1 large sweet potato, peeled and diced. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Your email address will not be published. Tried this recipe? Simply cool the soup entirely before storing it in a freezer container and freezing. Allow the soup to come to a boil, then reduce to a rolling simmer and cook uncovered for about 13 minutes. Turn the slow cooker on high to start cooking. In a large pot, heat three tablespoon of olive oil. You can also make this sweet potato soup in a slow cooker. If you have a saute function (like the Ninja) you can optionally add a little oil or butter and gently fry the onions and garlic first. Cover and cook, stirring occasionally, for 10 minutes. Step 6. Add the diced onions, garlic and ginger and cook until slightly browned and fragrant (about 5 minutes). Add the sweet potatoes and stir to combine. Contains: Milk, Cashews. 2 leeks, halved lengthwise and cut into 1/2-inch pieces . Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butter, Ginger, Sea salt, Crushed tomatoes, Garlic, Spices, Concentrated lime juice, Yeast extract, Lime zest. At the end, remove your pot from the heat and throw in your spinach, stirring into the soup until it wilts. sweet potatoes, peeled and chopped into 1-inch chunks. Cook for 1 - 2 minutes until the kale softens slightly. Yogurt or sour cream, optional (for topping). Preheat the oven to 180C/350F/gas 4. Add coconut milk. 1 tsp ground ginger. Stir until vegetables are completely coated with spices. Once finished, season some more if required. In a large soup pot, heat the olive oil. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and . Make this soup vegan by using only oil to cook the aromatics in and vegetable broth for the soup. If you would like it thinner, add in some water. Re-publishing a recipe in its entirety is forbidden. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Sweet and Savoury Pursuits is a personal blog owned, written, and edited by Fida Abou-Nassif. Bring to a boil over high heat, reduce to low heat, cover, and simmer until lentils are falling apart, about 25 minutes. Add in the filtered water and stir to combine. If using a pan, simmer for 25 minutes or until everything is tender and blend. You can use regular red lentils for this soup but they take twice as long to cook as split lentils. Heat the oil in a large pot over medium heat until shimmering. TUESDAY-SATURDAY 10AM-7PMSUNDAY 10AM-6PMCLOSED MONDAY, Organic Sweet Potato & Red Lentil Soup | Sprague. Heat olive oil in a soup pot over medium heat and add onion and garlic. Remove the lid and add the spices. Add the lemon juice, 1 tablespoon cilantro and 1 tablespoon parsley. 1 week ago cookinglight.com Show details . Add the broth, lentils, turmeric, and salt. Add broth, water, lentils, bay leaf, and 1 tsp salt. Stir and season with desired salt and pepper. Reduce the heat to low, cover, and simmer until sweet potatoes and lentils are tender, 20 to 25 minutes. Add in the carrots and red pepper. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Heat a medium pot over medium heat and warm the oil. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Directions: Ready to serve. Pour in your lentils, vegetable broth and water, and give everything a big stir. Step 1. Saut your veggies until your onions have softened and become translucent. Soak lentils overnight. Directions: Ready to serve. Fry the onions in olive oil in a pan with the garlic, chilli and ginger. Cook for about 25 minutes or until the lentils are soft. Add the onion and saute for 3-4 minutes, until soft. This is a great recipe to make when you are pressed for time since this delicious soup comes together quickly. Melt the butter in a large, heavy bottomed pot over medium-high heat. Stir in the salt, turmeric, ginger, stock, and lentils. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Amy Palanjian is a writer, editor, recipe developer, and mama living in small-town Iowa. Best served with a loaf of crusty French bread. Add onions and saut until fragrant. 3 stalks celery, cut into 1/2-inch pieces. Garnish the soup with a dollop of yogourt and serve with lemon wedges (optional). She shares realistic advice and wholesome, happy recipes at Yummy Toddler Food. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Add the onions and sweet potato. Leave a comment below! Curried Sweet Potato and Lentil Soup, Red Lentil Soup, Sweet Potato and Red Lentil Soup, Sweet Potato Red Lentil Soup, Sweet Potato Soup. Cook for 3-4 minutes and then add garam masala, turmeric, curry powder, cardamom seeds, red pepper flakes, bay leaf, salt, and a few grinds of black pepper. To a large pot set over medium heat, add 3 tablespoons of the oil and the paprika and turn the heat to medium. You can also serve it with some hearty bread for a more filling and comforting meal. Saute for a few minutes until onions start to soften. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Add the sweet potatoes, turmeric, crushed tomatoes, red lentils and stir to combine. Heat oil in a large pot over medium heat. Made this last night and my family really enjoyed it. Peel and chop the sweet potatoes then place in a pot covered with water. Savory Golden Lentil and Sweet Potato Soup Save (6) Course Soups and Stews Prep Time 30m Total Time 1h Ingredients in this Recipe. The red lentils are more subtle in flavor than their brown and green counterparts, and they cook about three times as fast, so theyre ideal for weeknights. With that in mind, were sharing five-ingredient dinners that put the focus on veggies, keep the kiddos happy, and ensure the parents are well-fed too. To make this hearty soup extra flavourful, I use aromatic ingredients and spices such as garlic, onions, ginger and curry, all of which complement sweet potatoes and lentils. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. You can either keep the soup chunky or using a stick blender you can pure part of the soup or all of it if you prefer a creamier texture. Add the chicken (or vegetable) broth, the red lentils and the chopped sweet potato. Add stock, sweet potato, 1 teaspoon salt and bring to a boil. Reduce heat to low and simmer until lentils are soft, 15 to 20 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. (2 vegetable stock cubes with 4 cups water). Try putting it into a reusable pouch for toddlers (just make sure its not too hot), or serve it in a small mug. Packed with vitamin-rich sweet potatoes, this simple soup is a quick family meal that ensures a dose of veggies even in a relatively small portion. Wash well, drain, and add to the pot when the soup is done. Add in your herbs and spices then saute to release their flavor. Make this sweet potato lentil soup creamier by adding coconut milk. A sweet potato and red lentil pureed base, masterfully spiced and very delicious. Stir in kale and lemon juice. Add broth and water. Set off on smooth. You can serve this soup with a wedge of lemon or lime and a dollop of yogurt or sour cream. Puree the soup, I usually just use . Add the lentils, thyme, bay leaf and spices. Thank you so much for taking the time to let me know . Cook for 30 seconds. If you like red lentil soups you will want to take a look at this delicious Red Lentil and Cauliflower Soup and this Lebanese Red Lentil Soup. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. Add the lime juice. Stir in the coconut milk and kale. Add spinach and lentils; bring to a boil. Transfer 1/2 the soup into a blender and puree. Heat oil and butter in a large saucepan over medium heat. A squirt of lemon juice. Chicken broth: For a vegetarian soup, use vegetable broth. Maybe you arent going for anything too extreme when it comes to New Years resolutions, and thats something we can get behind. Roughly chop the sweet potatoes and saute for 3-4 minutes. Let the soup simmer over medium-low heat until the ingredients are tender, adjust the seasonings to your liking and the soup is ready. Once hot, add water (or oil), onion, garlic, and ginger. Compliance with applicable privacy legislation is important to us. Return pureed soup to the other soup and stir. Add vegetable stock/water and lentils and bring to a boil. Cook an additional 2-3 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Add the cubed sweet potatoes to the mix, stir to combine. Cook for one minute, stirring the entire time. Add sweet potatoes and bell pepper and cook 1 minute. Add onion and cook stirring a few times until they begin to get translucent, add the minced garlic and grated ginger, cook stirring until softened, about a couple of minutes. It doesn't have to be cold to enjoy a good soup and this one certainly sounds great. If you would like to get a thicker consistency . Add more or less turmeric as you like and know that you can add more flavor with a pinch of ground ginger and/or cinnamon. Heat and serve. Add the broth, lentils, turmeric, and salt. 2 large sweet potatoes, peeled and chopped. Taste the broth at this stage and season with an additional pinch of salt if needed. Do not add water. Add in 1 1/2 quarts of the stock, and bring to a boil. Meanwhile make the topping. Heat olive oil in a pot over medium-low heat. You only need a handful of pantry-friendly ingredients to make this hearty vegan soup. Remove from the heat and stir in the cilantro. Rinse dried red lentil in a colander under running water then place in the slow cooker with 4 cups vegetable stock. Discard the stems and tear the leaves into 1-2" pieces. Increase the heat to medium-high and bring to a boil, stirring occasionally. You can also transfer the soup in batches to a blender and pure until smooth. Cook 10-15 minutes or until the lentils are soft and starting to break down. Step 3. If you would like to use my pictures to promote my recipe or website in general you may do so by sharing one photograph and a link to my original post. A delicious, rich, and nutritious lentil soup, perfect for chilly fall evenings! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And you don't need an instant pot or pressure cooker to do so. Depending on the level of heat you like, you can choose a mild or spicy curry. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. This Sweet Potato Red Lentil Soup is a healthy and low-calorie soup that is perfect for a simple lunch or weeknight dinner. How to Make Sweet Potato Red Lentil Soup. Heat a large pot or Dutch oven over medium heat. Toss together briefly. Add a little bit more water as needed to prevent sticking. Method. Add a pinch of cayenne for a spicier soup. Stir and let cook for a few minutes. 1 tbsp tomato puree. Pour the soup back into the saucepan and adjust the seasonings and consistency of the soup with more broth or water. Heat olive oil in a pot over medium-low heat. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils dont stick to the bottom of saucepan. When the sweet potato and lentils are tender, add 2 tablespoons of freshly squeezed lemon juice, salt and freshly ground pepper to taste. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Add all the ingredients to your soup maker jug. Savory Golden Lentil and Sweet Potato Soup with garlic, cumin, red onion, sweet potato, lentil, salt, chili powder, cayenne peppers, red wine, and red pepper flakes. Add the curry and turmeric and cook stirring until the spices are fragrant, about 1 minute. STEP 2. Heat up your oil in a large pot and add in your onions, celery, and red peppers along with a pinch of salt and red pepper flakes if you desire. STEP 1. Leftover pured sweet potato and lentil soup can be frozen for later consumption. Cook for 5 minutes. Stir in the coconut milk. ADD the cilantro, garlic, and ginger and cook for another 1-2 minutes, then add the curry powder or paste and stir until heated through and fragrant. Directions. Add onion and cook until translucent, about 5 minutes. Bring 2 pints of water to the boil, add the ground spices and dry lentils. Reduce heat and simmer for 30 minutes or until . Stir the puree and the diced sweet potatoes through the lentils, along with the kale. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Deselect All. Cover with a lid and cook for 20-25 minutes on low heat. Instructions. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Your daily values may be higher or lower depending on your calorie needs. Select the Cancel setting. Pure with an immersion blender or blender until smooth, allowing the soup to cool slightly first if using a traditional blender. Stir to combine all of the ingredients. Foodie Pro & The Genesis Framework, Vegan Pumpkin Bread with Streusel Topping . Add the sweet potatoes, broth, lentils, tomatoes, water, ginger, coriander and chickpeas. Fresh lemon juiceor lime juice: Adding a squeeze of lemon juice really perks up the flavors. Once you've gathered and prepped your ingredients, you'll want to start by cooking the aromatics in a large pot on your stove top so you can build the flavour base of your soup. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils don't stick to the bottom of saucepan. Simmer the soup for about 30-40 minutes, until the lentils and sweet potatoes are tender. It is based on personal opinions and all content is my own, unless otherwise stated. Step 1. Season with a healthy pinch each salt and pepper and stir. The soup is naturally sweet, which is another selling point with kids although parents will appreciate that the coconut milk and turmeric add a depth of savory flavor. Add the Bay leaf. The natural creaminess from the potatoes provides a pleasing texture for kids and is delicious topped with everything from crumbled bacon to a dash of hot sauce for parents. Heat olive oil in a pot over medium heat. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. A positive change (like ensuring theres a big produce moment in every meal) doesnt have to be complicated especially when youve also got little mouths to feed. Have any questions, comments or suggestions? Add your sweet potato and cauliflower and stir well to coat in the spices. Add the sweet potatoes and carrots and stir. Place the pressure cooker lid on the Ninja Foodi Multicooker with the vent closed. 3 medium carrots, cut into 1/2-inch pieces. Bring the soup to a boil then reduce heat and let simmer for 25-30 . Bring to a boil, reduce to a simmer, and cover. Place everything in a soup maker except the lemon and herbs and set to smooth. Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 - 5 minutes. Instructions. Plus, with oil and salt already in your pantry, the other five ingredients are easy to pick up at the store and keep on hand until youre ready to make this soup. Cook for 5 minutes and stir occasionally. Do not add water. Add the olive oil, stirring as the spice sizzles in the pan. Cook on low for about 8 hours or on high for 5 hours or until the lentils are cooked. All copyright laws are applicable on this blog and it's contents. Top with fresh herbs of your choice. Using a blender, puree soup until smooth, in batches if necessary. Make this healthy low-calorie Sweet Potato Red Lentil Soup for a quick and easy flavourful meal that is comforting and delicious! If it's whole farro, add the lentils 30 minutes later. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. This easy curried Sweet Potato Red Lentil Soup recipe is made with simple ingredients and incorporates aromatics and spices that can quickly transform bland ingredients into a flavourful dish! This soup is made extra flavourful with the addition of curry and is as comforting as it is delicious. Vegan Sweet Potato Coconut Lentil Stew. 6. . Cook 8-10 minutes, stirring frequently, until onions are soft and slightly caramelized. Add in the onions and garlic. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Stir in the minced garlic and saut for 1 minute more. Add drained tomatoes and stir until any remaining liquid cooks off. Heat oil in a pot. Add the stock pot/cube and top up to the maximum line with boiling water. So happy that you enjoyed the soup! You can see the recipe card below for full ingredients and instructions. Add a cup of water to thin if needed. Instructions. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Sweet Potato, Carrot, Apple, and Red Lentil Soup, 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Reduce the heat to low, cover, and simmer until . Add in your minced garlic and ginger and saut until fragrant. Turn the heat up to medium and add the sweet potato, carrots, parsnips and peppers and fry for a further 3 minutes, stirring frequently. Gently fry the onions with the lid on over a low heat for 5 minutes, until softened but not brown. Add broth and water. Learn how your comment data is processed. (-) Information is not currently available for this nutrient. This was a winner. Finally add in the red lentils and the water. By using split red lentils instead of brown or green lentils, you can reduce the amount of cooking time significantly. But since they may be unfamiliar to many kids, pureing them with sweet potatoes smooths the way. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. Here's an overview of the ingredients needed to make this soup recipe. You could always add more broth to thin out the soup if you find it too thick. Next add in the diced sweet potato, carrots, and all the spices. Put the olive oil and onions in a large, wide saucepan. Bring to a boil and cook until flavors start to blend, about 10 minutes. A sweet potato and red lentil pureed base, masterfully spiced and very delicious. Remove onions onto a paper towel to drain. I have read and agree to the terms & conditions. Pour in the vegetable stock, cover with the lid and bring to a boil. If you have any questions or comments, please send an email to[emailprotected], Copyright 2022 Sweet and Savoury Pursuits | Wisteria on Trellis Framework by Mediavine. Heat and serve. Drizzle with oil, then toss to coat. If the soup separates after thawing, simply blend the soup in your blender to get it back to a creamy consistency. Cook until golden. Stir a few times. Add the sweet potatoes and stir to combine. Thank you for visiting Sweet and Savoury Pursuits. Once at a boil, reduce heat to low and . Per serve - Energy: 80kcal | Carb: 12.30g | Prot: 4.08g | Fat: 1.79g Baby Red Potato Salad Method. Bring to a boil and cook until flavors start to blend, about 10 minutes. Add salt and pepper to taste. Select the Pressure Cook (or Manual, depending on your model) setting and cook at high pressure for 10 minutes. (You may need to add a little extra broth or water when warming up leftovers if it gets too thick.) Add 6 cups of the stock or water - the remaining cup to be added later, if needed. I wanted an especially thick, hearty pureed soup because my husband just had dental surgery. Lebanese Cucumber Yogurt Salad (Khyar Bi Laban). A sprinkling of fresh cilantro would also make a great addition. This soup is thick when pured, so its much easier for kids to scoop with a spoon than many broth-based soups. Add the vegetable stock, lentils, ground turmeric and mild chilli powder. Boil then simmer for 30 minutes. They also add ample budget-friendly fiber and plant-based protein. Secure the lid of the Instant Pot and seal. When the sweet potato and lentils are tender, add 2 tablespoons of freshly squeezed lemon juice, salt and freshly ground pepper to taste. carrot, thinly sliced . If you're adding coconut milk to this soup, reduce the amount of broth by the same amount of coconut milk you are going to use (one regular sized can contains about 400 ml). Follow with lentils and stir to combine all the ingredients. Thank you. Sign up to get notification of new posts by email! Using the pressure cooker setting, cook the soup . Stir in your spices and herbs, and saut for an additional minute. Cook, covered, for 10 minutes. To do so, reduce the amount of broth by about one cup and add one cup of creamy coconut milk. Pick up some cornbread or crackers and serve berries or pear slices on the side to round out the meal. Amount is based on available nutrient data. Turn off heat. Heres to a simpler way to do dinner! Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Cook for an additional 5-7 minutes until softened. Saut the diced veggies in olive oil for about 5 minutes. This soup is perfect for a chilly winter night and is a great choice when youve been inundated with school or daycare germs. Meanwhile, chop and roast the sweet potato and red pepper in the oven until softened. Add the lentils, sweet potatoes, sea salt, and pepper. ** Nutrient information is not available for all ingredients. Cook until the paprika begins to sizzle, about 2 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Posted on Published: April 30, 2016- Last updated: November 15, 2022. A pinch of cayenne pepper or red pepper flakes can also be added to make the soup spicier. When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. Ladle the soup into bowls, and top with a dollop of yogurt. If you want to make this the RIGHT way please visit below link for recipe card and instructions.https://neilshealthymeals.com/sweet-potato-red-lentil-soup/ Instructions. Add the farro - if it is split farro, add the lentils at the same time. Add the carrots, sweet potatoes, and any other vegetables. P.S. : If your kids are currently soup-averse, use some of the soup as a pasta sauce as a safe way to introduce new flavors. 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