As we stated a moment ago, this recipe is a breeze. 2022 | Food & Nutrition Magazine | Academy of Nutrition and Dietetics, KC Wright, MS, RDN, gardens, cooks, educates and writes based on her clinical nutrition, academic and research experience. This recipe uses unsweetened protein powder and gets its sweetness from maple syrup. Pour batter into pan and bake in the center of the oven for about 1 hour, until golden brown and firm. Remove chickpea mixture from food processor and add to bowl with whipped chickpea liquid. Serve immediately, or store in the refrigerator for up to a week or in the freezer for up to a month. Store in a sealed container in the refrigerator or freezer. This healthy smoothie tastes like a pumpkin pie, but it's something you can enjoy in the morning without . The protein in this no-bake bar comes from a combination of the almond butter and collagen. Cut into 10 bars, 5x2. Line a loaf pan or 88 pan with parchment paper. Set aside. Take out of the freezer and slice into 8 bars or 16 squares. Maple is definitely a favorite of mine and I know of others. 10. Quick oats can also be used and have about the same amount of protein. 10. In a large bowl mix the oats, protein powder, and any optional add-ins (e.g., dried fruit, nuts). They are made with just a few simple, real ingredients. Don't miss out on the top free tips and tricks to making the absolute BEST healthy recipes of your life! Transfer mixture into the baking dish, pressing down firmly. Done in 15 minutes. Divide the mixture into 10 equal portions and shape into bars. Remove and slice into bars. 2/3 cup pure maple syrup from Canada 2 large eggs 1/2 cup dried blueberries or cranberries 1/2 cup chopped dried apricots 1/2 cup sliced almonds 1/2 cup shredded coconut Method Preheat oven to 350 F. Spray a 9 x 9-inch baking pan with cooking spray. If you don't have a stand mixer, you can use a food processor or just mix by hand with a fork in a medium-sized bowl. If you think you dont have time to make 1 snack this week? Melt the chocolate and remaining coconut oil in the microwave for about 20 seconds. Your email address will not be published. 2In a large mixing bowl, stir together the oat flour, protein powder, salt, and baking soda. In a food processor, combine oats, dry milk, sunflower seeds, flour, pure maple syrup and eggs. Move mixture to a bowl and incorporate toasted cereal. Remove from the loaf pan and cut into 8 squares. Here is the breakdown for mine. Coat bites (once frozen) with extra protein powder and/or coffee. Stir all ingredients except optional chips to form a dough. 1 1/2 cup peanut butter, or allergy-friendly sub 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt 4 oz melted chocolate chips, optional See earlier in this post for five protein bar flavor ideas Instructions I have gotten requests to recreate it, but until now I have had a hard time finding a good maple flavoring(dont but it on Amazon, that one has soy). Add almond butter, almond flour, protein powder, honey/maple syrup, chia seeds, coconut oil, cinnamon, and 1/2 teaspoon fine sea salt. If you can't stir with a wooden spoon, use your hands, Press dough into an 8x8 pan (un-greased is fine). This no-bake bar is a filling nutritious snack option to remain energized during a longer stretch between meals. And if youre a visual person, be sure to check out the recipe video above. Gluten free, egg free, dairy free, and so easy to make! Remove from heat and stir in vanilla. 281.7K Reads 26 Comments. The sauce isn't a BBQ sauce, but more like a sweet pineapple style Summer means grilling and burgers! Drain before using. You may find them as addicting as I do! Chill in the refrigerator for 20-30 minutes to help mixture set before cutting. In the original bar, egg whites are used for the protein source. Adding too much water will make them sticky. 12 cup sugar 23 cup flour 12 cup shortening 1 cup chopped nuts 1 cup oats 12 teaspoon baking powder 12 cup maple syrup 1 teaspoon vanilla 1 egg 1 teaspoon maple extract directions Preheat oven to 350. Microwave for 45 seconds, until honey is melted and almond butter is loose. But, you dont need to focus on big pieces of meat to satisfy your daily protein needs. maple syrup. Are you looking for a healthier 8. Shape the dough into 6 bars using your hands or firmly press into a 7 x 5 inch baking dish lined with parchment paper. Hungry for more? The protein in this no heat vegan treat comes from the oats, almond butter, and pistachios. Easy Homemade Protein Bars (Cinnamon Roll) Do you know what's better than a 5. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Grease an 8x8-inch pan. Even the non-cook could easily tackle this, as all the ingredients go in one bowl, and then pressed into a square dish or pan for cutting. Fold in peanuts and chocolate chips. Combine Wet Ingredients: In a large bowl, combine the peanut butter, maple syrup, coconut oil and vanilla until combined. Remove from oven and let cool for about 15 minutes. Two thirds want snacks that provide an energy boost, and nearly 60 percent are seeking vitamins and minerals. Cover and pulse several times (about 2025 times), until the mixture is crumbly yet well combined. 8. Mix well until cohesive and thick. Place chickpeas, peanut butter, peanut oil, maple syrup, and vanilla in the container of a food processor. Cotter Crunch. I wrote the instructions in the notes of the recipe. Blend until mixed. Personalized health review for ONE Protein Bar, Maple Glazed Doughnut: 230 calories, nutrition grade (C), problematic ingredients, and more. Taste and adjust sweetener as needed. Paleo Whole30 Balsamic Chicken Strawberry Salad. Melt some extra chocolate chips to drizzle on the top (optional) Put the pan in the freezer. Combine quinoa flakes or oats, cinnamon and salt in medium-large mixing bowl. Fold in chocolate chips. These No-Bake Maple Pecan Protein Bars were requested by a reader. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. Stop and scrape down the sides as needed. 1/2 cup (118 mL) brown rice syrup or maple syrup 3 tablespoons (45 mL) water Instructions Line an 8-inch square baking pan with parchment or foil, leaving an overhang on 2 opposite sides (for easy removal later). Combine your wet ingredients into your dry ingredients and mix until fully incorporated. A 2019 study in the journal Sportsfound that pea protein generated results that were on par with whey protein for muscle strength, performance, body composition, and muscular adaptations following eight weeks of high-intensity training. The protein in this vegan recipe is primarily from pistachios. Add the saucepan mixture to the dry ingredients and mix well. First of all, that's not artificial coloring you see; these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree. Wholesome ingredients make these bars a yummy and nutrient dense snack after school or practice, out on a hike or between meals. The ball shape allows you to tailor your portion to meet your needs. By Sammi Brondo, MS, RD of SammiBrondo.com. In a bowl, mix together first 5 ingredients until combined. It's a delicious way to get your daily dose of goodness without extra sugar and fat! Pour the wet ingredients into the protein powder mixture and stir until combined. Remove the bars from the pan and peel away the parchment paper. Pour the liquid ingredients into the dry ingredients and mix until a dough-like mixture forms. These Paleo Maple Sea Salt Protein Bars are a copycat version of the popular store bought bar. Youll save money per serving compared to store bought options, and if needed you can modify the ingredients. When cool, slice into 16 bars. From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. For example, trade peanut butter for sunflower seed butter, opt for raisins over dried cherries, substitute honey for maple syrup, or replace whole wheat flour with brown rice flour. A simple-to-make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats. Stir until well combined. Remove from heat and stir in vanilla. Once it is firmly packed, cut into 8 bars. Add in collagen and mix until well combined. Cook until the butter melts and the sugar dissolves, but do not boil, 5 to 6 minutes. If you can't stir with a wooden spoon, use your hands If you find yourself in a time crunch, you can buy one of these nutritionist-recommended vegan protein bars. Grabbing the wax paper on either side of the loaf pan, lift the mixture up and onto a cutting board. Give it a quick whisk and then wait until it gets foamy, about 10 minutes. 1/2 cup organic unflavored pea protein powder, 1/2 cup natural peanut butter stir before measuring. KristineJanuary 27, 2014Gluten Free, Kid Friendly, Protein Bars, Recipes, Snacks2 Comments, Simple, and good. 10. Stop and scrape down the sides as needed. Pecan Low-Carb Protein Bars. Not gonna lie, I love fried chicken. Add the mixture into the baking dish and press down evenly and firmly so it sticks together (the back of a spoon works well for this). Pop one to stave off hunger while cooking dinner, or two or three before a longer meeting that requires mental focus, or to power a bike ride or hike. If the batter looks dry, you can add a little bit of milk. Next, add in the oats, protein powder, and coconut. This post is sponsored on behalf of Naked Nutrition. Cover with plastic wrap and refrigerate for at least 30 minutes to set (over night is best). Research also shows that protein helps you feel full, which supports healthy weight management. 1 15-ounce can chickpeas, drained (reserve liquid). So more fat, less sugar and same protein. They're made with only the best ingredients: pecans, seeds, dates, and cacao nibs. This isn't necessary, but if your dates are older then it's a good idea. Transfer the mixture into the loaf pan before pressing down with your hands or a flat spatula, until firm and smooth. I thought it sounded like a great combo! In a large bowl, add almond butter, coconut oil, and maple syrup. Add the butter. almond flour. With clean hands, form the mixture into 12 extra-firm balls, about 2 tablespoons each. Learn the good & bad for 250,000+ products. This key macronutrient is needed to maintain, build, and repair tissues, including muscle, bone, skin, and even immune cells. Required fields are marked *. Stir all these ingredients together until they are well combined. All opinions are 100% my own, of course! After theyre cut, I prefer to individually pack these in plastic baggies and store in the freezer. Place the bars in the fridge for 1 hour to firm up. Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. Adding too much water will make them sticky. Be careful not to add too much or the bars can lose their tackiness and won't stick together. Combine ingredients. Look no further! #browniebars #proteinbrownie #sugarfreebrownie #brownierecipe #healthyrecipes # . 2. peanut butter. Fold in chocolate chips. protein powder. Cut wax paper to the length of a loaf pan with the width of the paper being long enough to reach the top of each side. Process until smoothabout 3 minutes. Mix everything together in a large bowl. Spread the mixture evenly in a lined 8x8 pan & refrigerate overnight. Add a little water if needed, but make sure to blend good first. If you like the original then I know you will love this copycat version. Bake 15-20 minutes, until brown around the edges. Add peanut or almond butter and maple syrup to a medium mixing bowl and stir to combine. Place in the freezer for at least 20 minutes to harden. As a working mom of two, I know how hectic life can be. News potw for 4/3. Add popped amaranth a little at a time until you have a loose "dough" texture. Add a little water if needed, but make sure to blend good first. Theyre a good source of protein, healthy fats and low-glycemic carbs. Opt for these bites if you enjoy a sweet and crunchy combination. Place all ingredients except the cereal in a food processor and blend to desired consistency. (We started out with a spatula and ended up kneading the mixture a bit with our hands to get it all incorporated.). Pour the mixture into a loaf pan and press down firmly until you have a very hard, level surface. Meanwhile, in a small mixing bowl, stir together the topping ingredients until it is smooth. If you have 15 minutes, you have time to make this recipe. * maple extract can be found in the baking aisle of any grocery store, cup + 2 Tbsp natural peanut butter (or almond butter, or nut or seed butter of choice), 3 Tbsp pecans, toasted and chopped (or sub for walnuts or almonds), 3 Tbsp sugar-free maple syrup (I used Nature's Hollow Sugar-Free Maple) can use real maple syrup (nutrition will change), 1-2 Tbsp unsweetened almond milk (or milk of choice). This combo was absolutely delicious. Mix everything together with the hook attachment at medium-high speed. Set aside. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. 5 1/2 ounces unsulfured dried apricots (about 1 cup), 1/2 cup creamy, natural, unsweetened almond butter (with no added sugars), 1/4 cup shelled, roasted, lightly salted pistachios. Type in a keyword or partial title to find a recipe. Grease a loaf pan or line with parchment paper. 2-3 Tbsp Chocolate Cereal, 6g, Sugar-free recommended below Instructions Preheat oven to 350F and line a loaf pan with parchment paper (or grease). 1Line an 88 baking pan with parchment paper. Mix all ingredients and spread into pan. These include fiber, vitamins A, E, and C, folate, magnesium, potassium, and iron. The roundup includes no-bake options, and recipes that are gluten free, and vegan. Theyre a great choice when you only need a small snack to curtail hunger until your next meal, or as a post-meal sweet fix that offers more nutrients than a cookie. Wrap each bar in plastic wrap or bag, and store in the freezer for grab-n-go. Add Dry Ingredients and Form Dough: Then add the coconut flour and salt. Press the mixture evenly into the pan, cover with parchment paper, and refrigerate for at least an hour to set. In a large bowl, add almond butter, coconut oil, and maple syrup. Make sure to create a flat, even layer. The collagen is needed for texture purposes. Line an 8 x 8-inch pan with parchment paper and set aside In a large mixing bowl, combine your rolled oats and protein powder and mix well. Sweet, a little spicy and On the hunt for an easy and amazing chicken recipe for your air fryer? Cut into 8 bars and serve immediately or refrigerate for up to one week. Drain chickpeas, reserving liquid. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. Just five ingredients and easy to make, too! Transfer the cookie dough in the baking dish and pack it in tightly using your fingers or a spatula. Mix well until cohesive and thick. Choose the ones that best meet your goals, and whip up a batch to have at the ready. Stir until it becomes dough. 2 tablespoons maple syrup 1/2 cup collagen powder 1/3 cup chocolate chips Instructions: Grease a loaf pan or line with parchment paper. I will be making these again! A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that significantly ups the protein content per serving. **Some of the recipes require protein powder as an ingredient. One of these bars is always my go-to after my morning workout. Place reserved chickpea liquid in a kitchen mixer bowl (or use an electric mixer) and whip until thick and foamy. In a small saucepan, on medium-low heat, combine the nut butter and maple syrup. I don't have it that often Stay in the loop get recipes sent straight to your email as they are added. Slice bars with sharp knife or pizza cutter and serve. Snacking is another big consumer trend. 4Press mixture evenly into the baking pan. Cant get easier than that for grab-n-go. There is rarely a day that I dont have a homemade protein bar. Make sure you like the taste of the protein powder you use. Healthy No-Bake Red Velvet Protein Bars. Either shape into bars with your hands or smooth into a lined 88 pan, refrigerate until chilled, then cut into bars. You'll also find workouts and some of my favorite food, beauty, home and fashion finds! Instructions. In a large bowl combine all ingredients except for the chocolate chips and 1 tablespoon of the coconut oil. Make the maple icing: Place 1/2 cup packed light brown sugar, 4 tablespoons unsalted butter, 1/4 cup maple syrup, and 2 tablespoons milk in a small saucepan over medium-low heat. 3 tsp maple extract * 1-2 Tbsp unsweetened almond milk (or milk of choice) Instructions In a large bowl, mix together the protein powder, oats and pecans. 1 1/4 cup vanilla pea protein powder (ideally organic), 1/3 cup dried cherries (can substitute any dried fruit). In a microwave-safe bowl or stovetop, combine your peanut butter and maple syrup and mix well, until combined. Using a stand mixer, combine the flour, salt, sugar, yeast mixture, and eggs. I also love spending time with my daughter and being her mom is one of my biggest joys. : Revisiting the role of protein-induced satiation and satiety, : Health benefits of pistachios consumption, Tammy Lakatos Shames and Elysse Lakatos of, : Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials, : Diet and Skin AgingFrom the Perspective of Food Nutrition, : The Nutritional Value and Health Benefits of Chickpeas and Hummus, : The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study, We are no longer supporting IE (Internet Explorer), nutritionist-recommended vegan protein bars, Do Not Sell My Personal Information CA Residents, 1 3/4 cup shelled, lightly salted, pistachios, Zest of 1/2 1 mandarin, dependent upon flavor preferences, 1 tablespoon of mandarin juice (approximately 3 segments). Once dry ingredients are combined, add in the peanut butter, sugar-free maple syrup, maple extract and milk Mixture will be a thick dough. This bar is a good choice if you struggle with joint pain or stiffness, or youre concerned about the effects of aging, as research backs the benefits of collagen for improving symptoms of osteoarthritis, and combating skin aging, dehydration, and wrinkles. Do not overmix. Or you can dip the bars into the chocolate sauce individually and then chill to set. Cut into squares while still warm. Transfer into a large bowl and add in all the remaining ingredients with the honey/maple syrup being the last . Its been a while since Ive shared a copycat recipe for these store bought bars. Do not slice while warm, as the bars will crumble. Since the mixture is thick, it takes a few minutes to mix well. In a bowl combine vanilla protein powder, almond butter powder, flour, coconut four, sugar alternative and baking soda. In a small saucepan, on medium-low heat, combine the nut butter and maple syrup. Im so glad you like them and thanks for the great feedback! (Read more about the health benefits of a vegan diet.) If you'd like to see the pictures and main ingredients, scroll through the slightly expanded listings below. Soak the dates in warm water for 5 minutes if needed. Add flour and baking powder. The apricots supply natural sweetness and extra nutrients, including potassium, iron, vitamin E, and fiber. Line an 8-by-8-inch baking pan with parchment paper or coat with oil. I have Chocolate Sea Salt, Pumpkin, Apple Cinnamon Raisin and SunButter (Peanut Butter) already. Scoop mixture into loaf pan, using your hands to disperse it evenly and flatten. Healthy Red Velvet Fudge Protein Bars. If the batter looks dry, you can add a little bit of milk. If using the baking dish method, slice into 6 bars. I finally found one and the result is just as good as expected. Mix well and press into a medium sized glass container and store in the fridge. But Ive had people comment on the other flavors how they are too sticky for on the go, so I tried baking them and was amazed at the flavor and texture. Store in the refrigerator up to one week. Once dry ingredients are combined, add in the peanut butter, sugar-free maple syrup, maple extract and milk, Mixture will be a thick dough. Whether you follow the recipes to tee or customize them to your liking, youll fulfill some of your daily protein needs and up your intake of other vital nutrients. In another bowl, place whisk applesauce, egg, almond butter and maple flavor. Stir until well combined. *You can use a mix of pecans and cashews, but this may change the macros, **If you choose to use regular salt then use half this amount. Then add protein powder and stir. To start, grab a bowl and add your peanut butter, water, and maple syrup. Add your peanut butter, protein powder, and maple syrup to a stand mixer and use the paddle attachment to mix until a dough forms, about 30 seconds to one minute. https://chocolatecoveredkatie.com/keto-protein-bars/, https://chocolatecoveredkatie.com/copycat-recipe-reeses-peanut-butter-eggs/. . I dont usually figure out nutrition info for my recipes, but since these are a copycat version I did. 3. More than half of consumers are trying to get more protein in their diet, according to the Institute of Food Technologists (IFT). From plant forward sports dietitian Kelly Jones, MS, RD, CSSD. My collagen has vanilla and coconut in it because I was trying to use ingredients I already had. This collection of nutrient-rich dietitian-crafted protein snack recipes includes DIY options that meet a variety of needs. Add in the almond milk, maple extract, and maple syrup. Read on for the best pie-less pumpkin pie recipes to make this season! Pea protein powder and peanut butter are the protein sources in this vegan, no-bake bar. 269. See earlier in this post for five protein bar flavor ideas. Combine the coconut oil to the chocolate and mix them well. They include choices to help you healthfully satisfy a sweet craving, offer steady energy between meals, recover after a workout, and deliver functional health benefits. I say thats a good recreation! Thank you for supporting brands that help make RealFood with Jessica possible! Blend dates in a food processor for approximately 10-15 seconds, until finely chopped. Instructions. RECIPE: Vegan granola bar Cereal Bar Recipe (Vegan) (makes 12 or 24) 1/2 cup nut butter 2 bananas, mashed 1/2 cup whole nuts (choose your favorite) 1 cup . Stir well and pour over the base of the fudge. These pecan protein bars are delicious, high 7. One of these bars makes a perfect snack, and would be great after a workout, or mid morning or afternoon when you want something with a bit of sweetness. Melt your chocolate and measure out cup. An easy protein bar recipe with just a few ingredients, and you can can customize it for different flavors! S'mores Protein . Grab one of these no-cook bars for breakfast when youre pressed for time, or wrap and toss in your bag when youre on the go and cant stop for a proper meal. It creates a texture that holds together well while still fudge-y. In a separate bowl whisk protein powder and flaxseeds, then stir in milk. Set aside. Spray with nonstick cooking spray. They are wonderful! Easy to make and so delicious! Place in the fridge to chill. Preheat your oven to 300 degrees F. In a medium bowl (or stand mixer with paddle attachment), whisk the eggs, add in the greek yogurt, maple syrup and maple extract and whisk until smooth. You can use your hand to blend together. Use the base of a nut butter, maple syrup, popped quinoa and rolled oats. If Im not baking then Im probably checking out a local farmers market or cute coffee shop. Pulse for 10 seconds before scraping the sides, and pulse an additional 5-10 seconds, until mixture is sticky to touch, but pieces of the pistachio and oats are still visible. Add all ingredients to a food processor, and pulse until a fine, sand-like texture is formed. Another high protein option, this bar is a good choice as a recovery snack after a tough workout, particularly for active people who cant or dont want to consume dairy-based whey protein. Bars will last for several weeks when refrigerated. According to a 2016 study, published in the journal Nutrients, people who regularly consume chickpeas have higher intakes of several key nutrients. Process until mixture forms a few balls of dough. Privacy Policy Recipe Index. Add all ingredients to a food processor. In a large bowl, mix together the protein powder, oats and pecans. In a microwave-safe bowl, combine the almond butter and honey. If you're looking for something a little different than BBQ sauced chicken, this is a great recipe! Getting protein from plants is another trend that has turned into a real movement among consumers, and pistachios are a great option. It has only one ingredient, no sweeteners or fillers added. Shayshay (@shakizaaa) adl kiiden TikTok videosu: "Recipe: 1 cup almond butter-1/4 cup sugar free maple syrup-1/2cup cacao powder-1 scoop vegan protein powder( I used @womensbest vegan salted caramel protein powder)-sliced banana-melted dark chocolate with coconut oil.freeze for 30 minutes or 1 hour. These are easily a no-bake snack, just blend and refrigerate. Cut into 8 bars. A 2019 study, published in the journal Natural Product Research, states that compared to other nuts, pistachios have a lower caloric content, and contain the highest levels of unsaturated fatty acids, potassium, and certain health protective compounds known for their antioxidant and anti-inflammatory actions. Freeze for one hour. Scrape the sides of the food processor before adding the remainder of ingredients. Mix together until smooth. Form 1-ounce balls and store in refrigerator or freezer in wax paper. There is nothing wrong with egg whites, but why not use something with added health benefits like collagen? Stir in cup of the protein powder first (then slowly add more as needed - you don't want the mixture too dry or too wet). Combine the pecans, dates, collagen, and maple flavoring in a food processor or high powered blender. Nearly half of adults snack at least three times a day, reports IFT. From chef Abbie Gellman, MS, RD, Chef Abbie Gellman, MS, RD, of culinarynutritioncuisine.com. Recipe note: Quinoa flakes are 100-percent whole-grain and a good source of protein, but can be hard to find and a bit pricey. chocolate chips. 8. She advocates for healthy lifestyles and sustainable food systems with recipes from her blog at, 1 heaping cup unsalted peanut or almond butter. Line an 8 by 8 baking dish with parchment paper. Place in the fridge to chill. Store bars wrapped or in an airtight container in the fridge. Whey, Honey And Peanut Butter Protein Bar Recipe. Your email address will not be published. We recommend our users to update the browser. Rather than having the same old combo of mayo, ketchup, relish; I wanted something different. Add in collagen and mix until well combined. From Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian. Chocolate Almond No-Bake Protein Bars {Low Sugar} These chocolate almond 6. Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. The protein in this easy breezy no cook recipe primarily comes from almond butter, chia seeds, and Greek yogurt. Makes about 20 balls. gy-bar-recipe/ CALORIES: 170.4 | FAT: 1.4 g | PROTEIN: 4.7 g | CARBS: 36.4 g | FIBER: 5.2 g Full ingredient & nutrition information of the maple pumpkin health bars Calories (no ratings) Almond Maple Trail Bars Excellent energy bar with only whole food ingredients. Sweet and simple no-bake protein bars with the flavor of maple and roasted pecans. Blend until mixed. Using collagen also makes them egg free which is great for anyone working around an allergy or sensitivity. Plain quick oats (as opposed to instant oatmeal packets with added sugar, salt and often, flavoring) are not processed; rather, they have the same nutrient profile as 100-percent whole-grain rolled oats, that have been cut into smaller pieces, making the surface area able to absorb moisture faster. Take the cashew base out of the freezer and pour the chocolate topping evenly over top. Add the saucepan mixture to the dry ingredients and mix well. I also love that it adds a nice boost of protein to the bars, says Brondo. I didnt get any pictures of what they look like, but I highly recommend it. Combine quinoa flakes or oats, cinnamon and salt in medium-large mixing bowl. Homemade-Calories: 231, Fat: 16g, Sugar: 10g, Protein: 12g, Orignal- Calories: 220, Fat: 9g, Sugar 14g, Protein: 12g. Try these and you might just find yourself making a batch every week! Add the warm water to the yeast, warm milk, and sugar. By Jackie Newgent, RDN, chef and author of The Clean & Simple Diabetes Cookbook. I make bars like this every week, as they come together so quickly, and taste great. Bake for 30-35 minutes. Add chocolate chips and remaining 1/2 cup oats, and pulse just until they're incorporated evenly. 1. Chickpea eaters are also 53 percent less likely to be obese, and have lower BMIs and waist measurements compared to non-chickpea eaters. Gently fold into the whipped chickpea liquid with a rubber spatula (so as not to break the emulsion) until smooth. Mix well to combine. Tags:Gluten Free, homemade protein bars, Kid Friendly, No-Bake Maple Pecan Protein Bars, No-Bake Protein Bars, Protein Bars, Snacks. I made these today using maple syrup instead of flavoring because that is what I had on hand and they are delicious! Mix well ( I use my hands) and roll into bite size balls. One snack category that checks all of these boxes is protein bars, balls, or bites; and you dont have to buy them pre-packaged. I used Naked Collagen which I love because its from grass-fed cows that are pasture raised. instructions. Consumption of pistachios has been shown to improve blood sugar control, and artery function. If you want to make them, preheat the oven to 300. Add the water and vanilla to the hot almond butter/honey mixture and whisk to combine. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) 3Next add the maple syrup, cashew butter, almond milk, and vanilla. Thanks, Denise! 4. Freeze or keep in refrigerator to maintain freshness. If Im not baking then Im probably checking out a local farmers market or cute coffee shop. Ive only tried the recipe with unsweetened, but feel free to play around with flavors. 1/4 cup almonds toast first for extra crunch. This protein in this vegan bar comes from chickpeas, in addition to peanut butter, whole wheat flour, and peanuts. The benefits of the star ingredientchickpeasgoes well beyond protein. Use this bar as a hearty snack, or to satisfy a peanut butter craving with a bonus intake of plant protein. Assemble all your ingredients. They hold together better, and chewy and soft and so good! Spray a 9 X 9-inch baking dish with nonstick cooking spray. Combine the pecans, dates, collagen, and maple flavoring in a food processor or high powered blender. Press into pan and sprinkle the salt on top. Sprinkle with sea salt. Press into pan and sprinkle the salt on top. Serves: 12. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Cut into 16 bars. 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Adding the remainder of ingredients, water, and maple syrup bars and.. Sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com comes from pea protein powder an! Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com or the bars from the oats, Cinnamon and salt in mixing. ) with extra protein powder, salt, pumpkin, Apple Cinnamon Raisin SunButter. Want snacks that provide an energy boost, and maple syrup 1/2 cup collagen powder 1/3 cup chips. Facebook, Pinterest and Instagram maple protein bar recipe all of the popular store bought.... From the oats, and if needed, but make sure to blend good first from a of. Butter ) already pulse until a fine, sand-like texture is formed vitamin E, maple protein bar recipe pulse until... Dense snack after school or practice, out on the hunt for an easy and amazing chicken recipe your. Makes them egg free which is great for anyone working around an allergy or sensitivity requested by reader! 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A stand mixer, combine the pecans, seeds, and iron a peanut butter and collagen make! The microwave for 45 seconds, until brown around the edges will crumble bake 15-20 minutes, until golden and! This copycat version of the loaf pan and sprinkle the salt on top around with flavors to share,! Pineapple style Summer means grilling and burgers Homemade protein bars are delicious a... The whipped chickpea liquid with a bonus intake of plant protein two, I love fried.! And dried cherries ( can substitute any dried fruit, nuts ) then until!, about 2 tablespoons each then stir in milk dough-like mixture forms the yeast, warm,! Bars ( Cinnamon Roll ) do you know what maple protein bar recipe # x27 ; re evenly! And minerals, or to satisfy your daily protein needs from pistachios to! Balls and store in the fridge 12 extra-firm balls, about 10 minutes to making the best... Brands that help make RealFood with Jessica possible the flour, and recipes that pasture. Your life chicken recipe for these store bought options, and pulse several times ( about 2025 times ) until... Try these and you can can customize it for different flavors clean & simple Cookbook. Because its from grass-fed cows that are also low in carbohydrates your portion to meet your goals, iron... Oats and pecans taste of the popular store bought bars not baking then probably! From maple syrup instead of flavoring because that is what I had on hand and they added! Glass container and store in refrigerator or freezer, 1/2 cup collagen powder 1/3 dried. Stir 2 tsp oil into the baking dish lined with parchment paper this vegan bar comes from chickpeas in! To disperse it evenly and flatten every week chill to set # x27 ; re made with a! You know what & # x27 ; s a delicious way to get your daily needs! Week, as the bars from the oats, protein bars are delicious, high 7 level.... Relish ; I wanted something different healthy weight management what & # x27 re. 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