599.00. Its solid white Albacore tuna in water. Kirkland signature solid white albacore tuna in water 7 oz 8 count kirkland signature solid white albacore tuna in water 7 oz 8 ct kirkland signature albacore tuna 8 7 ounce cans costcochaser kirkland signature solid white albacore tuna in water 7 oz 8 count. 605.00 -1%. Kirkland Signature Solid White Albacore Tuna, 56 Ounce Kirkland Albacore Tuna Review . For comparison, two ounces of Bumble Bee solid white albacore tuna packed in water contains 60 calories, 0 grams fat, 0 grams saturated fat, 13 grams protein, and 140 mg of sodium. Dolphin safe. Food Specifications: Kosher. Create Kirkland Albacore Solid White Tuna in Water - 8 Cans (Total Net Weight 3.5lbs) CHECK LATEST PRICE. Costco collaborates and contracts with other major companies or manufacturers for all of its private-label items. This category only includes cookies that ensures basic functionalities and security features of the website. Width. This website uses cookies to improve your experience, analyze site traffic and serve targeted ads. Kirkland Tuna Fish is sold in an 8-count package of 7-ounce cans. . Join for free! Search MyFitnessPal for calories, carbs, and nutritional contents for kirkland-signature-solid-white-albacore-tuna-in-water-3oz and over 2,000,000 other foods at MyFitnessPal. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Baby Health&Sports. Weve got you covered. The other is called "premium" Bumble Bee. Customers state the flavor is nice rather than too strong like some other brands. 50 Brand: Bumble Bee. Amount of carbs in Solid White Albacore Tuna: How many net carbs are in Solid White Albacore Tuna? Have you ever asked yourself, "How much weight can I lose in a month?" He decided that canned tuna had taken a downturn with regards to quality. Its a good healthy option for pasta, salads, sandwiches, or even just on its own. Buy on Amazon. your calorie needs. . Read also: Are Kirkland Eggs Pasteurized? thank you! Kirkland Albacore Solid White Tuna in Water - 8 Cans (Total Net Weight 3.5lbs) No ratings yet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Kirkland Signature; Features. Once the tests were complete, and reviews were good, Costco put Kirkland Signature tuna fish on its shelves for the first time in 2003. Start shopping online now with Instacart to get your favorite products on-demand. But in all honesty, these are the exact what I use and recommend to everyone, even my own family. Kirkland Signature Albacore, Solid White Tuna In Water nutrition grade B 190 Calories Per Serving 22 comments Rating: 4.76 with 211 ratings 16 followers Explanations Keto: net carbs 0g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Kirkland Signature Albacore Solid White Tuna in Water 198g. What's In Kirkland Tuna Fish? But opting out of some of these cookies may have an effect on your browsing experience. Your email address will not be published. For instance, link to Who Makes Kirkland K Cups (Medium Roast, Pacific Bold, Decaf), link to Who Makes Kirkland Orange Juice? The wholesale giant sold around $30 million worth of its Kirkland tuna in that first year. This solid pairing spans back two decades. If youve ever had Kirkland tuna fish, you know its high-quality and tastes great. Free shipping for many products! Lindsey is also the head writer and Co-founder of Rvandplaya.com. . 70 calories per serving. Where Does Kirkland Tuna Fish Rank Amongst Competitors? clicking our Amazon buttons will give us a little referral bonus. Zero trans fat; ADD VARIETY TO YOUR DIET: Tuna is a wholesome choice for a snack or meal. Here are some of my favorite services, products, and Stores. Since then, Lindsey has worked in the retail and consumer service industry as a manager, advisor, and marketer. Albacore Solid White Tuna in Water Kirkland Signature 1 can drained 180.0 Calories 0 g 1.5 g 42.0 g 0 g 70 mg 0 g 340 mg 0 g 0 g Report a problem with this food Amount of Iron in Solid White Albacore Tuna: Already Its a great item to have in your emergency food storage as well. Number in Pack: 12. 1 week ago bumblebee.com Show details . Learn about the number of calories and nutritional and diet information for Kirkland Signature Solid White Albacore Tuna in Water. It means the fishing methods used to catch the tuna help minimize or eliminate dolphin fatalities. Home / Food / Kirkland Signature Albacore Solid White Tuna in Water. The tuna fishing method is dolphin safe. 7. So, who makes or packs Kirkland tuna fish? GOOD SOURCE OF PROTEIN: Pack of 12, 5 ounce cans of Bumble Bee Prime Fillet Solid White Albacore Tuna Low Sodium in Water; Each can contains 31 grams of . Amount of fat in Solid White Albacore Tuna: How much cholesterol is in Solid White Albacore Tuna? Food Aisle: Pantry. It's soy free, gluten free and . Amount of Vitamin A in Solid White Albacore Tuna: How much Vitamin C is in Solid White Albacore Tuna? Recyclable steel can. ),McLemore Auction Company . Swimming 7 minutes Jogging 9 minutes Cycling 12 minutes Walking 22 minutes Kirkland Signature canned tuna isnt the only option on the shelves for Costco members. Get Kirkland Signature Tuna, in Water, Solid White, Albacore delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Availability: In stock. facebook; twitter; linkedin; pinterest; Kirkland Signature Solid White Albacore Tuna, 56 Ounce Kirkland Signature Kirkland Solid White Albacore Reviews 2022,Kirkland Signature Solid White Albacore Tuna, 56 Ounce,Kirkland Signature Solid White Newegg, Newegg.com, Kirkland Signature Solid White Albacore Tuna, 56 Ounce Albacore Tuna in Water, 7 oz, 8 ct ,Kirkland Signature . The companys fishing practices were deemed more destructive than many other brands sourcing tuna. Wild caught Albacore Solid White Tuna Packed in water 7 oz can (5.4 oz drained) 8-count More Information:Kosher parve. Kirkland Signature Solid White Albacore Tuna in the 8-pack of 7-ounce cans is priced at $14.49. www.costco.com. The tuna is packed in water, not oil. Pickup can be a lifesaver in today's busy world. White Tuna (Albacore), also known as Bonito del Norte, . Up to 3 months, as low as 205.66 per month. Canned tuna comes in handy for making sandwiches and salads. To see all my of most up-to-date recommendations, check out this resource that I made for you! Kirkland Signature Albacore Solid White Tuna in Water, 7 Ounce (Pack of 8), Your email address will not be published. Dimensions. 100% monofilament leaders & circle hooks. About Food Exercise Apps Community Blog Premium. With the ability to make a single serving of coffee in just a few minutes and choose from your favorite flavors, there is a lot to Who Makes Kirkland Orange Juice? Kirkland tuna fish is made with carefully sourced fish by Bumble Bee Seafood. Item availability may vary by area. If you're not completely satisfied with this Kirkland Signature product, your money will be refunded. By continuing to browse this site, you accept the use of cookies. The relationship between these two companies began in 2001. There is a collaborative effort between the two companies to give customers an option of high-quality canned tuna for a budget-friendly price. Keep in mind that Costcos inventory varies from one region to the next. Bumble Bee packages the best Albacore tuna for Kirkland. How many calories are in Solid White Albacore Tuna? I like to eat Generate 3. NOURISHING ALBACORE TUNA - Count on our tuna to provide 600mg of EPA and DHA omega 3 in every serving to support your brain, heart and whole-body health . K-Cups have revolutionized the way that we make coffee at home. This is the only brand of tuna I buy. Tuna packed in water - Kirkland Signature. Albacore Solid White Tuna in Water (LMC) Kirkland, 1 can (Drained) 5.4oz/153g. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 2.5 grams of total fat. Here are five Kirkland-brand products you may want to skip: 1. Place the albacore steaks in a large bowl or baking dish and toss with the marinade. $34.99. Works well with Keto, Paleo, Whole30, DASH, Mediterranean & Weight Watchers diet plans! Kirkland Signature Albacore, Solid White Tuna In Water nutrition grade B 180 Calories Per Serving 1 comments Rating: 2.50 with 10 ratings 3 followers Explanations Keto: net carbs 0g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer. $33.17. (Price, Ingredients, Nutrition Facts, Squeezed). Solid White Albacore Tuna. We get used to buying specific brands of certain products, but where do they come from? Monofilament leaders and circle hooks. Many consumers tout it to be one of the greatest tasting options on the market. About five years ago, Greenpeace ranked Kirkland canned tuna within the worst with regards to its tuna sourcing. them, Sign Note: Any items purchased Kirkland Tuna Nutritional Information Each can of tuna holds about 3 servings. Kirkland Signature Solid White Albacore Tuna comes in an 8-pack of 7-ounce cans. GOURMET WILD CAUGHT TUNA IN WATER: Premium high-quality wild caught, canned solid white albacore tuna in water; No salt added. 8. Kirkland tuna fish is sourced and packaged by Bumble Bee. The seafood company struck a deal with Costco back in 2001 to provide high-quality and premium canned tuna fish for members. Amount of calories in Solid White Albacore Tuna: How much fat is in Solid White Albacore Tuna? Compartment Rectangular Food Container 12Pk $7.99 $4.99. $29.76. Kirkland Signature Solid White Albacore Tuna In Water 3oz, 5 oz Calories: 50. It's a great item to have in your emergency food storage as well. Costco members can buy a Kirkland tuna package with eight 7-ounce cans. Pics of : Kirkland Solid White Albacore Tuna Nutrition Facts Kirkland Signature Solid White Albacore Tuna In Water 7 Oz 8 Count Kirkland Signature Solid White Albacore Tuna 2022. Log In. Calorie Goal1,927cal 73/ 2,000calleft Fitness Goals : Heart Healthy Fat66g 1/ 67gleft Sodium2,300g --/ 2,300gleft About this item 7 ounce can Kosher parve Frequently bought together Amount of fiber in Solid White Albacore Tuna: How much protein is in Solid White Albacore Tuna? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Pyrophosphate is used during the canning process to prevent the formation of struvite. Kirkland Signature Solid White Albacore Tuna Canned tuna comes in handy for making sandwiches and salads. Solid White Albacore Tuna in Water. No ratings yet. Buy Now. Regular price $31.98 Tuna in Water, Solid White Albacore; 100% traceable from sea to shelf. Bumble Bee Prime Solid White Albacore Tuna Low Sodium in Water, 5 oz Cans (Pack of 12) - Premium. Kirkland Albacore Solid White Tuna in Water - 8 Cans (Total Net Weight 3.5lbs) Brand: Costco 1,804 ratings | 31 answered questions $2999 ($8.57 / lb) Available at a lower price from other sellers that may not offer free Prime shipping. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Its making moves in many departments to benefit the planet and its inhabitants. Kirkland Albacore Solid White Tuna in Water One serving: 2 oz, 70 calories, 0 g fat, 180 mg sodium, 0 g carbs, 16 g protein This Costco tuna brand is made from albacore tuna caught by destructive longline fishing methods that lead to a lot of by-catching of threatened species. In the beginning, the pair spent about a year testing their improved canned tuna in Puerto Rico. Installment. . Can you eat tuna every day? Solid White Tuna In Water: Calories ,,096619335237 UPC - Kirkland Signature Solid White Albacore Tuna ,Kirkland Signature Superior Quality Solid White Albacore Tuna Cans - 8 Pack (7 oz. He wanted to find a way to offer customers better quality canned tuna at Costco. Serving Size: The nutrition facts for a single serving are: Calories: 180 Fat: 1.5g (2% DV) Cholesterol: 70mg (23% DV) Sodium: 340mg (15% DV) Carbohydrates: 0g (0% DV) Protein: 42g Ingredient List The Kirkland Tuna has the following ingredients: White Tuna I love Costco and I love this tuna fish! The tuna is packed in water and doesnt flake apart like lower-quality fish. Warnings Contains: fish (tuna) Nutrition Nutrition Facts Serving Size 2.00 oz Servings Per Container ABOUT 3 Amount Per Serving Calories 80 % Daily Value Total Fat 1.5g 2% Saturated Fat 0.5g 3% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 0.5g Cholesterol 20mg 7% Sodium 180mg 8% If you do click Costless Wholesale. They arent harmful, but most consumers would rather they not be there, as they look like tiny pieces of glass. 9.2. Kirkland Signature Solid White Albacore Tuna comes in an 8-pack of 7-ounce cans. This article is all about the relationship between Costco and Bumble Bee Seafood. The companys goal is to conduct business in ways that keep animals safe and the environment healthier. after Amount of Calcium in Solid White Albacore Tuna: How much Iron is in Solid White Albacore Tuna? The package sells for about $17.50. All Rights Reserved, Kirkland Signature Albacore Solid White Tuna in Water, Compartment Rectangular Food Container 12Pk, Be the first to review Kirkland Signature Albacore Solid White Tuna in Water. Kirkland Signature Albacore Solid White Tuna in Water Nutrition Facts Serving Size 1 can drained (153 g) Amount Per Serving Calories 190 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Cholesterol 70mg 23% Sodium 340mg 15% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Includes 0.00g Added Sugars 0% Whats people lookup in this blog: Kirkland Albacore Tuna Nutrition Kirkland Albacore Solid White Tuna in Water One serving: 2 oz, 70 calories, 0 g fat, 180 mg sodium, 0 g carbs, 16 g protein This Costco tuna brand is made from albacore tuna caught by destructive longline fishing methods that lead to a lot of by-catching of threatened species. Solid White Albacore Tuna Nutrition Facts - Eat This Much Solid White Albacore Tuna Tuna packed in water - Kirkland Signature Find on Amazon Percent calories from. with 12g of protein and 50 calories per serving. Lindsey is based in Morgantown, West Virginia. SCORE. a member? See can bottom for country of origin. Comprehensive nutrition resource for Kirkland Signature Solid White Albacore Tuna in Water. Lets start by saying its a naturally occurring substance that wont harm you. Customer reviews of Kirkland tuna indicate it is high quality and tastes delicious. There are affiliate links, so if you do decide to use any of them, Ill earn a small commission. The solid style tuna is generally one large piece, but can be broken up into smaller pieces as desired. One serving is about 2 ounces of tuna drained of water. We also use third-party cookies that help us analyze and understand how you use this website. How many calories in Kirkland Signature Albacore Solid White Tuna In Water 80 Calories Quantity 2 oz Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 80 Calories of Kirkland Signature Albacore Solid White Tuna In Water? Quantity. (Price, Ingredients, Nutrition Facts, Squeezed). 70. There are 70 calories in 1/4 cup (56 g) of Kirkland Signature Solid White Albacore Tuna. Amount of cholesterol in Solid White Albacore Tuna: How much sodium is in Solid White Albacore Tuna? Its own brand sits on the shelves of Costco and competes against the Kirkland tuna fish in some locations. . Calories per serving of albacore tuna salad. I am a very picky person when it comes to tuna fish. Kirkland Albacore Solid White Tuna in Water - 8 Cans (Total Net Weight 3.5lbs) . 0.67 x L: 0.68 x H: 0.34 (ins) . Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Not only are the cans larger but the price is phenomenal! Lindsey graduated with an MBA in 2009. Whisk in the sesame oil. StarKist Low Sodium Solid White . Protein: 13g. These cookies do not store any personal information. The tuna is packed in water, not oil. $8.94. 7 oz can. Free shipping. They say you get more tuna in Kirkland cans where other brands fill the cans up with too much water or oil. Consider this Amazon's Choice product that delivers quickly Amazon's Choice Look no more. Sign Up. Are Kirkland Eggs Pasteurized? Amount of sodium in Solid White Albacore Tuna: How many carbs are in Solid White Albacore Tuna? The tuna fishing method is dolphin safe. KT Score. These cookies will be stored in your browser only with your consent. Kosher. Since that time, Costco has put a lot of emphasis on responsibly sourcing animal products. . Kirkland Signature Solid White Albacore Tuna in Water Canned Nutrition Facts Serving Size can 1 can = 153g Amount Per Serving 180 Calories % Daily Value* 2% Total Fat 1.5g 0% Saturated Fat 0g Trans Fat 0g 23% Cholesterol 70mg 15% Sodium 340mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g Total Sugars 0g 0% Includes 0g Added Sugars Protein 42g All thats in the Kirkland Signature can of tuna is: The only ingredient on that list you may be wondering about is pyrophosphate. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Kirkland Albacore Solid White Tuna in Water - 8 Cans (Total Net Weight 3.5lbs) - PACK OF 2 Brand: Costco 22 ratings $5431 ($54.31 / Count) Available at a lower price from other sellers that may not offer free Prime shipping. Wild Caught Albacore Tuna Chunk White in Water, 5 oz Cans(Pack of 4); Fresh,FAST. You can also purchase Chicken of the Sea, Wild Planet, and Bumble Bee tuna products. Costco January 2021 Coupon Book 12/26/20 to 01/24/21, Costco December 2020 Coupon Book 11/23/20 to 12/24/20, Costco November 2020 Coupon Book 10/28/20 to 11/22/20, Costco October 2020 Coupon Book 09/30/20 to 10/25/20, Costco In-Warehouse Hot Buys 11/14/20 11/22/20, Costco September 2020 Coupon Book 09/02/20 to 09/27/20, Costco August In-Warehouse Hot Buys 08/15/20 to 08/23/20, Costco August 2020 Coupon Book 08/05/20 to 08/30/20. $39.83 $11.99 Add to cart. One serving has 70 calories, 1 gram of fat, 25 milligrams of cholesterol, 180 milligrams of sodium, 0 carbs, and 16 grams of protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Kirkland Signature Albacore Solid White Tuna in Water. Brand: No Brand More Food Staples & Cooking Essentials from No Brand. This is a strong relationship that does not seem to be disconnecting any time soon. But you may have heard that Kirkland Signature products are not produced directly by Costco. The Best Tuna Salad Recipe | Bumble Bee Seafoods . Inventory and pricing at your store will vary and are subject to change at any time. It is mandatory to procure user consent prior to running these cookies on your website. Ramen Express Hotter & Spicier Flavor, Instant Ramen Soup, No MSG, 1 Cup, Red Bull Energy Drink, Peach, 12 Fl Oz (4 Pack). Customers also comment on the fill of the can. or "How many meals a day should you eat?" 8-count. Find calories, carbs, and nutritional contents for kirkland solid-white-albacore-tuna-in-water and over 2,000,000 other foods at MyFitnessPal. 2 cans or pouches (5 oz) Solid White Albacore Tuna, drained and flaked; 1 cup cucumber, peeled, seeded and diced; 1/4 cup chopped green onion; 2 tablespoons chopped fresh dill; 2 376 Show detail Preview View more depending on Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Amount of Vitamin C in Solid White Albacore Tuna: How much Calcium is in Solid White Albacore Tuna? . The packages are labeled with the Dolphin Safe logo. in. It has to be white and no fishy odor. Two ounces of the same tuna packed in oil contains 80 calories, 2.5 grams fat, 0 grams saturated fat, 13 grams protein, and 140 mg sodium. Kirkland - Solid White Albacore Tuna In Water Serving Size : 2 oz 73Cal 0%--Carbs 12%1gFat 88%16gProtein Track macros, calories, and more with MyFitnessPal. Daily Goals How does this food fit into your daily goals? Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Five Cheese Tortelloni With, Kirkland Signature USDA Choice Seasoned Standing, 24-Hour Fitness 2-Year All-Club Super Sport Membership. One serving has 70 calories, 1 gram of fat, 25 milligrams of cholesterol, 180 milligrams of sodium, 0 carbs, and 16 grams of protein. Amount of net carbs in Solid White Albacore Tuna: How much fiber is in Solid White Albacore Tuna? 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. Required fields are marked *. (Real FACTS). Solid White Tuna, Albacore in Water Wild Caught CLOVER LEAF White (Albacore) Tuna is creamy and white with a slight pink hue, and has a mild flavour. (Real FACTS). Solid White Albacore Tuna (8 x 7 oz) Contains Tuna. Canned in USA. Amount of protein in Solid White Albacore Tuna: How much Vitamin A is in Solid White Albacore Tuna? This website uses cookies to improve your experience while you navigate through the website. One serving is about 2 ounces of tuna drained of water. Fat: 5g. Bumble Bee Prime Fillet Solid White Albacore Tuna in Water, 5 oz Can, Pack of 12. Please try item #335238. Kirkland Signature Albacore Solid White Tuna in Water, 7 oz, 8-count. Find many great new & used options and get the best deals for Kirkland Signature Solid White Albacore Tuna in Water - 7oz (8 Pack) at the best online prices at eBay! Product type: Canned Meats & Seafood. Percentages are based on a diet of 2000 calories a day. Albacore Tuna, Water, Salt, Sodium Pyrophosphate. During the canning process, little crystals called struvite can form in the tuna. Carbs: 0g. SKU: 1492456. Have you ever wondered who makes Kirkland orange juice? Halloween Jelly and Swirl Pops $6.12 $1.00. Related Tuna from Kirkland Signature: Albacore Solid White Tuna in Water Chunk Light Skipjack Tuna in Water Skipjack Tuna Tuna Related Fish from Kirkland Signature: Steelhead Trout item 3 Kirkland Albacore Solid White Tuna in Water - 8 Cans . All Kirkland Signature tuna fish is sourced responsibly. Well take a closer look at the Kirkland Signature tuna fish and see how it stands within the market. One is "superior quality" tuna manufactured by Bumble Bee but labeled as a Kirkland product. Quick stats 70 Calories 0g Carbs (0g net carbs) 1g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. No Ratings. How does this food fit into your daily goals? A man named Tim Rose, who has since moved up the ranks of the Costco executive team, was the director of the merchandisers food division at Costco. Find Your Required albacore tuna # Preview Product Price; 1: StarKist Solid White Albacore Tuna in Water 5 oz can (Pack of 4) . Thats not a rumor, its true. It is packed in water resulting in fewer calories and natural goodness. Type: tuna. Save my name, email, and website in this browser for the next time I comment. Better Than Bouillon . Product Details. It benefits both sides, as well as consumers. Calories per Serving. Keep reading for a good dose of info about this high-quality food product at Costco. One can of the Albacore Tuna has 5.4 ounces of product with one can being considered a single serving. Highly highly recommend this brand! a meal plan in 2 clicks for free! #costco #kirkland #tunafish #healthyeating #healthyeats #tuna Who Makes Kirkland K Cups (Medium Roast, Pacific Bold, Decaf). You also have the option to opt-out of these cookies. A few years ago, . Necessary cookies are absolutely essential for the website to function properly. Kirkland Signature Solid White Albacore tuna Costco If your concern for animals extends to the ocean, you may want to skip. Contactless delivery and your first delivery or pickup order is free! What Other Brands of Canned Tuna Does Costco Sell? Calories per Serving: Less Than 50. Each can of tuna holds about 3 servings.
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