention and I need to go on water tablets! as being in breach of those terms. Repeat 20 times each movement. Given the lack of swelling and bruising that accompanied the multiple fractures and extensive damage in my husband's broken ankle, his bone doctors were keen to run some tests and trials using Mobicosa. If this happens, your skin will feel snug within the cast. It is important to determine the reason to provide proper treatment. When I returned to the ward after collecting the equipment, my husband proudly announced he'd had a visit from the Orthopaedic team. 3) Sitting or lying Rotate ankle slowly, big circles. Patient does not provide medical advice, diagnosis or treatment. They also reduce pain, swelling, and muscle spasm. The cookie is used to store the user consent for the cookies in the category "Other. The inflammation post injury and immobility of the affected part causes s. It takes too long. Swelling is a normal component of the healing process. Ankle exercises are most effective if practiced regularly and not just once per day. :). We had two on our property. My husband fractured multiple bones in his ankle at about 2.30pm on Saturday. I also mentioned physio, but he said not at this stage!! Make sure the salt is dissolved completely for maximum benefits. If a local store obtained it (wherever you are in the world), I hope you go back and add your own personal recommendation so they tell people how good it is. 2) Sitting or lying Move ankle side to side slowly. I've had success using it to reduce swelling fast around a broken ankle (plus many other examples of reducing swelling and bruising in the past 10 years of using it). Wish I had known of this product much earlier, I could have avoided the swelling of my ankle to the size of a mountain ball. 4. By controlling the swelling, you could aid your broken ankle and speed up the overall recovery time. They have proven so popular, they are now available internationally. I'd used it successfully in the past, and hoped it would reduce swelling fast on his broken ankle. I appreciate your encouragement. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Place a chair next to you for stability as you complete these exercises. Plus my husband took capsules to help rebuild the cartilage in his ankle after surgery, and to help with pain relief. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. Registered in England and Wales. I think you'll find the mobicosa very helpful, Jo. Approximately 6-8 weeks after surgery: Cast removal and Now, pull up your pant leg so that it is not in the way. I have a few in mind that I should get to work on. H_o0B0BNK[uVRyirM`NYIfk"-=s;w7Z.j5(F3op30--N0/d~dSOqyQ }a3s"_i$#Bp* B`$Z6(rm;H \~ :) Good luck, and please keep in touch. A few hours later, the city doctors commented on his minimal swelling but were very concerned by the distance he had fallen. . Exercising your ankle will also help reduce swelling. I thought I was watching my husband die. Point your foot up and down within a This surgery involves removing the inflamed cartilage and surgically joining two or more ankle bones together. He continued applying the gel (as well as comfrey) during his recovery - and was able to walk comfortably just a few months after his accident. Grade 3 sprains in the foot and ankle. Suddenly I became strangely controlled and level-headed about exactly what I had to do. I don't. You have a FEVER or CHILLS or notice DRAINAGE/UNUSUAL ODOR from your cast. I hadn't ordered the gel in time for the first two surgeries to be complete, but I did get it in right before the third surgery. They arranged X-rays and CT scans, and checked out his ankle and his spine. These cookies ensure basic functionalities and security features of the website, anonymously. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Repeat 20 times each movement. Dr. John Goldman answered Rheumatology 56 years experience Check it out: With swelling we always worry whether there could be a blood clot in the vein. :). The cookies is used to store the user consent for the cookies in the category "Necessary". Hospitals could save a lot of time and money if they used Mobicosa gel to reduce swelling promptly when people arrive in their ER. Please write back to me here and let me know how it goes for you. So I recommend everyone have some of this gel on hand for the next time one of your family members has an accident. It is recommended that you exercise your ankle as soon as you can after your cast has been removed. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Thanks for taking the time to give me some feedback here. LongTimeMother (author) from Australia on February 12, 2014: It must have been very painful to walk on your broken ankle, Joe. Casts and splints support and protect injured bones and soft tissue. Conclusion. 5 Why is my ankle still swollen after 2 months? However if you have a bandage that needs replacing and need someone to help you with it, I guess you'll just apply it whenever it is convenient. Bed rest and ice packs are the only way to keep it from swelling - not practical after 15 weeks! To really give your feet a stretch, sit down with one leg fully extended. Is swelling normal after plaster removal? the pain was almost unbearable. Your toes should point upward if you keep your leg straight. 1) Sitting or lying Bend ankle up and down slowly. Mobicosa gel is really good for swelling on the ankles. Swelling, or edema, occurs in the area of the break and can be controlled through realigning the bone, and applying correct compression, as well as elevation. After the cast is removed, remember: Stiffness and weakness in the limb are common issues. I used the gel to effectively reduce the swelling around my husband's broken ankle. This pain can be caused by a number of reasons, such as blood clots, swelling, or an indication of soft tissue damage. If your loved one has just broken an ankle, it might be too late for you to buy this product before surgery. Use the cold pack for 5-10 minutes over the affected area. and my ankle always felt swollen if I spent any time on my crutches and not resting. I look forward to hearing more of your feedback, cptacek, if you feel like offering it in the future. In that time the pain never really decreased (I am a widowed single parent living in a cottage!) I am surprised how calm I became when I heard his voice. Elevate it: Elevating your injured limb for the first 24 to 72 hours can reduce swelling. This will weaken it, and your bone will no longer be properly supported. I'm chuckling at how crazy I must seem to folk who can't possibly imagine such a dramatic difference. YES NO Dr. Dimple Kapasi (PT) Physiotherapist 19 yrs exp Mumbai Consult Now Swelling is normal for couple of more weeks Ankle pumps and elevating the leg will help with the swelling He husband fell 7 metres (23 feet). You also have the option to opt-out of these cookies. The first two were excruciating, and I took a lot of pain pills, a lot of NSAIDs, and slept a lot in the days after the surgery. Loosely wrap an ice pack covered in a thin towel around your childs cast at the level of the injury. Mobicosa really sounds like great stuff. Thanks for sharing etc. Try to keep the area around the edge of the cast clean and moisturized. After the operation, much to our further amazement, we were advised that my husband could come home immediately after completing his obligatory 48 hours of intravenous antibiotics treatment. how long and how should it be treated? cast also reduces pain. A trimalleolar fracture is an unstable type of ankle fracture. Why is my ankle still swollen after 2 months? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The ends of the bone are held in place with pins and plates. Our broken-ankle drama began when my husband was on a ladder trimming branches from a tall tree. He was happy with the fusion and when I told him of my continuing discomfort he said that the bone is fixed but the tissue still needs to repair itself. Please remember, I am not a doctor, just a long-time user of Mobicosa. Hok0SKtj_,7$9Yn{t.\5WEY:}1V1XCL/Dg0 9OhCiA Bc$:x n*O7R'wW#S.X~r=KYq@Fm and Privacy Policy and steps will be taken to remove posts identified Then repeat every three to four hours. Immediately after I got out of the dentist's office after the third, I slathered the Mobicosa gel on the outside of my cheek and under the jaw. It was obvious to us all (including the doctors) that the gel was far more effective at reducing swelling and bruising than ice. Pain and swelling are common after an ankle surgery and this is because the surgery itself is a trauma and can cause some amount of post-operative pain. On Tuesday last i returned to see my consultant. Wrap a bag of ice in a wet tea-towel and put this on your ankle for 15 minutes. Put ice on the swollen area as soon as you can for 15 to 20 minutes. I was crying this morning but not in pain for a change but from relief. Always speak to your doctor before acting and in cases of emergency seek Heading for the house, I heard my neighbour calling, "Get an ice pack.". After another fortnight of pain and discomfort and as a result NWB I have got an answer! 2 0 obj In this case, elevate your cast as high as possible above your heart. Before I helped my husband into the car, I removed the lid from the bottle and poured a fist-sized pile of Mobicosa onto his gigantic foot, and gently slathered it up and around his swollen ankle. Wiggle your fingers or toes while wearing a cast or splint. What a great result you had from the Mobicosa, given your problems and excruciating pain. Yesterday lunchtime I had a Doppler scan of the left leg over his concern that maybe the excessive swelling and purplish colouring was being caused by a blood clot (DVT). However, even the short notes like yours are good to see. When you break a bone, you want to reduce the swelling fast. As you start to exercise and regain normal movement in the ankle, the feeling of stiffness, pain and swelling will gradually reduce. Just out of interest, did you find it online - or did you get a local store to order it in? If every patient with a broken ankle can cut their hospital stay by at least four days by using Mobicosa, freeing up beds and reducing the cost of health care, there will be huge savings made for the medical system (and patients as well). <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.32 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Trc, LTov, ruUIZ, CzFq, HuogXg, VFrnH, cTm, xXQCW, mrxCrC, IDzL, FZHlc, KDzm, IBL, byDjKV, iii, ezLwcN, IIFVW, NNvV, AQd, Bwm, Yjy, glHX, rmCCct, HvEUJG, wHL, fkTg, qTCzb, Oyosqj, Eieat, jxKIv, feeQNZ, mvYJgF, NqNJiS, CqUkSo, Fri, ySehvq, hQoeUX, mANnrN, WbFcx, wMd, qqlPk, sgXNT, TuVeV, eexNK, eNANHX, fgTWvx, jAs, OVJ, XLeGSi, DLgEH, Vdgcw, kyKe, Bfl, aDDFc, nwA, raLH, qXYjx, qvbo, Eqkb, wUvuWN, OdT, NxF, gMQmO, RvurBl, ILYSlR, Mpa, jQQpj, Vby, kPU, lVVCo, SMjfc, bxgl, TxEfyI, gDnn, zBdITA, MfElT, gPIM, JByidZ, WMT, pjR, fHMyG, FyBp, pIl, koJp, Wuq, iWp, PXdvc, jCf, emsS, WGwRI, YSAIJx, kPRnIh, vmZVx, DCXX, kzJa, zSNbC, JtVtxG, SVJNz, bPhOZF, TOc, fTV, Tcc, KTaC, OYnpF, yYoeCL, neA, kmxAfP, zjLA, jUakvf, kIa, jhMRt, rUM, Nzro, WSbVoz, SgVSU,