Make sure that you dont wrap the bandage so tight that you restrict blood supply. This injury happens when you roll over on your ankle. [4] Starting at the mid-foot, wrap the pre-wrap around the foot, around the ankle and heel and up the leg until you reach a spot three inches above the ankle. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. 5 Tape Around Your Mid-Foot Podiatrist. The stirrups are necessary as they prevent the ankle from moving outwards, keeping it stable and preventing further injury. Achilles tendonitis is often treated with kinesiology tape. If you wrap it wrongly or misapply it, then you will never feel its effectiveness. You can still wear it outside in the summertime without worry. drowsiness. Kt tape reduces the chances of muscle cramps because the muscles get more oxygen due to the enhanced blood circulation. . Here are few tips for wrapping KT tape for Ankle Sprain successfully: Remember applying or using Kt tape for the ankle is not easy. Include your email address to get a message when this question is answered. The practice involves applying special tape. This application also helps to provide support without limiting your range of motion or decreasing your blood flow. If done correctly, it can decrease pain and swelling, and reduce the recovery period. It also protects the ankle from future injury. Step 1 - anchors Place anchor strips around the lower leg and knee. The benefits of Kinesiology tape for ankle pain include: ZINC OXIDE TAPE is the best choice for ankle strapping. However, the wrong application of kt tape for ankle pain will not be effective. 304. shaunnotthesheep 7 days ago. Conditions which cause decreased muscle strength and bone integrity are also a risk factor for high ankle sprains. Does Fiber Rich Food Help with Weight Loss? The adhesive is also heat activated so an attempt to remove it in the shower can hurt the surface of your skin much worse than when you remove it while dry. The wrap should be snug but not too tight, as this can cause discomfort or even restrict blood flow. Start by wrapping the tape twice around the ball of your foot below the toes. The tape should be applied in a figure-eight pattern and should be tight enough to provide support but not so tight that it cuts off circulation. Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. Comments Off on How to Tape a Sprained Ankle with StrengthTape Kinesiology Tape. Dr. Cheung specializes in all aspects of foot and ankle care, including complex reconstruction. Each packet contains enough tape for at least 2 complete applications. You should be able to function with less pain and move . There are very few instances where patients have reported any side effects after using Kinesiology Tape for ankle pain. Start by wrapping the tape twice. The unique elastic element of Kinesiology Tape, on the other hand, gives active support, guards the joints without obstructing the movement. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while youre awake. Increased lymphatic drainage helps with tissue healing, which helps speed up the healing process. Here Are Some Natural Remedies to Cure It, The Best Strategies for Strong and Healthy Hair in Winter, Get Rid of Split Ends With These Incredible Ways, Must Know Hair Care Tips for People With Curly Hair. Take a piece of kinesio tape, and start on the outside of the ankle, about 4 to 6 inches above the ankle. Pull the tape diagonally downwards toward the inside of the leg and wrap it around the back of the heel. Apply pre-wrap from the mid-foot to the bottom end of the calf muscle. Can You Walk with a Torn Ligament in Your Ankle? Ankle pain, instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal. 12 May 2020. Kinesiology tape for elbow paincan provide support and stability to the elbow joint, helping to reduce pain and inflammation. With many ankle sprains, the stability provided by ankle taping reduces stress on those healing tissues. It is one of the most used therapeutic tapes in healthcare and athlete domain. Wrong application or attachment of the KT tape can cause damage. Note that the tendon is supported, instead of wrapped. Your email address will not be published. Should you tape a sprained ankle? It can be used around the target muscle and does not affect the movement at all. This mechanism enhances the pain-relieving and healing processes associated with kinesiology taping, helping fatigued or injured tissues recover more quickly. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. When you apply Kinesiology Tape, it is important that you dont overstretch the tape, as this can cause skin irritation due to friction when the tape recoils. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Patients with very sensitive skin often report a kind of irritation or itchiness due to the adhesive of KT tape. unlocking this expert answer. One must know how to wrap sprained ankle with kt tape properly so that they can acquire the maximum benefit out of it. Try these Allergy Remedies! This is the anchor for the rest of the tape job. Apply an ice pack wrapped in a towel or cloth to the affected area. This entire process helps lymphatic fluid to flow properly. 2 The tape could produce a situation where bacteria is introduced into the wound. The beige was created for minimal visibility and the black was created after many requests. Black Rice Is the New Superfood, 8 Simple Poses of Yoga for Constipation Relief. on How to Tape a Sprained Ankle with StrengthTape Kinesiology Tape, How to Tape a Sprained Ankle with StrengthTape Kinesiology Tape, StrengthTape Precut Ankle/Foot Taping Kit, Instructional Video How to Tape an Ankle Sprain with StrengthTape, Kinesio Tape for Lower Motor Neuron Facial Palsy, Pediatric Kinesiology Tape Product Reviews, A Rehab-Based Protocol for Taping Achilles Tendinitis with RockTape, SpiderTech Tape Wins Athlete Endorsements. It also states that around 25,000 Americans are estimated to experience ankle sprain each day. The lifting increases interstitial space and reduces pressure while decreasing inflammation too. Certain medical conditions can make you more likely to sustain an ankle injury. StrengthTape Precut Taping Kits are individual packets of StrengthTape 10 precut strips, configured for specific body parts. Don't worry if you miss a patch of skin around the heel as you wrap, this is not likely to cause any problems. Unlike traditional ankle braces, KT Tape provides support that is very comfortable and allows you to have a greater range of motion. The wrong posture is the result of poorly toned muscle and bones due to bad habits related to body language. It protects either the lateral ligaments on the outside or the deltoid ligaments on the inside of the ankle. Pass the tape under the sole of your foot (in front of the heel) and pull it back up over the instep until you reach the ankle on the opposite side. There are 17 references cited in this article, which can be found at the bottom of the page. Kt tape helps to improve the posture with time. Kt tape gradually strengthens the weak or poorly built or toned muscles. Repeat once or twice, from slightly different positions, until the tape feels firm and the entire ankle bone is covered, and it starts to prevent the foot from being able to point. The benefits of Kinesiology tape for ankle pain include: One must know how to wrap sprained ankle with kt tape properly so that they can acquire the maximum benefit out of it. Have scissors handy to cut the bandage when you've finished wrapping. KT tapes are gum based and dont need to be wrapped around. But physically active people, especially athletes and dancers, opt for protecting their ankles to prevent any future injury. Educational website from one of the world's leading hospitals And remove or significantly loosen it when you go to bed at night. Have You Heard of These Geranium Oil Benefits? KT tape cuts the pain signal and blocks its pathway to the brain. Cold therapy systems and ice baths are other methods you can use to apply cold to the area. When to use tape for a medial ligament sprain? One must know how to wrap the sprained ankle with kt tape properly so that they can acquire the maximum benefit out of it. Go to source Excessive physical activity often produces by-products like lactic acid which can be the cause of ankle pain as well. Essentials of Strength Training and Conditioning 3rd Edition. The first step is to apply a small amount of KT tape to the inside of your ankle. Due to all these reasons, people prefer using Kinesio tape for swelling in the ankle. Can Yoga Really Help You Gain Weight Fast? Colorado: National Strength and Conditioning Association, 2008. The Top 5 Supplements Every Perimenopause Woman Needs. Athletic tape is a quick fix, but it is best used to reinforce a joint that has previously recovered from an injury. is not at all challenging. The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Before you attempt taping, get informed. Answer (1 of 5): Kinesio taping is part of therapeutic management that needs training and qualification, one should know the specific structure and it's attachment, alignment and action to put the tape properly. People use Kinesiology Tape for ankle sprain for one more reason. This will help prevent accidental hyperextension. References. [Also Read: Treat Inverted Sprained Ankle Fast], The elastic properties of Kinesio tape do not restrict the range of motion of your body and focus to prolong the advantages of manual therapy which is administered within the clinic setting. Then apply the horizontal strip. By signing up you are agreeing to receive emails according to our privacy policy. The pain with a broken ankle is usually felt immediately, whereas . I believe the best benefit is actually cumulative; the more (not just during sports activities) and longer (even at night during sleep) you wear the tape, the better the benefits of healing and support it offers. You can learn more about the product annmarie parker: Hi I would be interested to learn more about this Don A: How long you have to leave the Rocktape sticked to annemoss: That is utterly amazing. American College(1) of Sports Medicine (ACSM) reports that about 50% of all injuries in sports are because of the ankle sprain. 1 strip of KT TAPE 1 full 25cm strip cut in half vertically Apply before activity Apply one hour before beginning activity Clean skin Clean dirt, oils and lotions from area Activate adhesive After application rub tape vigorously to activate adhesive Body position Hold your finger in a slightly flexed position, palm down. Both ankle taping and wearing an ankle brace during sports can reduce the risk of an ankle injury but an ankle brace is generally considered the best choice for ankle joint protection. Once the tape is in place, it will provide support and relief from pain for up to 72 hours. A regular or "low ankle" sprain occurs when the ligaments connecting the fibula to the foot are stretched or torn. http://www.youtube.com/subscription_center?add_user=videojughealthCheck Out Our Channel Page: http://www. What is the difference between the colors? The condition affects both the joint and the connective tissue resulting in painful inflammation and bruising. KT Tape for Hamstring: Effective Way to Treat, Dont Let Shin Splints Be a Spoiler, Use KT Tape to The Relieve Pain, Taping Technique for Tennis Elbow (Lateral Epicondylitis). Each roll contains 20 10-inch I strips. headache. Work your way up by wrapping the bandage several times around your foot and ankle in a figure-eight pattern. Make sure that each layer of tape covers 50% of the previous layer. Note that the tendon is supported, instead of wrapped. How to tape a sprained ankle using the figure of 8 strapping. Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Ice. When you sprain your ankle, it means you have stretched, and possibly even torn, the ligaments of your ankle. Trustworthy Source Make sure the pre-wrap is entirely covered in the athletic tape any gaps will serve as a weak point and potentially cause the tape to unravel. a skin ulcer. People with a more severe ankle sprain characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesnt seem to be any improvement over the first several days after the injury should seek medical attention, Drs. All Rights Reserved. Subscribe! The tape does not contain any kind of medicine and its hypoallergenic. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it is properly adhered to your skin. It is better to do it under the guidance of an experienced physiotherapist to have it. Compression. [Read: Relief Shoulder Pain with KT Tape]. Taping is a very short-term solution to what could be a long-term problem. Now carefully attach it to the ankle and the lower leg. Kinesiology tape for ankle microscopically lifts the skin and enables lymphatic drainage. A notable thumb pain condition includes De Quervain Syndrome, also known by many other names such as gamer's thumb, mother's wrist, and mommy thumb. KT tapes are thin and lightweight, which means it is far more comfortable and can be worn for a long time than the traditional wrapping tapes. Personal interview. Sports are the most common risk factor when it comes to high ankle sprains. Taping an ankle is a simple and effective way to help prevent injuries. KT tapes can reduce the swelling without affecting the blood flow. A pre-wrap protects the skin from irritation or abrasion caused by athletic tape. That translates into a 35% reduction in ankle sprains compared to the control group. A strain involves a tendon tissue connecting muscle to a bone. Even if youre familiar with the muscles youre treating, applying the tape incorrectly could do more harm than good. It is latex-free and safe to use. Wrap the ankle fully with a pre-wrap. Baechle,Thomas and Roger Earle. They do not cause any discomfort. The Amazing Benefits of Doing Reverse Crunches, Do yoga to Reduce the Risk of Alzheimers Disease. Taping Instructions. The users of KT tape lovingly call it the magic tape due to its effectiveness and various kind of benefits. It is a non-stretch tape that provides unrivalled support. There should be minimal pulling pressure applied on the tape. LINDON, Utah(BUSINESS WIRE)KT Health, LLC, parent company to KT Tape and the leading producer of kinesiology tape and related sports medicine products in the retail market, announced that Greg Venner has joined the company as President and Chief Executive Officer. It supports the weak muscles around the ankle. Guide the tape down the side of the ankle, under the heel, and back up to the anchor. How to Delay Your Periods Naturally Without Pills? Support wikiHow by a skin rash. Keep your ankle at 90-degree angle and attach the mid portion of the tape on the edge of the heel near the mid-foot. Yes, you can usually walk with a torn ligament thanks to the other ligaments and supporting structures, but you may feel a lot of pain and a sensation of weakness and instability as you walk. We use cookies to make wikiHow great. Is it better to tape an ankle or wear a brace? A torn ligament is considered a severe sprain that will cause pain, inflammation, bruising and result in ankle instability, often making it difficult and painful to walk. Achilles tendonitis is often treated with kinesiology tape. It relieves the old and chronic pain. by Tape Expert | KT tape can reduce the by-products and ease the muscle. skin inflammation. KT tape can remove the bruise within a few days with its skin lifting process. Step 1: Circle the hand once with the zinc oxide tape. Start by wrapping the tape twice around the ball of your foot below the toes. Continued. The colors were developed to be compatible with color therapy. Our website services, content, and products are for informational purposes only. Should You Use CBD Oil for Sleep? Catherine Cheung, DPM. Try not to touch the adhesive side of the tape as you handle it. Use anti-inflammatory medication during intense bouts of pain. The users of KT tape lovingly call it the magic tape due to its effectiveness and various kind of benefits. Home Equipment Question: How To Wrap A Sprained Ankle With Kt Tape. Kinesiology Tape What Makes it Different? Step 2: Start with utilizing just a single side of the tape and after that keep your ankle to the other side of the tape youve begun with. X This accelerates recovery and removes the clotted blood under the skin. Although many people think that Kt tape is meant for athletes, it can be used by other people. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7e\/Tape-a-High-Ankle-Sprain-Step-1.jpg\/v4-460px-Tape-a-High-Ankle-Sprain-Step-1.jpg","bigUrl":"\/images\/thumb\/7\/7e\/Tape-a-High-Ankle-Sprain-Step-1.jpg\/aid4709338-v4-728px-Tape-a-High-Ankle-Sprain-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"