:). This easy pork roast is a hands-off dinner party main thanks to your slow cooker. If you try this recipe, let us know! Pinning this as a easy go-to for those winter days. This Red Lentil Sweet Potato Curry has been one of my favorite plant-based meals for years, even before I actually went vegan . Tomorrow I plan to pair it with some tandoori style chicken and rice, maybe add some cumin and other spices and lean into the curry vibe I get from it. Once tender, drain water from sweet potatoes, and place them into a food processor. 11 cups (2.75 quarts) Prep time. I will be making this again for sure! xo. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. 2 sweet potatoes, peeled and cubed 1 tablespoon yellow curry powder 1/2 teaspoon cayenne pepper, more or less to taste 4 cups low-sodium vegetable broth or water 3/4 cup dried red lentils kosher salt 1 can (14 ounce) coconut milk 2 cups baby spinach 2 cups cooked basmati rice 1/3 cup fresh cilantro, chopped, plus more for serving I've had this out and have always loved it, but I've always had it with red curry. Then we added sweet potato and red lentils. Low-Fat: Instead of using coconut milk, opt for unsweetened plant milk. Add salt, coconut milk and cooked lentils if you cooked them separately. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Add the lentils, coconut milk and water bring to the boil then reduce to a low heat, cover and simmer for 20-30 minutes until the lentils and sweet potatoes are cooked through. Turn the heat to low and add in the spices: curry, cumin, red pepper flakes, coriander, turmeric, black pepper, and salt. Definitely will make again. Have you ever made this recipe with almond instead of coconut milk? Required fields are marked *. These cool days are the first taste of fall which instantly puts me in the mood for cozy sweaters and comforting soups and stews. I will make again, for sure! Step 1. Increase heat to high and bring to a boil. Sarah, I dont suppose you know what the Macros look like on this meal? Add garlic, ginger, and jalapeo, and saut for another 5 minutes until fragrant. We loved it!! No rotisserie required. When I checked on it after the 5-minute beep, I noticed the pressure nub wasn't up - surprising, because this recipe does include more than the minimum amount of liquid that the IP usually requires. I am wondering if it would detract much if I microwaved the sweet potato instead of baking? You will not be subscribed to our newsletter list. Cook for 5 to 6 minutes, or until fragrant and translucent. Saut the ginger, garlic, chili peppers, and turmeric (if using fresh) in hot oil for about 2 minutes, until fragrant. Add kale, stir well and let wilt for a minute or two. Your email address will not be published. For this soup, we started by sauting onion, garlic, and ginger with a little salt and pepper. Cover, reduce heat to low, and simmer for 10 minutes. Red lentils are actually brown lentils with their outer skin removed, much like brown rice and white rice. Serve with quinoa, rice, naan bread or even a simple bed of greens. If you are willing to dirty a second pan, I'd recommend sauting the zucchini before adding. Thanks so much for the lovely review! Copyright 2022 Cozy Peach Kitchen. Even my kids willingly ate it! Finish with fresh lemon or lime juice and chopped cilantro. I have quite a bit left over so I will freeze it and save it for another day. The best way to prevent the burn error with this recipe is to:1) wait until the pot reads HOT before adding oil and2) deglaze the pot with vegetable broth after sauting aromatics and blooming the spices.By pouring in a few tablespoons of vegetable broth and scraping off stuck on bits from the bottom of the pot you are more likely to avoid ingredients from sticking to the pot while cooking. Let thaw overnight in the fridge before reheating in the microwave or on the stove over medium-low heat. This meal is also ready in less than 30 minutes, making it a great option for everyone who's short on time. Made it for dinner tonight and it turned out SO GOOD. Stir in the coconut milk, stock, lentils, sweet potato and pumpkin . Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. Drizzle in 2-3 tablespoons vegetable broth or water to deglaze the pot. If you prefer videos, I have a video on my YouTube channel for this. Generously seasoned with cayenne. I always keep a variety of lentils on hand for quick Instant Pot meals (and red lentil veggie burgers!). I would agree with many others here. The warmth comes from the fresh ginger and dried spices turmeric, cinnamon, clove, and cayenne. The combination of mashed sweet potato and coconut milk gives this stew a thick and creamy texture thats plenty satisfying thanks to the protein in the lentils and peas. For an extra kick, top with chili flakes. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Add in 2-3 tablespoons of vegetable broth to deglaze the pot. Bring to the boil, then simmer for 15 minutes. 1 cups (309g) dry red lentils 1 13.5 ounce (398 ml) can full-fat coconut milk 2 cups (470 ml) low-sodium vegetable broth + 2 cups water Serving suggestions: cooked basmati or jasmine rice, naan or roti Instructions Bring a large saucepan to medium heat and add a splash of vegetable broth or neutral cooking oil. This causes them to lose their shape much more quickly than brown lentils. Fingers crossed. Directions are based on the original recipe of 4 servings. What kind of bell peppers did you use in your recipe? Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Add curry powder, garam masala and salt. He said it was the best thing Ive ever cooked! Its one of my favorites too. Step 2: Add minced garlic and ginger and saut a minute more. Wash and pierce the sweet potato a few times then place on the top rack. Thanks so much for the lovely review and for sharing your modifications, Amy! When the pressure has released, remove the lid and stir in the fresh spinach. Author: bbcgoodfood.com; Published Date: 07/08/2022; Review: 3.7 (349 vote) Summary: STEP 1. Wanting seconds or thirds is highly likely.ask my best friend, she had 3 bowls the first time I made it for her . Pour in the vegetable stock, cover with the lid and bring to a boil. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. I added just a titch more salt. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Just what one might need on a chilly Monday night. This is amazing! Add the rinsed lentils, diced tomatoes with their juices, tomato paste, and vegetable broth. Good ratio of spice/coconut- but it can easily be customized to anyone's taste. Reheat in a saucepan on the stovetop. Ad Choices, 1 tablespoon finely chopped peeled fresh ginger, 1 (2 1/2-inch) fresh jalapeo or serrano chile, finely chopped, including seeds, 1 (13- to 14-oz) can unsweetened coconut milk, 1 lb zucchini (2 medium), cut into 1/4-inch dice, 1 cup loosely packed fresh cilantro sprigs. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. coconut milk, butter, black lentils, curry powder, red curry paste and 7 more Coconut Lentil Curry Planted and Picked vegetable broth, onion, black pepper, corriander seed, Garam Masala and 13 more Eggplant and Lentil Curry (Vegan) Kitchen Simmer red chili flakes, fresh ginger, garlic, pandan leaves, red bell pepper and 12 more Print Recipe Pin Recipe Rate Recipe Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: - + Ingredients 1 tablespoon olive oil 1 yellow onion , diced Will definitely make again. :). It freezes well, and is great for meal prep. We keep making this recipe over and over. Serve with cilantro, lime juice & avocado plus some sour cream or yogurt. Was wondering why it was a little dry at the end, so I added more vegetable broth. Step 1. Sounds delicious! Stir in sweet potato and red lentils, followed by water and coconut milk. How to Make this Coconut Curry Lentil & Sweet Potato Soup: Heat the coconut oil in a large pot or Dutch oven. Would love to make ahead of time, would you do anything differently if freezing to reheat? Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Instructions. I also used vegetable broth instead of water and upped the ginger a little. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Add the garlic ginger paste and saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning the paste. First, gather your ingredients. Cook for about 20 minutes until the sweet potato is tender and the lentils are done. Enjoy! I think if you are expecting to make a recipe exactly as you see it, this dish will be satisfying, if not slightly underwhelming. Enjoy it on its own, with some homemade vegan naan or another type of flatbread, or some basmati rice on the side. Made in the Instant Pot and perfect for meal prep! 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. The creamy vegan cheese sauce in this recipe gets an umami kick from white miso and nutritional yeast. Then, add the ground spices and cook for 30-60 seconds, stirring frequently to prevent burning. If you are looking for a stove-top curry recipe, check out this vegetarian red lentil coconut curry or these coconut curry rice bowls. When I don't have coconut milk or fresh ginger I just add an extra cup of water and sub in ground ginger and it tastes just as good to me. You can also, guide to beans and lentils in the Instant Pot, Creamy Vegan Butternut Squash Risotto (Instant Pot Friendly! Really tasty! Add lentils to a sieve, and rinse well until water runs clear. Thank you! Easy, great vegetarian recipe- quick enough for a weeknight. CURRY SWEET POTATO + RED LENTIL SOUP The Simple Veganista coconut cream, lime slices, fresh ginger, red pepper flakes, lime and 12 more Vegan Red Lentil Soup (Fast + Easy) The Edgy Veg dried thyme, No-Chicken Broth, paprika, garlic cloves, whole fennel seeds and 12 more Tomato, Coconut, and Red Lentil Soup Eats Well With Others Enjoy it on its own or serve with some delicious vegan naan or basmati rice! A one cup serving of cooked red lentils contains about 17 grams of protein; that's a lot of plant-based protein! Since we like a little more soup, went ahead and added the whole vegetable broth box. Add the onions to the pot and stir. Preheat the oven to 450F. This was absolutely delicious!! Shawarma Roast Chicken With Shallots and Lemons. Add the garlic and the red curry paste and give it a quick stir. Cook for about 18-20 minutes until the lentils are sweet potato are tender. Add onion and saut for 5-6 minutes, until it starts to soften. Add Seasonings I just found a pac, Need some easy Sunday baking inspo? (I should have also added more lentils!) Doubled the spices, vegetable broth instead of water, a little curry powder and some lime juice. Keep making this recipe again and again! Pingback: One Pot Red Lentil and Sweet Potato Stew with Cashew Coconut Lime Cream The Dragon's picnic, Your email address will not be published. Made a double batch because son is coming home for Christmas! 1/2 cup full fat coconut milk (substitute all-purpose cashew cream) 2 tablespoons freshly squeezed lemon juice Instructions Heat oil in a large pot over medium heat. ), red lentils (adding even more healthy fiber and lots of plant protein), creamy coconut milk, and a perfect balance of spicesand aromatics (making this a mildly spicy, savory dish but without too much heat). All of my Instant Pot recipes are made in a6 qt DUO60 Instant Pot. Leftovers will keep 4-5 days in the refrigerator or up to 1 month in the freezer. Its SO good! Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. The cashew lime cream complimented the dish beautifully! So far the weather has been just what Id expect for September. Quick, easy, and very nourishing. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. Add additional liquid when reheating if needed. It's delicious and I'm thrilled at how easy and quickly it can be prepared. Add the coconut milk, chickpeas, and dash of cinnamon. Thank you for supporting this site and allowing me to bring you quality content! I also added some loosely torn up fresh spinach leaves in the bottom of the serving bowls before adding the hot soup, which was just right for the added texture of slightly wilted, bright green leaves. Serve with rice or quinoa and top with green onions, fresh chopped cilantro and a squeeze of lime juice. Did you try this recipe? I love these flavors and the dish looks so comforting and delicious. I havent. Its a 1-pot recipe with warming spices, creamy coconut milk, and sneaky red lentils for a protein and fiber boost. Mmmmm . A beautiful and nourishing meal for any night of the week! Just scrumptious Sarah! Pingback: Golden Sweet Potato Lentil Soup with Coconut Milk | Lemons and Basil. Super easy preparation makes this also a perfect weeknight meal! Thanks for the review and 5 stars, Sierra! Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Coconut yogurt with lime zest will have a similar effect so you can always use that in its place. Sweet potato should be slightly tender when pierced with a fork or knife. Sweet potato should be slightly tender when pierced with a fork or knife. Summary: A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. ), Instant Pot Butternut Squash Soup (Thai-Inspired), Carrot Cake Oatmeal (Instant Pot Friendly! Adjust the timer to 7 minutes. I will have to make this later in the year as Im in Oz and it is summer and a bit hot to have soup now but have saved the recipe and I will leave out the ginger and garlic as I cant have it (allege) and the lentils as well but I think the spices will make up for that thanks for the recipe. Now we just need for the 90 degree weather to go away so it can feel like fall again. :). Add the water or broth and bring to a boil. I added extra water as needed to thin to my desired consistency. Hi Anita, it should be fine! Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. Saut the onion until it's turning a little golden. Stir occasionally to prevent sticking and add a dash more water if it's starting to look dry. Plenty creamy with a . Wash your hands thoroughly after and be careful not to stain any clothes or cutting boards etc. Serve it over white rice or cooked quinoa for a warm and comforting meal. You can also subscribe without commenting. Thank you for the review and Merry Christmas! Yay! Thank you! It was a cool, rainy day in Pittsburgh, PA and this stew hit the spot. Shawarma-style roast chicken at home? Add the onions and cook for 2 - 3 minutes, stirring often. Put on the Instant Pot lid and turn to seal. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Adjusting For Dietary Restrictions. :). In a large pot, warm 1 tablespoon oil over medium heat. Set aside. Whats the best way to cook this if you dont have an instant pot? A swirl of coconut milk and pinches of cinnamon and cayenne are also a pretty touch! Hi Check out this tutorial! Author's note: This recipe was originally shared January 2019. It is thick though. So easy and so delicious! Have a question? Its the perfect warming stew out here in snowy Salt Lake. I would recommend not cooking the zucchini and other veggies you add as long (we prefer them not as soft). While cleaning up I found a piece of onion where the lid snaps in place so it was likely user error. Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Peel the sweet potatoes, onion, garlic and ginger. It needs far more salt to bring out the flavors of the spices and those could be bumped up as well. Full of fiber, plant protein and gluten-free! thank you. Turn off the saut function by pressing Cancel. Then add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Easy and delicious! Add in kale and coconut milk and cook uncovered until kale is soft- about 4-5 minutes. Add red lentils and all spices and stir well to coat vegetables. Needs the cilantro for sure as well as a squeeze of lime to brighten it up. Add the onion and saut for 5 minutes until beginning to soften. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. These curry spiced red lentils are made with diced sweet potatoes in your Instant Pot. Thank you! Did you try this recipe? Thanks Sam! Excellent meal for a rainy winter night! Required fields are marked *. This was fantastic! I hope you have a great Thanksgiving! Hi, Im Cassidy! I would recommend sticking with it, if possible. Perfect meal and would definitely be a dinner party winner too. I loved this! One of the best curries Ive made and I make a lot:) Great flavors and texture! I do have a slow cooker and a stove. Doubled the recipe and used a whole can of coconut milk. Add the lentils and coconut milk, stirring well to combine. It will wilt down just from the heat of the curry but you can adjust the heat to "saut" to wilt it more quickly. Use stock like others suggest (I used vegetable and chicken stock mixed), added mushrooms and a bit of red bell pepper, in addition to the zucchini. Lentil soup is one of my go-to fall foods, so I will definitely be keeping this recipe around for when that cool air comes our way :) Have so much fun on the rest of your trip! Was decent but nothing exceptional. I used a mix of butternut squash and sweet potato since thats what I had on hand. Delicious! 2 days ago cookinglight.com Show details . Its not in the recipe and I didn't know any better. Option to garnish with toasted pepitas, a swirl of coconut milk, and a pinch of cinnamon and cayenne. Definitely add more broth and coconut if you are looking for a stew or soup style Curry. Were so glad you enjoyed it, Libby. Cook for a further 5 minutes to allow the curry to thicken. The sweet potato skins are full of fiber, potassium and iron, so I leave them on in this curry. The recipe remains with the same with the addition of coriander and rewritten instructions for more consistent results. Vegetarian Pasta Bake with Breaded Eggplant, Vegetarian Reuben with Quick Pickled Cabbage, Sweet Potato Quinoa Bowls with Almond Dressing, Vegetarian Black Bean Quinoa Casserole (Dump and Bake! Tip the lentils into a large pan and add the turmeric, ginger and garlic. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Add garlic, onions, tomatoes, and ginger. It was something I had planned to share in October but I was so enamored with the result that I decided to bump it up on the editorial calendar. I make heartier version of it and it's delicious - add carrots, celery, potatoes, mild curry powder, red pepper flakes, some sugar, dark chocolate, red wine vinegar and lemon juice. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil Add the ginger and garlic to the pot and cook for another minute. Check out more of my Instant Pot recipes. Step 3: Stir in the spices and saut for 30 seconds more. Very good with the pepitas and a swirl of coconut milk. The cashew lime cream was great and complimented the meal so much. I love this recipe, it was so tasty!! Saute spices until very fragrant, about 1 minute. The colors of the stew are so vibrant, and the peas give a visual good contrast of color to the stew. You can also subscribe without commenting. Then add the broth, sweet potatoes, lentils and tomatoes. Simple, delicious and nourishing. Made this tonight using items we already had brown lentils instead of red, ground ginger rather than fresh ((1/4 tsp) and Silk whipping cream instead of coconut milk. Bring it to a boil and then cover and reduce the heat to simmer. Made it today its so tasty and fast to make! Serve with rice and spinach for a delicious meal! Add curry powder and turmeric, and stir for 30 to 60 seconds. Left it chunky. Add cumin, coriander, turmeric, salt, and chile and cook, stirring, 1 minute. Add sweet potatoes and bell pepper and cook 1 minute. Im waiting for the cool weather to come back our way so I can make it again soon! Heat up coconut or avocado oil, and saut onions for 5 minutes. Vegans and non vegans alike love this dish! time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thank you for the kind review. I would easily say double it. Delicious work my dear and enjoy that NCal food and sunshine! Let simmer another few minutes. Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). Turn off the heat, stir in coconut milk and . Add sweet potatoes and cook for 5 minutes. You can also bulk this up and customize it by adding whatever vegetables you have around, such as carrots, potatoes, sweet potato, or squash. Add red curry paste to the pot and stir to combine. Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Follow with lentils and stir to combine all the ingredients. Serve on its own or with some vegan naan or basmati rice. Sweet potatoes are rich in Vitamin A. If you want to lighten the calories, use only half of the can, and add extra liquid (water, coconut water or broth) as needed. 5 from 3 votes Print Recipe Prep Time 8 mins Cook Time 10 mins Pressure Release 10 mins I made this Red Lentil Sweet Potato Stew a few weeks ago when we had a cold front come in, right before the hurricane. (vegan, gluten-free + grain-free). Wash and pierce the sweet potato a few times then place on the top rack. the. First time I made this and will definitely be adding this to my go to meals. I love hearing your feedback! Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Thanks for a great recipe! Super scrumptious, easy and healhty dish! Add sweet potatoes, lentils, coconut milk, and vegetable broth. Add the minced garlic and ginger. Were so glad you enjoyed it, Sheri. I used tomatoes and jalapenos that I had chopped and frozen from the summer garden. Stir well to combine. I replaced white rice with one of my favorite rice recipes: cumin seed and cinnamon seasoned rice. I totally goofed and forgot to add the coconut milk. STEP 1. This warming South Indian-style curry is flavored with aromatic fresh ginger, cumin, coriander, and chiles, and it's made extra-creamy and luscious thanks to the addition of canned coconut milk. Seriously, this is a go-to recipe at my house. I also had a bit of burning in the bottom of my pot. Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. I would try it with whole lentils, use bone broth or boullion instead of or with water, and if I'm not serving it over rice or quinoa, I would add more water. It is easily adaptable and the proportions provide a conservative base on which to expand your flavor. You can always add more spice later to taste before you serve if you're nervous about it, but in my opinion start off at least doubling it when you cook it into the onions, ginger, and garlic, cooking the curry at that stage gives it a much better flavor. Were so glad you enjoyed it, Fiona. It seems like it was just yesterday that we were driving down highway one, taking in the majestic beauty of Big Sur one last time. Such an excellent fall soup! Dont waste your money on lite coconut milk as you are actually just paying for a higher water content! xo. So glad he enjoyed it. Prep: 15 mins Cook: 20 mins Total: 35 mins Servings: 8 cups (4 to 6 servings) Ingredients 2 tablespoons extra virgin olive oil 1 medium yellow onion 3 cloves minced garlic about 1 tablespoon This was so delicious my boyfriend has a heavy cold so I wanted to make him something wholesome with a bit of spice. Creamy, delicious vegan recipe with the perfect amount of Indian spice! What an unbelievable recipe! Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. It's my first curry ever. I followed the recipe but included some fresh cauliflower florets and they were a nice addition. My husband and I both love it, especially in the colder months. Im so happy to hear that you and your wife enjoyed the stew, Matt. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Stir in water, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes. This looks nourishing and inviting on a cool, fall day. This looks so good. Serve with cashew cream and cilantro, and enjoy! I know things have been pretty quiet, Who loves Udon as much as l do? This fragrant version combines mainstays like cinnamon, cardamom, and nutmeg with rosebuds, cumin, bay leaves, and more.
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